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We discuss truth and lies. How to maintain an inner dialogue of strength and positivity and the benefits of keeping a journal. We also have a laugh because it's good for the soul.
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We discuss taking hostages to fortune and how life can change in the most profound and rewarding ways.
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In this episode we review the year just gone and how things have stayed the same whilst simultaneously moving on in ways that we can't control.
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Lee is currently going through a divorce and here I ask him how he deals with the " big stuff " as he navigates through life.
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Rob describes how after six months in a rehab in South Africa he gets to an airport for the flight home and is undone in six seconds by the offer of a wine tasting.
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I asked him a simple question that took us about three quarters of an hour to answer; Andy, why do you keep coming back?
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In the end Mandy says "everything my head told me I couldn't without alcohol I've been able to do sober. Don't listen to that head. Life now is beautiful"
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We discuss living with demons, real and imagined and how to survive.
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We discuss how we can begin to heal from within, absorb the pain of self loathing and move on into recovery and a sense of enduring self worth.
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Eventually we emerge laughing. This is what happens between two recovering alcoholics.
Most of the time!
From the publisher's feed
Conversations with real people in various stages of their journey with recovery. The aim is to help those who are struggling with their mental health, by showing real stories of growth and struggle…