In this episode, I interview Grace Bell and Jon Elizondo, founders of the Seattle Freeform Dance Dance, a weekly community dance event open to anyone either in person or over Zoom. I talk to them about their backgrounds, why they started and are so passionate about this form of dance, and the often unexpected healing that it has brought them and others. You can find out more information at their website freeformdancedance.com. 

If you'd like to contact this podcast, you can reach me at healgrowthrive3 ([$at$]) gmail

In this episode I speak to Ruchir Bakshi, a former US combat veteran about his wartime experiences and the PTSD that he's been experiencing ever since. He shares all the aspects of the impact on his life, the healing modalities he's tried, and his work helping others in their struggle to cope with and attempt to overcome its effects. For more information, see Ruchir's website at www.rbakshi.com. 

If you'd like to contact this podcast, you can reach me at healgrowthrive3 ([$at$]) gmail