Heal and Chill AF

How often have we said or heard someone say, "I don't do vulnerability?" A common statement usually reflective of a defense mechanism. Tune in as the squad dives into the taboo world of vulnerability, where true connection and healing is birthed.

New boundaries, new bandwidths, new things, media exposure, allowing for breakdowns, scheduled cries, physical exercise/movement, and then some! Amid so much change and unknown, we must work to be aware of how our responses are manifesting in our bodies, thoughts, and emotions. The squad hits the 'pause' button to explore how our resistance to rest impacts us and what we can do to take better care of US.

Realizing your parents' shortcomings can be hard. Learning to overcome the impact(s) of said shortcoming can be even harder. The squad explores various ways parents' parenting styles show up in our adult lives and how you might hold space for compassion towards them while also holding space for you and your healing.

Ba-do-boo'd up! The squad is at it again - unpacking what society has taught us about relationships and being made whole through relationships. Explore how choosing you and embracing the fact that "your are enough" can lead to true liberation and may even position you for deeper and more meaningful relationships.

Ever feel fear, worry, or doubt? Anxiety is real and we all experience different levels of it. The crew explores what anxiety is, how it shows up, and ways to manage and master yours.

The squad explores the dynamics of this trending topic and takes a deeper look into relationships. Traditional, unconventional, or alternative... we're tackling it all. Explore what relationships have looked like for you and the risks and benefits of living authentically and by your own rules.

Once upon a time, three West Coast therapists started a podcast! Heal and Chill AF coming soon! We out here. ✊🏽🏁