HeadFirst Lifestyle Podcast

It's been a minute but we are back! Today Josh and Blake discuss the pros and cons of New Year's "Resolutions" and goal setting. As always, shoot us any comments, questions, or concerns!

In one of our best episodes yet, Josh and Blake take a deeper dive into popular diet schemas and their efficacy. Included are thoughts on paleo, keto, IIFYM, and much more! Please comment with any questions you have and we will answer them in coming episodes.-HeadFirst Lifestyle Team

Today Josh and Blake sit down and discuss the practical ways to improve body composition. This involves simple applications. Follow along and let us know if you have any questions!

Join Blake and Josh today as they answer the latest questions posed to the team that includes coming back from injury; managing life; eating and training for body types; fasting for strength sports; and much more...Please comment below on any questions or concerns for later use.

Today, Blake and Josh discuss the importance in quality in training and nutrition. You can immediately optimize your current program by focusing on this aspect.As always, please comment with any questions/concerns!

Follow along today as Blake dissects Josh's goals and needs to building a plan for a competitive strongman and aspiring bodybuilder. You can use the same methods discussed here to develop your own plan, whether you just want to look good naked or step onto some type of platform. As always, hit us up with any questions/concerns you may have and we will address them in upcoming shows.

Today we get into the in & outs of eating efficiently and effectively while traveling or being temporarily relocated. You will find some useful protocols and tips for those that are going TDY and have to stay within certain requirements, and or just for those going for a weekend getaway. Enjoy!Comment with any questions/ concerns on the relative discussion...

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