Let's be honest, you could use a little more rest in your life, couldn't you? If you have ever had difficulty resting, or felt guilty for slowing down, then this episode is for you. In today's episode I talk about the importance of prioritizing rest as a tool for alignment and empowerment.
Topics covered in this episode:
Oracle Card PullRest and dysregulationParenthood and restRest and the patriarchyNew paradigm - we can rest and receiveChildhood experiences and strivingYour inner child may be preventing you from restingAre you sabotaging your resting efforts?Why some people may find it difficult to restRest and AnxietyIf you have trouble meditating, this modality can helpImportance of somatic workMenstrual cycle and shameMale vs. female hormone cyclesOur societal structure is set up to support the male cycleFinding alignment by honouring your menstrual cycle’s phasesEmpowerment through listening to your bodyRest and intuitive guidanceDoes rest require action?The role you play in your family may be preventing you from restingRest is a skill that must be learned and practiced How rest connects you to your authentic selfThings you can do today to make your life more restfulYour “rest needs” can change over timeIf you are going through these experiences you will need more rest
Human Design and restMy favourite ways to restBook: Do Less by Kate Northrup
Get your free Human Design Chart HERE
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Kate Flick @oraclelightworker
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