HE with Refie Redzuan

By Refie Redzuan

What's next? Who's next? The Grand Finale. HE celebrates everyday people of everyday life. HE revolves around conversations that inspire others to change the world and make a difference in life— with ... more

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FAQs about HE with Refie Redzuan:

How many episodes does HE with Refie Redzuan have?

The podcast currently has 117 episodes available.

HE with Refie Redzuan episodes:

November 03, 2022 A Woman of Confidence with Annissa Akmar
In this episode, Annissa Akmar walks through her childhood experience of being body shamed and how her past is shaping the woman she is today; strong, independent, and confident as she paves her way in being genuine, doing what she loves, and living a life on her terms. She implodes the connotation of her body size issue, the negative mindsets, and the derogatory comments she receives throughout her upbringing by understanding and accepting who she is. Loving herself is one of the facets of confidence. She deliberately underlines to HE— life is fleeting to agonize over the thoughts of others; positivity in the mind, body, and soul is established only by making those changes.
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29min
October 27, 2022 Rita Mangan on Self-Discovery and Finding Joy in Healing Journey
In this episode, HE unfolds the story behind Rita Mangan’s healing journey and what brought her back to life. She takes further down to how it all started and how she found herself during recovery from excruciating abdominal pain. While leaving a corporate job may be one of the best things she has done, she recognized yoga and meditation to be compelling and has positively impacted the outcome. Now, as a yoga instructor also known as ‘Cikgu Sihat’— she introduced #cabaransihat to encourage living a healthy lifestyle. The anecdote here is beyond her self-discovery journey and her healing experience. It is the moment that made her realize a holistic approach is crucial to being happy and healthy.
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54min
October 20, 2022 A Journey to Inspire with Faris Iskandar
In this episode, HE uncovers the beginning story of Faris Iskandar’s journey to inspire. Once a timid student, he outgrew and broke his fear by speaking on stage within the space of not being tested. As a motivational speaker and youth advocate, he redefines what success means and states that success is far more than being a CEO. Success is acceptance of who you are. His inspirational mission is to continue to advocate for youths to work together and build a nation that is confident regardless of who you are. He believes there is no written manual to success and how you can impact others.
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30min
October 13, 2022 Empowering Women in Health with Dr. Farnaz Keshavarzi
In this episode, Dr. Farnaz Keshavarzi shares the story behind her journey as an obstetrics and gynecology specialist trainee and her passion for educating and empowering women to care for their health. She demystifies what it means to empower women in health and reveals to HE the challenges of being a physician and a working mother. And how she copes with situations to stay fit and healthy— physically, emotionally, and mentally. She amplifies how a supporting partner can help women thrive to succeed in every aspect of their lives.
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29min
October 06, 2022 Didie Kabil on Keeping It Together
In this episode, Didie Kabil affirms doing the best she can is how she and her family are keeping it together. And by that, ‘it’ means work and personal life. She shares the story behind the struggle of being retrenched, how she became a Zumba and Salsation fitness instructor and finally put to use the license she obtained a long time ago. Although she feels that being a full-time stay-at-home parent is ideal, the pandemic has made her realize that other challenges arise as the working dynamic and the condition of her lifestyle have changed. The transitions were never easy. The journey to be able to keep everything together is a mode of survival.
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56min
September 29, 2022 Tell-all Makeup & Beauty Tales with Rohan Kumar
In this tell-all episode, the tales behind Rohan Kumar’s makeup and beauty journey as a Mary Kay Independent Beauty Consultant and Beauty Guru aren’t about financial success. It is about the discovery of his identity, his passion, and his love for nurturing. The conversation with HE stems back to Rohan Kumar’s early childhood and the transition of how he escaped from societal norms and expectations. Only by being honest, he emerges uniquely authentic is the only way to build a legacy and leave an impact on the community and the world.
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51min
September 22, 2022 Nurin Qistina on What is The Meaning of Family Devotion
In this episode, Nurin Qistina defines the meaning of family devotion. She opens up to HE about how her past has shaped her becoming the person that she is today. As a doting stay-at-home parent, she strives to be the best and provide for her family with love and sincerity. The embodiment behind this devoted image of Nurin Qistina lies another story. She is known for her bento food creation and handmade children’s toy. She shares the joy it brings and expects nothing back. The value of devotion is a source of strength and deep love.
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53min
September 15, 2022 Raja Irshad on The Will To Never Give Up
In this opening episode of season 2, HE uncovers the story behind Raja Irshad’s journey of his childhood dreams. He reveals the secret to achieving his goals and believing in his dreams. As a finalist of the MR WORLD Malaysia pageant; in the running to represent Malaysia on the global stage, he resembles a true definition of a man with dimensions. Raja Irshad is definitely in it to WIN— but whether or not is beside the question. He is willing to do whatever it takes and never gives up on his dreams.
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34min
March 24, 2022 The Meaning of Social Engagement with Anfaal Nawawi, Firah Redzuan & Refie Redzuan
In the season finale, HE hosts a panel discussion with Anfaal Nawawi and Firah Redzuan to uncover a reality that’s hard to resist—social engagement as an addictive behavior. Whether we realize it or not, social media has a powerful grip on our lives. The panelists share their favorite platforms, discuss how engagement affects them, and explore the deeper meaning behind it all. They also open up about their experiences using these applications and share their hopes for a more mindful and responsible approach to social media. This conversation is just the tip of the iceberg.
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1h 21min
March 17, 2022 10 Uncomfortable Truths We Need to Accept with Refie Redzuan
As HE begins to realize, the world we live in is far more complicated than we often admit. The more we deny reality, the harder it becomes to navigate. Instead of pretending everything is fine, let’s embrace the truth—no matter how uncomfortable it may be. The best way forward is to confront these truths head-on, allowing us to grow and move ahead in life. In this episode, HE breaks down a list of uncomfortable truths we all need to acknowledge.
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11min

FAQs about HE with Refie Redzuan:

How many episodes does HE with Refie Redzuan have?

The podcast currently has 117 episodes available.