Head is the Key

Hey so when do you make a pivot in your life be it a relationship, in your fitness, or your career? We will discuss some talking points that you should consider before you make a change! Let’s go!

What does confidence mean to you! For me it’s about showing up and knowing you will give your all regardless of the outcomes! This is a hard one for me, so talking about it may open up a dialogue where we all can become more confident! Let’s go!

Pick a mantra for yourself this year and stick to it. Don’t go all in on several things. Pick something and commit and see where it takes you and then build from there!

Love, laugh, cry, appreciate. Just use it! Be the person you are meant to be!

Get out of your own way. Get after what you want and be kind to yourself. You don’t need to be anxious, just go. You have more people backing you up than you know!

I heard this quote listening to another podcast and it got me thinking! It’s that simple! If you want something to change, you have to change it!

Your past is behind you. Your past taught you a lot and you should be grateful for that, but it’s time to just let it be. You can remember things that you did right or wrong. That’s all good, but don’t let that dictate what you do now. I am going to share a lot of vulnerable stuff in this episode so I can show you that it’s possible to move away from it! Let’s Go!

Lol, this is a great one. It’s about not dumping all of your energy out during the day and having nothing left for your family and friends. I am not saying don’t put everything you have into your passions, but I am saying watch your battery. This one falls back on a few previous episodes, but felt it very relevant as most of us are getting into the holiday season! Check it out!

In whatever you are doing, take your time! It’s ok to be hard on yourself as long as it challenges you to keep working! On the other hand, if it creates angst you need to regroup!

What is recovery? When should we do it? Is it for everyone? Let’s dive into this one a little bit!