The Rāmāyaṇa is not just an ancient story—it is a living transmission of truth, devotion, and the soul’s journey back to itself.In this video, we explore the timeless story of Lord Rāma, Sītā, Hanumān, and Rāvaṇa—not only as historical or mythological figures, but as living forces within our own consciousness.Through this sacred narrative, we begin to understand:What dharma truly means in times of difficultyThe union of Śiva–Śakti through Rāma and SītāThe role of ego (Rāvaṇa) and how it separates us from truthThe power of bhakti (Hanumān) as the bridge back to the DivineThe deeper Tantric meaning of exile, loss, and return.

This is a story of: devotion, surrender, courage and remembrancePrimary Scriptural SourcesThis narration is based on:Valmiki Ramayana — the original Sanskrit textRamcharitmanas — bhakti-centered versionAdhyatma Ramayana — Advaita/Tantric lens
Stay ConnectedIf these teachings resonate, I invite you to:Subscribe for more wisdom from the Vedic and Tantric traditionsJoin our community for deeper study, meditation, and sacred practicesExplore upcoming pilgrimages and retreats in India

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I share how to navigate your inner world during times of war, conflict, and uncertainty. I talk about staying grounded, compassionate, and self-aware, and how our thoughts and energy affect the world around us.Please share your comments below. And to register for the April 4th meditation class, please email [email protected] you register, you will receive the zoom link. For spiritual mentoring, please connect with me [email protected]:00:00 – Introduction & personal reflection - Thoughts on war & human consciousness03:04 – Meditation & holding compassion06:58 – Practical self-care & dharma10:28 – Spiritual mentoring & closing reflectionsWebsite: http://www.pureishvari.com Instagram: http://instagram.com/pureishvari Facebook: https://www.facebook.com/pureishvari Linktree: https://linktr.ee/pureishvari𝐓𝐡𝐚𝐧𝐤𝐲𝐨𝐮 𝐅𝐨𝐫 𝐖𝐚𝐭𝐜𝐡𝐢𝐧𝐠: Navigating Our Inner World During Times of War and Uncertainty#meditation #war #spiritualjourney #spiritualpractice #compassion #selfawareness #warandpeace #sadhana #tantra #devi #shakti #innerworld 𝐑𝐞𝐥𝐚𝐭𝐞𝐝 𝐒𝐞𝐚𝐫𝐜𝐡𝐞𝐬:how to stay calm during warhow to deal with global uncertaintyhow to stay peaceful during chaosspiritual practice during crisisfinding peace in a chaotic world

This class offers a gentle grounding prāṇāyāma and meditation to calm the nervous system, settle the mind, and reconnect you with the body and breath. Through slow, mindful breathing and quiet inner awareness, you are guided into a state of steadiness, safety, and presence.Ideal for times of stress, overwhelm, or fatigue, this practice supports relaxation, emotional balance, and a deep sense of grounding.In this practice, you will:Begin with gentle warm-up movements to awaken the bodyPractice pranayama techniques including Ujjayi, Shitali, and Bhastrika breathingEngage in alternate nostril breathing to balance energyUse humming breath (Bhramari) meditation to cultivate inner silenceVisualize the spiritual heart and set positive intentions for yourself and the worldWhether you are a beginner or experienced in meditation, this class guides you to a state of relaxed focus, energy balance, and deep grounding.Timestamp:0:00: Gentle Warm-Up & Body Movements6:12: Pranayama Breathing (Abdominal, Ujjayi, Shitali, Bhastrika)21:47 | Alternate Nostril Breathing & Breath Retention37:05: Humming Breath (Bhramari) & Soul Meditation49:50: Heart Visualization & Closing Blessingwww.pureishvari.comhttps://linktr.ee/pureishvari𝐓𝐡𝐚𝐧𝐤𝐲𝐨𝐮 𝐅𝐨𝐫 𝐖𝐚𝐭𝐜𝐡𝐢𝐧𝐠: Pranayama and Meditation Class for Stress Relief, Relaxation & Inner Calm#pranayama #meditation #guidedmeditation #breathingexercises #stressrelief #relaxation #mindfulness #grounding #yogapractice #bhastrikapranayama #anxietyrelief #emotionalbalance #mentalclarity #selfawareness #yogaforbeginners #innerpeace 𝐑𝐞𝐥𝐚𝐭𝐞𝐝 𝐒𝐞𝐚𝐫𝐜𝐡𝐞𝐬:pranayama for beginnersguided meditation for stress reliefmeditation to calm the mindmeditation for anxietydeep relaxation techniquesyoga for emotional balance

Allow me to soothe you with heartwarming acknowledgments and honoring of who you are. I hope this brings a smile to your heart and yes. You deserve this.

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As promised on the last episode, here is a share about my daily routines and how they serve as an anchor point in my life. Enjoy! Hope it inspires you to create your own.

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In this episode, I share about security and stability in an ever-changing turbulent world.

I explore the following questions:

What is security?

What is inner development?

How do I access inner stability and security?

We have more than enough opportunities for turbulence in the mind. As humanity evolves, there will be many shakeups. How do we handle these shakeups and the fears and challenges that come with it?

I share my experiences. Hope it supports your journey in some way.

Love and blessings

In this episode, I share about women infantilizing men and its effects on the relationship.

Men deserve to be seen for their strengths and seen in the light. When we can do that, it changes our relationship and we are free of resentment and despair.

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Enjoy listening to this episode where I talk about the consequences of holding the frequency of loss.

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I hope my reflections on resilience inspire you. May you be healed!

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