Dr. Jason Karp is a running and fitness expert, exercise physiologist, and creator of revo2lutionary running. He is also a speaker and bestselling author of books including "Run your fat off," "Exercising as a Busy Mom," and "Running a Marathon for Dummies."In our interview today, we talk about what it takes to do your first run, how to make time in a busy schedule for running, hidden benefits of running, and even how to select the right shoe.www.run-fit.com

Dr. Paul Wand, MD has over 36 years of clinical and research experience in integrative neurology, incorporating the best of both worlds. In our interview, Dr. Wand discusses how he uses the general principles of alternative medicine to treat the brain. He believes that most doctors don't understand how to properly diagnose a concussion and that there is not a standard treatment for the most common standard concussion.400-600,000 people a year suffer concussions and do not recover from their symptoms which leads to more problems, and those are the people Dr. Wand wants to help. Dr. Wand believes that for a proper diagnosis of concussion, you need both a QEEG and a SPEC scan. He discusses why this is not done regularly and why it is so important. You can learn more about his work and his upcoming book "The Concussion Cure," at http://www.brainhealingcenter.com

Breanne Kallonen is a Naturopathic Doctor who is helping her clients change diet, lifestyle, and mindset to overcome health problems. She is a mother of two and practices what she preaches.She has recently released a book on how to heal yourself and your hormones naturally. In this episode, she discusses autoimmunity and how to heal the gut. From intermittent fasting to scar tissue recovery, Dr. Kallonon blogs on health regularly at www.wildsidewellness.com.From acne and wrinkles to surgery pre and recovery tips, this episode is packed with great advice and insights to health. You can learn more about her at https://breannekallonen.com.

Angela Gachassin is a passionate autism advocate, educator, and autism intervention consultant. She has a master's degree from the University of Louisiana at Lafayette focused in Elementary Education, Special Education, and Guidance; Counseling. She is the author of Autism Healed for Life, and Autism Therapeutic; Academic Children’s Program, public speaker, and mother of a son who is healed from severe autism.www.autismhealedforlife.com

Michelle Hastie is a weight loss coach and author of the book "Have Your Cake and Be Happy, Too." She has experience in personal training, food psychology, neuro-linguistic programming, and yoga and is pursuing a doctorate in health psychology.In her book, Michelle outlines 7 steps to overcoming the diet treadmill and live the life you've always wanted. Listen in, to see her joyful approach to weight loss.You can visit her website for her free downloads at www.imdonedieting.com

My interview today is with Dave Sherwin. Dave is a fellow podcast host who also shares a fondness for health. He is an avid golfer, a family man like myself, as well as an author and athlete.In today's episode, Dave and I discuss men's health, and how he made it into grandfatherhood with the same energy and vitality as his grandkids. He talks about how to live like a kid, even in your older years. We also discuss where he gets his Omega 3's when to take which supplements, and how to choose the right supplement.And as a special treat, you canYou can learn more about Dave at davesherwin.com

Health Coach Kela discusses how to overcome the gluten addiction with healthy swaps to help you eat cleaner! She helps clients focus on what you can eat, not what you can't and coaches how to take tasty recipes and swap ingredients to make them healthier and cleaner.She works with women after pregnancy or who may be struggling with infertility in balancing hormones thru diet and exercise.You can follow Coach Kela at www.kelahealthcoach.com

Dr. Stephen Schimpff MD is an experienced internist and author who believes the healthcare system can be fixed. In our interview today, we discuss the problem causing rising health care costs, what works for developing healthy lives, and advances in medicine.To learn more about Dr. Schimpff, go to primarycareprogress.org.

Dr. Jennifer Jacobs, MD, is the author of the new book DO YOU REALLY NEED THAT PILL: How To Avoid Side Effects, Interactions, and Other Dangers of Over-Medication.As a family physician, Dr. Jacobs was concerned over the number of medications that people were taking, especially ones that are not really needed. Forty percent of people over 65 regularly take five or more prescription drugs; twelve percent take ten or more daily drugs. In 2017, deaths due to adverse effects of drugs exceeded 164,000, which is 450 per day, triple the number a decade ago.Today Dr. Jacobs and I talk about the dangers are of taking too many drugs, why we are having this epidemic of overmedication, which drugs do you really need and which ones are doing you more harm than good, how do you broach the subject with your doctor about taking too many drugs an of course, what are some alternatives to taking conventional drugs.

Kate is the founder of Root + Revel, a food, and wellness site delivering inspiration to help people live naturally, without sacrifice. After reversing her PCOS and Leaky Gut with food, she started a blog to share what she had learned. She believes that food can heal, but that doesn't mean bland chicken and steamed broccoli. Her focus is on infusing beauty, flavor, and celebration into everyday life, helping readers strike the balance between good and good for you.You can learn more about her at www.rootandrevel.com