Finally! The long-awaited, highly-anticipated Part 2 of my spring break trip to London!

In this episode, we'll hit up markets, pubs, Brick Lane (which I lovingly, and unknowingly, refer to at Brick Street) for some amazing Indian food, the Science Museum for late night drinks & learning, an outdoor park gym, and Buckingham Palace! 

We'll also talk overcoming fear gremlins, using fear as a cue to ACT instead of freeze, listening to what your body's telling you, and how important it is to deal with your internal sh*t - even though it SUCKS to do - so you can get unstuck, and fully experience, embrace, and appreciate your success. 

London! Beer! Royalty! Club beats! What are you waiting for?! Hit play!!

An extra-special episode on deck this week! I'm in London for spring break, and you - yes you! - get EXCLUSIVE access to all of my thoughts, feeling, mindset blips, and experiences so far. 

This is just part 1, so definitely more to come, but in this episode you get: 

- A sneak peek into my mindset heading into the trip. 

- My thoughts on a couple badass documentaries I caught on the plane (In Search of Greatness & RBG).

- How I momentarily slid into a "I should be..." mindset - bullshit! Do what brings you joy...

...and so much more! 

 

Buckle on up and come along for the ride! Here. We. Goooooo!

This week's episode is all about cutting that gross little "S-word" out of your vocabulary. That's right, the Sorry has to go!

Sometimes we say it so much, we don't even notice we're saying it, or what it's communicating to everyone around us. We'll get into the importance of saying what you mean, meaning what you say, being confident, tapping into some self-love, and so much more!

You'll even get to hear about a date I went on, back in the day, where I had a beautiful moment of being sorry....NOT SORRY :)

It's time to STOP dimming your light, STOP being sorry, STOP worrying about offending other people, and start living the EXTRAORDINARY life you were meant to live. We need your light and your uniqueness in this world, and we want to hear it loud and clear!! 

Now let's dive in!

We're shaking shit up at Headfirst Headquarters...and I explain several of the changes in the first part of this episode. Highlights may include: What brings me joy (and what doesn't), how I'm planning to serve & show up in the world, and what you can expect going forward, and the necessity of growth & evolution. 

IF YOU DON'T CARE ABOUT ANY OF THAT - that's ok! Highly recommend you skip to 11:45ish, where we'll crack open a beer and start talking about one of my favorite weekend activities - football! Not so much the actual game itself, but more-so how I watch it vs...the way a normal person might, also known as a "casual" fan. 

Here's a hint - I watch that shit on mute. Stay with me to find out how hitting the mute button in different areas of your life can help you gain control, take action, and start moving toward a life that's light-years better than you ever thought was possible. 

Nowwww let's dive in! Headfirst...of course!

This episode is inspired by one of my absolute favorite clients from back in the days when I was working on the front lines in disability services. She would fight tooth and nail in order to get what she wanted, which got me thinking..."Damn, if everybody went after what they wanted at this level, they'd be freaking CRUSHING IT."

Her determination was one-of-a-kind, and I can only imagine that she had an exceptionally compelling "why" that was driving her efforts. You might hear people talk about finding your "why" or "when you want to quit, you have to remember why you started." 

Knowing your "why" is absolutely important, but most of us stop at some bullshit, surface-level answer like, "I want to lose weight so I can fit in my old jeans." Compelling! That's the kind of shit that's going to get me out of bed in the morning...not...

Today though, I'll show you a tool that will help you dig deeper into your why, and really get to the bottom of what is driving you to even consider making improvements in your fitness & nutrition habits, or any other area of your life. Let's get to it!

The struggle is real...but in this episode, so is the horn tooting! We're talking about strengths, super powers, and all the areas in your life where you're ALREADY kicking. major. ass.

We'll take a trip back to Megs' nerdy af high school marching band days for some very literal horn tooting AND a lesson about how you can use those ass-kicking strengths to start showing up for yourself, being consistent, and building momentum toward your goal - no matter how big the challenge is. 

What are you waiting for?! Push play, and let's get to tootin' that horn!

A 4th of July party & a Rocky-like conquering of a ridiculous amount of stairs are the inspiration for this episode, where you'll discover how your stories ultimately create your view!

If you're feeling stuck and like you have no control in any areas of your life - this episode is for you!

In a very special Episode - (0.5 - is that a thing? - it is now!) get ready to set the mood for a little 1st date action. 

This is an excellent opportunity to get to know a little bit more about the host of Headfirst Fitness Radio, Megan Pulvermacher - also known as, Megs!

So, grab a beer and let's get to know each other!