Heal and Restore

By Randy and Cathy Boyd

The Heal and Restore Podcast is a space for those seeking healing from past wounds, deeper emotional connection, and healthier relationships. Through gentle guidance and real-life insight, Randy and C... more

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FAQs about Heal and Restore:

How many episodes does Heal and Restore have?

The podcast currently has 265 episodes available.

Heal and Restore episodes:

February 24, 2025 What does forgiveness look like and how do we get there?
Welcome to the Heal and Restore Podcast with Randy and Cathy, where we dive deep into the journey of healing, restoration, and personal growth. Today’s episode tackles one of the most powerful yet challenging aspects of healing—forgiveness.
What does forgiveness really look like? Does it mean forgetting? Does it mean reconciling? And more importantly, how do you actually get there when the pain runs deep? Whether you’re struggling with forgiving others, forgiving yourself, or even understanding what forgiveness truly means, we’re here to walk this journey with you.
Join us as we explore the misconceptions, the struggles, and the incredible freedom that comes with real forgiveness. Let’s talk about what it means to heal, set boundaries, and move forward—without carrying the weight of the past.
BOOK RELEASE:
Order Your Copy of Our Book - Renewing Bonds: Seven Steps to Restoring Your Relationship by clicking the link below:
⁠https://www.amazon.com/dp/0986398799⁠

FOLLOW US ON:
Facebook: ⁠⁠⁠https://www.facebook.com/heala...⁠⁠⁠
Instagram: ⁠⁠⁠https://instagram.com/healandr...⁠⁠⁠

VISIT US AT:
www.healandrestorecounseling.com

...more
51min
February 17, 2025 How do you stop negative thoughts, over thinking, and the what if's?
Do you find yourself stuck in negative thoughts, overthinking, and endless "what ifs"? If so, this podcast is for you. Join Randy and Cathy as they share valuable tips to help you break free from this challenging mindset and find peace. Tune in and take the first step toward a healthier, more positive outlook!

BOOK RELEASE:
Order Your Copy of Our Book - Renewing Bonds: Seven Steps to Restoring Your Relationship by clicking the link below:
https://www.amazon.com/dp/0986398799

FOLLOW US ON:
Facebook: ⁠⁠https://www.facebook.com/heala...⁠⁠
Instagram: ⁠⁠https://instagram.com/healandr...⁠⁠

VISIT US AT:
www.healandrestorecounseling.com
...more
47min
February 10, 2025 Supporting Your Partner Through Tough Times
Supporting your partner during difficult times isn’t always easy. This week, Randy and Cathy offer practical tips on providing comfort and understanding without feeling the need to "fix" them. Tune in to learn how to be a steady source of support when they need it most.

BOOK RELEASE:
Order Your Copy of Our Book -Renewing Bonds: Seven Steps to Restoring Your Relationshipby clicking the link below:
https://www.amazon.com/dp/0986398799

FOLLOW US ON:
Facebook: ⁠⁠https://www.facebook.com/heala...⁠⁠
Instagram: ⁠⁠https://instagram.com/healandr...⁠⁠

VISIT US AT:
www.healandrestorecounseling.com
...more
31min
February 03, 2025 What are the deep roots of addiction?
In this episode of the Heal and Restore Podcast, Randy & Cathy take a deep dive into an important question from Lauren C.: What are the deep roots of addiction? This is a must-listen episode for anyone seeking to understand addiction beyond the surface.
Addiction itself is only a symptom—beneath it lie deeper causes and conditions that must be addressed for true healing to take place. As Randy often says, "Everything is connected to our abuse!"—a truth that becomes clear as they explore the many layers of trauma, pain, and unresolved wounds that fuel addiction.
Tune in to gain powerful insights and a fresh perspective on the path to healing and restoration.

BOOK RELEASE:
Order Your Copy of Our Book - Renewing Bonds: Seven Steps to Restoring Your Relationship by clicking the link below:
https://www.amazon.com/dp/0986398799

FOLLOW US ON:
Facebook: ⁠⁠https://www.facebook.com/heala...⁠⁠
Instagram: ⁠⁠https://instagram.com/healandr...⁠⁠

VISIT US AT:
www.healandrestorecounseling.com
...more
48min
January 27, 2025 Question Time - How Can You Learn to be Intentional about Your Partners Love Language?
Understanding your partner's love language is a cornerstone of building a strong, healthy relationship. In this episode, Randy and Cathy dive into a fantastic listener question: "How can you become more intentional about your partner's love language?" Tune in as they share insights, practical tips, and personal experiences to help you deepen your connection and create a love that thrives.
BOOK RELEASE:
Order Your Copy of Our Book - Renewing Bonds: Seven Steps to Restoring Your Relationship by clicking the link below:
https://www.amazon.com/dp/0986398799

FOLLOW US ON:
Facebook: ⁠⁠https://www.facebook.com/heala...⁠⁠
Instagram: ⁠⁠https://instagram.com/healandr...⁠⁠

VISIT US AT:
www.healandrestorecounseling.com

...more
40min
January 21, 2025 Marriage Q & A - Love Languages Marriage
Ashley asked a great question: “My love language is Acts of Service, and so is my husband’s. How do you draw the line between acts of service and serving your spouse, versus coming across like their mother, making them feel helpless, or even becoming resentful?”
This is such an important topic because maintaining a healthy balance in how we express love through service can greatly impact our relationships. This week, we’ll explore practical strategies for honoring your love language while fostering mutual respect and independence, ensuring that love remains an act of connection, not obligation. Let’s dive into this together! asked "My love language is Acts of Service and so is my husbands. How do you draw the line between Acts of Service and serving your spouse vs coming across like their mother and making them helpless and/or becoming resentful?"

BOOK RELEASE:
Order Your Copy of Our Book - Renewing Bonds: Seven Steps to Restoring Your Relationship by clicking the link below:
https://www.amazon.com/dp/0986398799

FOLLOW US ON:
Facebook: ⁠⁠https://www.facebook.com/heala...⁠⁠
Instagram: ⁠⁠https://instagram.com/healandr...⁠⁠

VISIT US AT:
www.healandrestorecounseling.com
...more
27min
January 13, 2025 Church & Family
Staci F. asked a thoughtful question: What is the best way to encourage teenagers who have no desire to go to church or believe in the Lord, without scaring them off or causing them to pull away? Teaka raised a similar concern, asking about strategies for adult children living at home.
This week, we have the privilege of addressing these vital and deeply personal questions. Let’s explore practical, compassionate approaches that can foster understanding, connection, and spiritual growth without creating distance.

BOOK RELEASE:
Order Your Copy of Our Book - Renewing Bonds: Seven Steps to Restoring Your Relationship by clicking the link below:
https://www.amazon.com/dp/0986398799

FOLLOW US ON:
Facebook: ⁠⁠https://www.facebook.com/heala...⁠⁠
Instagram: ⁠⁠https://instagram.com/healandr...⁠⁠

VISIT US AT:
www.healandrestorecounseling.com
...more
41min
January 06, 2025 How to Help Your Partner Navigate PTSD
Welcome to the Heal and Restore podcast, where we explore the journey of healing, connection, and resilience. Today, we’re focusing on an important and tender topic: "Helping Your Partner Navigate PTSD. " Supporting a loved one through their trauma can be both challenging and rewarding, requiring patience, understanding, and care. In this episode, we’ll discuss practical tips, communication strategies, and ways to foster a safe and loving environment for your partner’s healing. Whether you’re new to this journey or looking for deeper insight, we’re here to guide you every step of the way.

BOOK RELEASE:
Order Your Copy of Our Book - Renewing Bonds: Seven Steps to Restoring Your Relationship by clicking the link below:
https://www.amazon.com/dp/0986398799

FOLLOW US ON:
Facebook: ⁠⁠https://www.facebook.com/heala...⁠⁠
Instagram: ⁠⁠https://instagram.com/healandr...⁠⁠

VISIT US AT:
www.healandrestorecounseling.com
...more
49min
December 30, 2024 Five Levels of PTSD
"Welcome to the Heal and Restore podcast, where we explore the paths to recovery, resilience, and renewal. Today, we’re diving into an important and deeply personal topic: the five levels of PTSD. Post-Traumatic Stress Disorder is a complex response to trauma that affects people in many different ways. It’s not a one-size-fits-all experience, and understanding its levels can help us unpack the layers of how trauma impacts the mind, body, and spirit.
In this episode, we’ll break down these levels, discuss their significance, and explore what healing might look like for those living with PTSD. Whether you’re a survivor, a loved one seeking to understand, or simply here to learn, this conversation is for you.

BOOK RELEASE:
Order Your Copy of Our Book - Renewing Bonds: Seven Steps to Restoring Your Relationship by clicking the link below:
https://www.amazon.com/dp/0986398799

FOLLOW US ON:
Facebook: ⁠⁠https://www.facebook.com/heala...⁠⁠
Instagram: ⁠⁠https://instagram.com/healandr...⁠⁠

VISIT US AT:
www.healandrestorecounseling.com
...more
40min
December 16, 2024 Finances in Marriage with Speceial Guest Toby and Heather S.
...more
52min

FAQs about Heal and Restore:

How many episodes does Heal and Restore have?

The podcast currently has 265 episodes available.