We are kicking off the season with an interview with John Singleton, coach to many elite CrossFit athletes. John and I talk about how he started out, his time as a budding Kung Fu martial artist, his discovery of CrossFit and his own competitive career, his transition into full time coaching, and how he came to live and work on the island of Mallorca in Spain. 

Min 1.25 - 3.00 John talks about his background, his degree in Osteopathy and his dyslexia. 
Min 3.00 - 5.00 His "Kill Bill" period, and where is the outfit now
Min 5.00 - 8.47 John's introduction to CrossFit 
Min 8.47 - 9.27 Rest day guilt 
Min 9.27 - 12.36 Life in China, what is was like pre-smartphones
Min 12.36 - 14.05 John's time as a competitive CrossFit athlete 
Min 14.05 - 17.07 His decision to stop competing and focus on coaching 
Min 17.07 -19.57  The decision to move to Mallorca and setting up his own gym 
Min 19.57 - 24.21 Setting up The Progrm training system, and his coaching style 
Min 24.21 - 26.01 Spotting potential in athletes
Min 26.01 - 27.43 Mindset, "Sacrifice" or "Decision" 
Min 27.43 - 29.31 Upcoming competitions and a typical training day for The Progrm athletes
Min 29.31 - 33.24 Why do another CrossFit podcast? 

We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!

You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/

We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!

The Progm at https://www.instagram.com/theprogrm/