Hey everyone, today we will discuss the importance of knowing when to seek help for your fitness goals and overall health. Remember, you are your advocate and you only have one body. Let's empower ourselves to take better care of it!

Hey all, it’s been a minute! Your language tells your story and drives your actions. The cool thing is, you have the pen!

Hey people in healthcare and wellness stop bashing each other because of a skill set. All clinicians are doing their best to learn and get patients/clients better. One type of training is not better than the other. It’s about learning and supporting people through their journey. Each person is one of one so let’s treat them that way. Clinicians/ Coaches be humble if you have done everything and it’s not working, it’s ok to refer out! Let’s all come together to help others!

Blaming others is not going to make anything better. Instead get clear on what can change and get after it! We are not supposed to be victims, life has a better plan.

Guys awareness is huge. To make change you first need to be aware of what needs changing! Let’s chat!

Change is tough and it’s a big struggle sometimes, but ultimately change comes by the individual taking action. I know it’s hard. I know fear, self sabotage, and just dwelling rear their ugly heads a lot. You have to stand up. I vow to make some changes and I will be with you every step of the way when you need to make some. Let’s get it!

Guys I am here because I have anxiety, poor self talk, imposter syndrome etc.. This is why I do this, because I am in it too! We are the thoughts and actions we repeatedly do and we have the power to be anything we want regardless of the hand we were dealt. You have got this!

Hey all I wanted to remind you that you are one of one! Summer is coming and people want to lose weight, or reinvent themself, etc. There is so much out there on the internet on how to get rich in a week or lose 30 pounds in 30 days. Look, this can work for some , but not for everyone. Do what works for you! Then do it over and over again!

Hey all! I need to take my own medicine too, but stop looking for the quick successes. All things that are important to you take time! There are no hacks! Let’s chat!

Hey all! I know I have said it before, but working out should not be something you have to do, but should be what you want to do! Let’s discuss how we can get you moving!