While there’s no way of switching our thoughts and feelings off, mindfulness is about letting go of efforts to control or avoid them. Through this podcast we’ll be exploring mindfulness and later in the episode Aiden will be guiding us through a body scan mindfulness exercise. Body scan begins at: 16:51 minutes.If you would like more information about mindfulness we recommend the following online resources:● headspace.org.au/online-and-phone-support/interactive-tools/activities/mindfulness/This episode is created by Claire (Community Engagement Officer, headspace Adelaide), Aiden (co-host), Sarah (co-host) and Sam (co-host). Script development by Ben (content developer) and Cat (content developer).Led by headspace Adelaide, in partnership with headspace Edinburgh North, headspace Marion, headspace Onkaparinga and Sonder. The podcast project is brought to you by our centre’s Youth Reference Groups and Youth Ambassadors. It is a headspace Adelaide Youth Reference Group initiative.Produced by Shane (Youth Services Community Engagement Team Leader, Sonder) and Claire (Community Engagement Officer, headspace Adelaide), recorded and edited by Rory at Podbooth Studios, Adelaide.Recorded on Kaurna Country. Acknowledgment of country voiced by Yanni (Aboriginal Peer Support Worker, headspace Adelaide).If you or someone you know is in need of crisis or suicide prevention support, please contact:- Lifeline on 13 11 14 (Australia)- Kids Helpline on 1800 55 1800 (Australia)Disclaimer: Views and opinions expressed in this podcast are from young people and staff involved at Sonder’s headspace centres, or are guests invited to be interviewed. Information provided should not be taken as clinical advice.

Navigating gender and sexual identity can be a unique personal experience. Sometimes it may take a while to find a label you’re comfortable with or you may not even want a label.Throughout this podcast we’ll explore the journey of gender and sexual identity.You’ll here from Sean (LGBTQIA+ Peer Support Worker, headspace Marion) and Miles (Youth Peer Practitioner, headspace Adelaide) share their lived experience.If you would like more information about gender and sexual identity we recommend the following online resources:● headspace.org.au/explore-topics/for-young-people/gender-identity● headspace.org.au/explore-topics/for-young-people/sexuality-and-sexual-identityThis episode is created by Claire (Community Engagement Officer, headspace Adelaide), Sean (LGBTQIA+ Peer Support Worker, headspace Marion) and Miles (Youth Peer Practitioner, headspace Adelaide). Script development by Ben (content developer) and Cat (content developer).Led by headspace Adelaide, in partnership with headspace Edinburgh North, headspace Marion, headspace Onkaparinga and Sonder. The podcast project is brought to you by our centre’s Youth Reference Groups and Youth Ambassadors. It is a headspace Adelaide Youth Reference Group initiative.Produced by Shane (Youth Services Community Engagement Team Leader, Sonder) and Claire (Community Engagement Officer, headspace Adelaide), recorded and edited by Rory at Podbooth Studios, Adelaide.Recorded on Kaurna Country. Acknowledgment of country voiced by Yanni (Aboriginal Peer Support Worker, headspace Adelaide).If you or someone you know is in need of crisis or suicide prevention support, please contact:- Lifeline on 13 11 14 (Australia)- Kids Helpline on 1800 55 1800 (Australia)Disclaimer: Views and opinions expressed in this podcast are from young people and staff involved at Sonder’s headspace centres, or are guests invited to be interviewed. Information provided should not be taken as clinical advice.

Do you support a young person? This is the episode for you! Throughout this podcast we’ll be exploring how to support a young person going through a tough time but also how to support yourself. Tune in to hear from Amia, our Family Peer Support worker, answer your questions. Caring for a loved one who is experiencing a hard time can impact on your health and wellbeing. Looking after yourself is important as it can leave you better placed to provide support to your young person.If you would like more information about support a young person we recommend the following online resources: ● headspace.org.au/explore-topics/supporting-a-young-person/overview-of-mental-health/● headspace.org.au/explore-topics/supporting-a-young-person/psychosis/ ● headspace.org.au/explore-topics/supporting-a-young-person/how-to-start-the-conversation-about-mental-health/This episode is created by Claire (Community Engagement Officer, headspace Adelaide), Aiden (co-host), and Amira (guest). Script development by Ben (content developer) and Cat (content developer).Led by headspace Adelaide, in partnership with headspace Edinburgh North, headspace Marion, headspace Onkaparinga and Sonder. The podcast project is brought to you by our centre’s Youth Reference Groups and Youth Ambassadors. It is a headspace Adelaide Youth Reference Group initiative.Produced by Shane (Youth Services Community Engagement Team Leader, Sonder) and Claire (Community Engagement Officer, headspace Adelaide), recorded and edited by Rory at Podbooth Studios, Adelaide.Recorded on Kaurna Country. Acknowledgment of country voiced by Yanni (Aboriginal Peer Support Worker, headspace Adelaide).If you or someone you know is in need of crisis or suicide prevention support, please contact:- Lifeline on 13 11 14 (Australia)- Kids Helpline on 1800 55 1800 (Australia)Disclaimer: Views and opinions expressed in this podcast are from young people and staff involved at Sonder’s headspace centres, or are guests invited to be interviewed. Information provided should not be taken as clinical advice.

Romantic and sexual relationships come in all shapes and sizes. Yet there are some things that healthy relationships have in common; they are built on a base of respect, clear boundaries and consent.Throughout this podcast we’ll explore how to understand sexual consent.If you would like more information about understanding we recommend the following online resources:● headspace.org.au/explore-topics/f…/sexual-consent/ ● shinesa.org.au/sex-pleasure-consent/● yla.org.au/This episode is created by Claire (Community Engagement Officer, headspace Adelaide), Sarah (co- host), Naomi Merrott (Guest - Community Educator, ShineSA). Script development by Ben (content developer) and Cat (content developer).Led by headspace Adelaide, in partnership with headspace Edinburgh North, headspace Marion, headspace Onkaparinga and Sonder. The podcast project is brought to you by our centre’s Youth Reference Groups and Youth Ambassadors. It is a headspace Adelaide Youth Reference Group initiative.Produced by Shane (Youth Services Community Engagement Team Leader, Sonder) and Claire (Community Engagement Officer, headspace Adelaide), recorded and edited by Rory at Podbooth Studios, Adelaide.Recorded on Kaurna Country. Acknowledgment of country voiced by Yanni (Aboriginal Peer Support Worker, headspace Adelaide).If you or someone you know is in need of crisis or suicide prevention support, please contact:- Lifeline on 13 11 14 (Australia)- Kids Helpline on 1800 55 1800 (Australia)Disclaimer: Views and opinions expressed in this podcast are from young people and staff involved at Sonder’s headspace centres, or are guests invited to be interviewed. Information provided should not be taken as clinical advice.

How do you keep a healthy headspace? Having a healthy headspace is key to manoeuvring through everyday life with increased ease. Throughout this podcast we’ll explore different healthy habits you can develop to help maintain a healthy headspace.If you would like more information about keeping a healthy headspace we recommend the following online resources: ● headspace.org.au/tips● headspace.org.au/explore-topics/for-young-people/get-enough-sleep● headspace.org.au/explore-topics/for-young-people/learn-skills-for-tough-timesThis episode is created by Claire (Community Engagement Officer, headspace Adelaide), Sarah (co-host), Sam (co-host) and Ben (guest). Script development by Ben (content developer) and Cat (content developer).Led by headspace Adelaide, in partnership with headspace Edinburgh North, headspace Marion, headspace Onkaparinga and Sonder. The podcast project is brought to you by our centre’s Youth Reference Groups and Youth Ambassadors. It is a headspace Adelaide Youth Reference Group initiative.Produced by Shane (Youth Services Community Engagement Team Leader, Sonder) and Claire (Community Engagement Officer, headspace Adelaide), recorded and edited by Rory at Podbooth Studios, Adelaide.Recorded on Kaurna Country. Acknowledgment of country voiced by Yanni (Aboriginal Peer Support Worker, headspace Adelaide).If you or someone you know is in need of crisis or suicide prevention support, please contact:- Lifeline on 13 11 14 (Australia)- Kids Helpline on 1800 55 1800 (Australia)Disclaimer: Views and opinions expressed in this podcast are from young people and staff involved at Sonder’s headspace centres, or are guests invited to be interviewed. Information provided should not be taken as clinical advice.

Romantic and sexual relationships come in all shapes and sizes. Yet there are some things that healthy relationships have in common; they are built on a base of respect, clear boundaries and consent.

Throughout this podcast we’ll explore how to understand sexual consent.

If you would like more information about understanding we recommend the following online resources:

● headspace.org.au/explore-topics/for-young-people/sexual-consent/ ● shinesa.org.au/sex-pleasure-consent/

● yla.org.au/

This episode is created by Claire (Community Engagement Officer, headspace Adelaide), Sarah (co- host), Naomi Merrott (Guest - Community Educator, ShineSA). Script development by Ben (content developer) and Cat (content developer).

Led by headspace Adelaide, in partnership with headspace Edinburgh North, headspace Marion, headspace Onkaparinga and Sonder. The podcast project is brought to you by our centre’s Youth Reference Groups and Youth Ambassadors. It is a headspace Adelaide Youth Reference Group initiative.

Produced by Shane (Youth Services Community Engagement Team Leader, Sonder) and Claire (Community Engagement Officer, headspace Adelaide), recorded and edited by Rory at Podbooth Studios, Adelaide.

🎧 S4 EP4: adulting 101: getting a job 🎧

When did you get your first job? How did you handle your first interview?

In this podcast we’re exploring the world of getting your first job and how to navigate this experience. Looking for a job can be challenging (it can be a full-time job in itself!), so we’re sharing some of our tips with you.

If you would like more information about getting a job, we recommend the following online resources:

● headspace.org.au/services/work-and-study-support

● headspace.org.au/explore-topics/for-young-people/tips-for-getting-a-job-without-experience

● headspace.org.au/explore-topics/for-young-people/starting-new-job

● headspace.org.au/explore-topics/for-young-people/networking

This episode is created by Claire (Community Engagement Officer, headspace Adelaide) and Sam (co-host). Script development by Ben (content developer) and Cat (content developer).

Led by headspace Adelaide, in partnership with headspace Edinburgh North, headspace Marion, headspace Onkaparinga and Sonder. The podcast project is brought to you by our centre’s Youth Reference Groups and Youth Ambassadors. It is a headspace Adelaide Youth Reference Group initiative.

Produced by Shane (Youth Services Community Engagement Team Leader, Sonder) and Claire (Community Engagement Officer, headspace Adelaide), recorded and edited by Rory at Podbooth Studios, Adelaide.

Recorded on Kaurna Country. Acknowledgment of country voiced by Yanni (Aboriginal Peer Support Worker, headspace Adelaide).

If you or someone you know is in need of crisis or suicide prevention support, please contact:

- Lifeline on 13 11 14 (Australia)

- Kids Helpline on 1800 55 1800 (Australia)

Disclaimer: Views and opinions expressed in this podcast are from young people and staff involved at Sonder’s headspace centres, or are guests invited to be interviewed. Information provided should not be taken as clinical advice.

How do you respond to change? In this podcast we’re exploring changing the impacts it can have on our lives. You’ll here from two young people who will share their lived experiencing of moving to a new place and how they handled the change. If you would like more information about coping with change we recommend the following online resources:- headspace.org.au/smallsteps- headspace.org.au/explore-topics/for-young-people/leaving-secondary-school- headspace.org.au/online-and-phone-support/join-the-community/chats-by-professionals/managing-changeThis episode is created by Claire (Community Engagement Officer), Sam (co-host), Nicole (guest) and Josh (guest). Script development by Ben (content developer) and Cat (content developer).Led by headspace Adelaide, in partnership with headspace Edinburgh North, headspace Marion, headspace Onkaparinga and Sonder. The podcast project is brought to you by our centre’s Youth Reference Groups and Youth Ambassadors. It is a headspace Adelaide Youth Reference Group initiative.Produced by Shane (Youth Services Community Engagement Team Leader) and Claire (Community Engagement Officer), recorded and edited by Rory at Podbooth Studios, Adelaide.Recorded on Kaurna Country. Acknowledgment of country voiced by Yanni (Aboriginal Peer Support Worker, headspace Adelaide).If you or someone you know is in need of crisis or suicide prevention support, please contact:- Lifeline on 13 11 14 (Australia)- Kids Helpline on 1800 55 1800 (Australia)Disclaimer: Views and opinions expressed in this podcast are from young people and staff involved at Sonder’s headspace centres, or are guests invited to be interviewed. Information provided should not be taken as clinical advice.

What’s your relationship like with gaming?In this podcast we’re exploring everything to do with gaming, the benefits to our lives and the possible impacts it might be having. If you would like more information about healthy gaming we recommend the following online resources;- headspace.org.au/explore-topics/for-young-people/gaming- headspace.org.au/assets/23-Sleep-and-Gaming-headspace-fact-sheet-WEB-V2.pdf- headspace.org.au/assets/Uploads/Understanding-Gaming-FAF.pdfThis episode is created by Claire (Community Engagement Officer), Aiden (co-host), Sam (co-host), Sarah (co-host) and Ben (guest co-host). Script development by Ben (content developer) and Cat (content developer).Led by headspace Adelaide, in partnership with headspace Edinburgh North, headspace Marion, headspace Onkaparinga and Sonder. The podcast project is brought to you by our centre’s Youth Reference Groups and Youth Ambassadors. It is a headspace Adelaide Youth Reference Group initiative.Produced by Shane (Youth Services Community Engagement Team Leader) and Claire (Community Engagement Officer), recorded and edited by Rory at Podbooth Studios, Adelaide.Recorded on Kaurna Country. Acknowledgment of country voiced by Yanni (Aboriginal Peer Support Worker, headspace Adelaide).If you or someone you know is in need of crisis or suicide prevention support, please contact:- Lifeline on 13 11 14 (Australia)- Kids Helpline on 1800 55 1800 (Australia)Disclaimer: Views and opinions expressed in this podcast are from young people and staff involved at Sonder’s headspace centres, or are guests invited to be interviewed. Information provided should not be taken as clinical advice.

In this podcast we’re exploring our online space, what we find useful and what might not be so useful.If you would like more information about managing your online we recommend the following websites;https://headspace.org.au/ https://headspace.org.au/eheadspace/spaces/community/ https://headspace.org.au/assets/download-cards/21-Screen-time-headspace-fact-sheet-WEB-V2.pdf This episode is created by Claire (Community Engagement Officer), Aiden (co-host), Sam (co-host) and Sarah (co-host). Script development by Ben (content developer) and Cat (content developer). Led by headspace Adelaide, in partnership with headspace Edinburgh North, headspace Marion, headspace Onkaparinga and Sonder. The podcast project is brought to you by our centre’s Youth Reference Groups and Youth Ambassadors. It is a headspace Adelaide Youth Reference Group initiative. Produced by Shane (Youth Services Community Engagement Team Leader) and Claire (Community Engagement Officer), recorded and edited by Rory at Podbooth Studios, Adelaide.Recorded on Kaurna Country. Acknowledgment of country voiced by Yanni (Aboriginal Peer Support Worker, headspace Adelaide). If you or someone you know is in need of crisis or suicide prevention support, please contact:- Lifeline on 13 11 14 (Australia)- Kids Helpline 1800 55 1800 (Australia) Disclaimer: Views and opinions expressed in this podcast are from young people and staff involved at Sonder’s headspace centres, or are guests invited to be interviewed. Information provided should not be taken as clinical advice.