How to start your emotional wellness journey and show up as the peaceful parent you came here to be.

Do you often feel overwhelmed by your children's emotions?

Do you find that you react to your child's unwanted behaviours instead of respond to them?

Do you wish you could be more patient and less reactive?

If yes then this episode is for you In this episode we explore

✅ What emotional wellness REALLY means

✅ Why it's so important for parents to understand their own emotional landscape

✅ Why you still do what you do 'even though' you know what you know PLUS

✅ How you can get started on your emotional wellness journey today and start showing up as the peaceful mama you came here to be.

In this episode, you’ll learn:

01:37 Charlie’s brief background

03:48 Emotional wellness overview

06:51 Emotions vs feeling

09:00 The connection between thoughts and emotions

11:37 Identifying emotional triggers

13:24 Emotional wellness in parenting

14:31 Understanding intergenerational trauma

18:23 Signs of inner child wounds

23:23 Developing emotional intelligence

25:23 How to help kids manage their emotions

26:55 How to develop and practice self regulation

35:50 All about my programs, new book and upcoming event

Key Quotes

09:54 It’s not actually the emotions that keep us stuck, it is the stories that we create around the experience that we’ve had. The more we experience these things, the more embedded these beliefs, these patterned beliefs or core beliefs become. - Leashia Arrowsmith

13:51 Our children trigger us and they trigger us more than anyone else. - Leashia Arrowsmith

14:12 Our children are our greatest teachers and our greatest healers. - Leashia Arrowsmith

19:25 We all have inner child wounds. no matter how wonderful our childhood was. We don’t just have these wounds from our parents, it can be other caregivers, it can be school children, it can be teachers, it can be one little comment that made you feel insecure, that you've held unto for the rest of your life. - Leashia Arrowsmith

25:22 If we can accept all of our emotions, if we can be comfortable in all of our stuff, we allow that space for our children and for me there is no bigger gift than being able to sit with, to be with and hold safe space for my daughter to fully express whatever it is she needs to feel. - Leashia Arrowsmith

25:59 Let your child feel her or his emotions but if you’re uncomfortable with them, then you’re the one who needs to do the work, not them. - Leashia Arrowsmith

28:51 The better you can get at explaining what it is you are feeling at the moment, the easier this would be. - Leashia Arrowsmith

Charlie’s mission is to change the way we view & experience motherhood, to co-create & initiate a new standard of care for you. THE MOTHER. Through community, connection & deep conversations together Charlie knows we will rise as a true act of rebellion, rewriting old narratives, recreating & redefining the way we nurture the birth of you.

Connect with Charlie Instagram- @charlie.jose.brown Join the Nurture Her Program Here https://charliejosebrown.podia.com/nurture-her-prenatal-yoga-wellness-course/n8pn2

Learn more about secondary emotions https://podcasts.apple.com/us/podcast/healing-mum-guilt-part-1/id1633043932?i=1000577132656

If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates. We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes. To submit a question, visit our website or send an email to us at [email protected]

Click here 👉 To receive- Weekly Healing Hacks straight to your inbox

Let’s connect!

Website: https://www.ethical-wellness.com/

instagram: @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/

Facebook: https://www.facebook.com/leashia.deighton

Facebook Group: https://www.facebook.com/groups/healinmotherhoodpodcast

In this episode, you’ll learn:

02:54  Post-natal care overview and its importance

04:29  Physiology and postpartum changes

06:13  Understanding nutritional deficiencies and depletion

08:07 Social support during the postpartum period

13:17  Common postpartum symptoms

17:01   Misconceptions about early motherhood stress 

19:14   Food and nutrition for new mums after childbirth 

20:52 How chronic pain can negatively affect motherhood

26:30  Setting boundaries in the postpartum

32:08  Nutrition and wellness advice

34:28  Trish’s biggest lesson in motherhood

Key Quotes

19:26  It’s hard to have care of yourself when you’re learning and when you’re in that transition learning how you gonna take care of another human. - Trish Corbett

19:33  If we’re not putting ourselves first and we’re not feeding ourselves whole foods and beautiful foods it's not gonna loves us back; we just can’t be the best mum that we can be. - Trish Corbett

19:50  Get rid of the processed and packaged foods because they’re not gonna love you and you won’t be able to show up, as the kind of mum who's gonna be happy, calm, and parent the way that you wanna parent if you feel like a crap. - Trish Corbett

27:28  Let’s start having this conversations about setting our boundaries and make that a normal thing to be doing, not that you’re upsetting your  mother in law, family and other people. - Trish Corbett

27:57  We really gonna know and heal ourselves so that we can show up for our children. - Leashia Arrowsmith

28:49  This is why doing the healing work is incredibly important because if you do have the tendency, you really gonna struggle to be able to put those boundaries in place and you really gonna struggle to get the support that you need because you’re not gonna believe that you are really worthy of it. - Leashia Arrowsmith

38:41  We deserve to be celebrated, we deserve to be held and we deserve to be supported, no matter who we are or where we at in life; we all deserve that. - Leashia Arrowsmith

Trish is a mum of 3, she’s a passionate wholefoods nutritionist and holistic health educator. She is also a big believer that the first step to having a healthy family is to have a healthy Mum, and her mission is to help Mums and Mums-to-be feel their best so that they can give their best.

Connect with Trish

nstagram  @wellwithtrish

Website https://www.wellwithtrish.com/

If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates. 

We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes. 

To submit a question, visit our website or send an email to us at [email protected]

Click here 👉 To receive- Weekly Healing Hacks straight to your inbox

Let’s connect!

Website:     https://www.ethical-wellness.com/

Instagram:  @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/

Facebook:   https://www.facebook.com/leashia.deighton

Facebook Group:   https://www.facebook.com/groups/healinmotherhoodpodcast

Have you ever wished you had a unique parenting roadmap just for you and your child?

Have you read all the parenting books and learn't all the strategies still nothing is working for you and your child? 

If yes then listening to this episode will help you understand why

In this episode, you’ll learn:

02:02  An introduction to  human design

03:26  Unlocking  your higher purpose

04:17  Parenting by your child’s human design type

07:51  Recognizing and honouring your child’s human design

12:39  Understanding how your energy works

14:03  What does it mean to be a projector in human design

17:26  How to read your human design chart

22:48  Steph’s biggest lesson in motherhood

Key Quotes

02:23  We are all here for a purpose and we have our unique gifts and challenges and what we’re supposed to do in life. - Stephanie McCurdy

08:02 We can treat our kids the same but they are completely different just honour and know them, then parent them by design. - Stephanie McCurdy

12:02  When you feel seen as a parent, it can give you that relief. It gives you the validation that like, ‘Okay, my child is not crazy or I’m not doing parenting wrong.’ - Leashia Arrowsmith

21:08  It is a lot of disease within the community, with our self, our body and our parenting coming from this disconnection. It disconnects from who we are and tries to suppress who we are and who women are and what we came here to do. - Leasha Arrowsmith

21:42  Fully acknowledge and step into your greatness, and like, ‘This is who I am!’ And then you’ll be able to parent your kids by that as well. - Stephanie McCurdy

23:41  You have everything that you already need, it’s within you, just listen. - Stephanie McCurdy

Steph is a mum of 3, she’s really passionate about Human Design for parenting and children. She also loves guiding other mums and business owners to find themselves and understand their gifts and uniqueness and how to move through life with human design and gene keys.

Connect with Steph

Instagram @stephanie.mccurdy

Website https://www.stephmccurdy.com/

If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates. 

We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes. 

To submit a question, visit our website or send an email to us at [email protected]

Click here 👉 To receive- Weekly Healing Hacks straight to your inbox

Let’s connect!

Website:     https://www.ethical-wellness.com/

Instagram:  @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/

Facebook:   https://www.facebook.com/leashia.deighton

Facebook Group:   https://www.facebook.com/groups/healinmotherhoodpodcast

Do you feel lost on your motherhood journey?

Do you feel connected to your joy?

In this episode you’ll learn:

01:30  What is NLP Certified Motherhood Mindset Coach

03:03  How Kristin transitioned successfully to her coaching business

07:34  Rediscovering your sense of self in motherhood

10:55  Can a child be completely different from their parents

15:45  Why mums should make self care a priority

19:26  The art of asking questions

21:49  Her powerful tips to navigate motherhood in a way that feels good for you

23:48  Society’s unrealistic expectations of motherhood

28:33  Kristin's biggest lesson on motherhood 

Key Quotes

02:49  When we understand our mind, we have the ability to completely turn our lives around, to completely change our lives, to completely be the person we want to be. - Kristin Bonney

05:00 We need to get lost in motherhood so that we can find ourselves. - Leashia Arrowsmith

08:45  If you feel lost in motherhood that is the alarm bell, that is the signal trying to wake you up.  - Leashia Arrowsmith

09:02  Your triggers and the things that feel uncomfortable for you, are where the growth is. When we lean into those things, that’s where the magic can happen and that's where the transformation can happen but if we just keep thinking I feel lost as a mother and we’re running away from that and we’re not leaning into it then the journey that was meant to go on, kinda bit get lost.  - Leashia Arrowsmith

11:34  It’s really about us as mothers stepping up and saying, okay,  this is who I was what did I love myself then, this is who I am now, what I love myself now and literally integrating them together to become even better, even stronger, even more beautiful than what you were previously.  - Kristin Bonney

16:18  If I want to be the best mum that I can be, I need to prioritize myself, I need to look after myself, then it's going to teach our children to do exactly the same thing. It’s going to teach them that they are a priority too. - Kristin Bonney

18:54  We really need to know ourselves to be able to navigate motherhood in a way that feels good for you, not what everyone else is saying, not what everyone else is doing, it’s really important to be able to set healthy boundaries and say no to the things that don't light you up. - Leashia Arrowsmith

33:49  We’re always gonna go through different seasons, no matter how old our children are. There’s always gonna be a new season coming so the more that we wish those away, the more that it’s taking away from the current season that we’re in.  And just knowing that this season isn’t forever and it’s the same in business and the same in motherhood. When we really emphasize that it's not gonna be like this forever, is when we can truly surrender to the moment that we’re in, to the season we're in. - Kristin Bonney

Kristin is a mother of 3, she’s an NLP Certified Motherhood Mindset & Connection Coach. She is passionate about helping mothers rediscover their identity, thrive in motherhood and break generational cycles.

Connect with Kristin

Instagram @kristinbonney_

Website https://kristinbonney.com.au/

If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates. 

We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes. 

To submit a question, visit our website or send an email to us at [email protected]

Click here 👉 To receive- Weekly Healing Hacks straight to your inbox

Let’s connect!

Website:     https://www.ethical-wellness.com/

Instagram:  @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/

Facebook:   https://www.facebook.com/leashia.deighton

Facebook Group:   https://www.facebook.com/groups/healinmotherhoodpodcast

“You can’t hate yourself happy, You can’t criticise yourself thin, You can’t shame yourself wealthy. Real change begins with self-love and self care.” Jessica Ortner

Fear and self-punishment may inspire a short burst of energy, but it’s never a lasting form of motivation.

So how do we love our bodies after babies?

Well this is something we explore in todays episode

02:57  Diana’s body love and self-awakening journey

05:43  Does physical attractiveness have importance or value in society

06:31  Connecting on your inner wisdom & true essence

10:37  Fostering a positive self-body image

11:32  Society’s perception of beauty

17:22  Practicing relationship balance with ourselves

23:18  How parent’s self-esteem affects its children

28:17  Reframing negative beliefs and language

32:27  A guide to self-love & body acceptance

37:56  Diana’s ’s biggest lesson in motherhood

Key Quotes

03:37  In anything that I do with my work, I have to do it myself I have to live it and breathe it before I can teach it. - Diana Fischer

06:31  We are actually almost beautiful when we are truly embodying ourselves, our true spirit and our true nature.  - Diana Fischer

10:42  It’s really not about your body at all, it’s how you feel on the inside, if you feel amazing and you completely love and adore yourself, you are in a completely different vibrational space.- Diana Fischer

20:19 I have to do something myself before I can help others with it and I have to prove to myself that I know it’s going to work and this is legit. And because if I can do it, other people can do it. - Diana Fischer

20:49  It wasn’t just my belly, it was actually for me it was the fear of being seen, as someone that wasn’t perfect. - Diana Fischer

23:21  I worked with mums because children learn from their mothers and if children are around their mother who is okay with how she is, when she looks in the mirror, there is a really strong message to the child. - Diana Fischer

23:47  You don’t have to be perfect in order for you to love yourself. - Diana Fischer

31:37  You are being set up to fail, this is the big deal, this is the journey that you gonna go on to come back to the truth of what’s real. The truth of what you are is absolutely beautiful.  - Diana Fischer

Diana is a mum of 3 boys, she’s a Life Coach and a Psych-K Facilitator. She helps women move from overwhelm and negativity to living a life they actually love. And she intuitively helps women connect to their own inner wisdom & true essence so they can feel to love themselves and align with their purpose.

Connect with Diana

Instagram:  @dianafischer_lifecoaching

Facebook Group:   https://www.facebook.com/yourselflovecommunity

If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates. 

We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes. 

To submit a question, visit our website or send an email to us at [email protected]

Click here 👉 To receive- Weekly Healing Hacks straight to your inbox 

Let’s connect!

Website:     https://www.ethical-wellness.com/

Instagram:  @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/

Facebook:   https://www.facebook.com/leashia.deighton

Facebook Group:   https://www.facebook.com/groups/healinmotherhoodpodcast

Do you find it hard to change?

Do you wish your could RESPOND to your child instead of emotionally REACT?

Do you feel like you're always in your head and your mind is always racing?

Yes? 

This episode is for you

In this episode you’ll learn:

02:23  Understanding embodiment & embodiment coaching

06:33 Regulating our nervous system

08:26  The core of the embodiment

09:20  Exploring dancing through embodiment practice

11:26  What embodiment practice looks like

13:18  Understanding embodiment meditation

13:45  Embodied meditation vs modern meditation

21:54  Understanding & knowing things intellectually

25:06  Becoming consciously embodied

25:59 The importance of personal practice and embodiment

28:47 Why mum’s explode and how to prevent it

33:16  Cynthia’s biggest lesson in motherhood

Key Quotes

05:39  Embodiment is going that one layer deeper & it’s getting more to the core or true essence of what it is & who you actually are. - Leashia Arrowsmith

14:20  Embodied meditation is me continuing to come back when I’m lost in thought or I’m finding myself floating out in the eaters mentally & then I come back into my body & get back in touch with what’s happening, hear my sensation & my emotions. - Cynthia Gutierrez

18:47  Embodiment is the idea of getting back into the body &  being led by that intuition, that co-desire not the desire of the mind.- Leashia Arrowsmith

23:50  It’s not enough just to know that we should not shout our kids or that we don’t want to shout our kids or whatever it is, it’s not enough just to say that in the conscious mind. It needs to be other steps that happen to actually bring it all together. - Leashia Arrowsmith

25:36  Check in with yourself & your body like, how am I feeling right now? What are the sensations that happening & simply just being with it & acknowledging it. - Cynthia Gutierrez

26:00  Having that entire 30 seconds to a minute, really allows us to start the change the habit, build the skill to be with ourselves more & more incrementally & be able to check-in. - Cynthia Gutierrez

29:58  Start noticing your body & noticing how you’re feeling & start to create that space, that pause eventually you might notice before you actually explode.  - Leashia Arrowsmith

 31:58  If we don’t allow ourselves to have the capacity to feel the hurt or more unpleasant emotions then it also robs us of feeling the more beautiful blessed moments of our lives.  - Cynthia Gutierrez

Connect with Cynthia 

Today’s guest is Cynthia Gutierrez, she is the Creator of Embodied Ritual and she has cultivated a deep passion for Dance & Embodiment through a lifelong journey of self-expression development & healing. After 20 years of dance training, 6 ongoing years of embodied education involving her spiritual growth since 2012 & recently, studying for the subconscious mind. Cynthia has been cultivating a holistic approach to integrate the body, mind, and spirit as a whole. And now she is helping conscious mumma’s to regulate their nervous system through dance & spiritual embodiment so they can express their true essence, align with their higher calling & finally become the parent they always dream of being.

Instagram: https://www.instagram.com/embodiedritual    TikTok: https://www.tiktok.com/@embodiedritual    Private Embodied Coaching: https://calendly.com/embodiedritual/connectioncall    Website: https://www.embodiedritual.com 

If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates. 

We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes. 

To submit a question, visit our website or send an email to us at [email protected]

Click here 👉 To receive- Weekly Healing Hacks straight to your inbox

Let’s connect!

Website:     https://www.ethical-wellness.com/

Instagram:  @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/

Facebook Group:   https://www.facebook.com/groups/healinmotherhoodpodcast

What does it mean to parent on purpose?

In this episode you’ll learn:

02:13  Mushka’s journey to intentional parenting

06:31  How do you learn to be a parent

07:41  Do parenting books helps to become better parents

10:22  Breaking generational cycles of parenting

14:28  What is attachment parenting 

16:16  Parenting styles & their effects on our children

18:57  Fear of abandonment overview

25:56  Taking control of your parenting triggers

29:05  Intentional ways to have a healthy parenting relationship with our children

35:47  Mushka’s biggest lesson in motherhood

Key Quotes

01:49  Parenting is meant to be just natural, easy & you just gonna narrow how to do it & you can do it with the brain switched off on autopilot but as we all go through different types of our journeys, I realized that it’s not always the case & we do need to be more intentional & parent on purpose with our children. - Leashia Arrowsmith

07:31  Mothering is a skill it’s a verb you can do it,  you can get better at it & at the same time, you have to make it yours. - Mushka

09:39  It’s all about finding the balance of using the information & research & also integrating what works for you & your family. - Leashia Arrowsmith

13:49  The things that I have been doing as a parent have been working, so I’m now confident enough for myself. - Mushka

14:19  When you’re first trying to push back against some of those default standards, it’s a lot, it could be a lot. - Mushka

18:14  It’s not how close bond we feel with them, it’s how close they feel to us, that we can control at & we can contribute to them. - Mushka

18:27  Parenting is all about regulating that child’s nervous system & that’s child nervous system is for safety & when the child feels safe, a child can blossom & bloom. - Leashia Arrowsmith

20:49  We’re always gonna rupture the relationship by mistake, we’re not gonna wear it or maybe we are & lose it one day, we always have the ability to repair that & when we repair the relationship becomes so much stronger. - Mushka

28:42  You can’t just parent your kind of attachment like you could but you also have to know what to expect on each own. - Mushka

If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates. 

We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes. 

To submit a question, visit our website or send an email to us at [email protected]

Reclaim Your Inner Calm - Get your FREE Video Training here: https://bit.ly/3AEdt9G

Connect with Mushka

Mushka is a mother to three boys and she is passionate about teaching young moms parenting theories that work in real life to give baby and mother the best start in parenthood. 

Instagram www.instagram.com/motheringmindset

Join The Motherhood Manual

Let’s connect with Leashia 

Website:     https://www.ethical-wellness.com/

Instagram:  @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/

Facebook:   https://www.facebook.com/leashia.deighton

Facebook Group:   https://www.facebook.com/groups/healinmotherhoodpodcast

Does using your body for a portal to pleasure have to stop when you become a mother?

In this episode you’ll learn:

01:40  Mother Deep Immersion Program with Rachelli

06:27  Rachelli’s back story

12:23  Understanding maiden & mother

14:22  Pregnancy & body disconnect

16:41  Why you feel disconnected during pregnancy

17:11   Quick overview of doula

24:28  The importance of having a doula

25:30  Improving relationship & communication with your partner 

32:18  Rachelli’s biggest lesson in motherhood

Key Quotes

11:37  We can be maiden & mother together, we don’t have to just be 1 or the other. - Rachelli Yaafe

12:05  Everybody needs to be comfortable with their body & we need to be a mother & maiden at the same time. - Rachelli Yaafe

13:08  If you become a mother, your maiden doesn’t have to die, it just needs to evolve so you can take it through into your motherhood. - Rachelli Yaafe

 26:12  Motherhood brings healing transformation & change, it’s a chalice for growth because otherwise, everything’ is going to fall apart if you don’t grow. - Leashia Arrowsmith

32:46  It’s not true that you're making up all these things, your intuition is real & it is the thing that you have to trust in motherhood. - Rachelli Yaafe

Rachelli is a mum of soon to be three babies, she is a former stripper who decided to follow her dreams and become a birthing doula and dance teacher. She is super passionate about supporting women through their birth journey and helping them reconnect to their sensual self after babies and beyond.

Join her Mother Deep Immersion Program  & you can buy your tickets here: https://buytickets.at/rachellithenakeddoula/765847

If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates. 

We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes. 

To submit a question, visit our website or send an email to us at [email protected]

Reclaim Your Inner Calm - Get your FREE Video Training here: https://bit.ly/3AEdt9G

Let’s connect!

Website:     https://www.ethical-wellness.com/

Instagram:  @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/

Facebook:   https://www.facebook.com/leashia.deighton

Facebook Group:   https://www.facebook.com/groups/healinmotherhoodpodcast

Can us mama's REALLY have it all?

Can we be the good enough mother, have the successful career, well behaved children and the lustful marriage?

If yes what is the price we pay?

If no what's our vision instead?

Join Charlie and I as we unpack these questions and explore

02:30 Debunking the myth of SuperMom

08:21 Releasing control & trusting the universe

11:59 Embracing & connecting to your feminine power

13:33 Trusting the process of the motherhood journey

15:07 The importance of creating space for yourself

17:56 Society’s unrealistic expectation of motherhood

21:19 Claiming a life of overflow

25:34 The beauty of imperfect parenting

27:32 Importance of validating yourself as a mother

31:04 How children learn from parents

35:26 Charlie’s biggest lesson in motherhood

Key Quotes

08:23 As soon as you can let go & create space, it’s not just about what you letting go of & it’s what you’re telling the universe you're prepared to let in. - Charlie

12:00 If we gonna change anything about the way that we view & experience motherhood & the way we show up for ourselves, we have to be the ones to be advocating for ourselves, we have to be the ones to create the time & the space to really know our own worth to trust enough in that completely. - Charlie

14:10 You heal the home through the mother then you heal communities, then you heal the world. - Charlie

19:49 It’s not about having them, it’s about how you achieve them. - Charlie

20:04 Everything that we want to create together as a family, everything that I want to create as my own sovereign being is going to happen but I want to enjoy the process. - Charlie

25:35 Start with progress, not perfection. Perfection doesn’t exist, strive for progress. Every day just consciously chooses to do something a little bit differently. - Charlie 26:25 We are going to make mistakes as mothers but it's not about being perfect, it’s about continuously making progress. - Charlie

30:02 This isn’t just about what’s happening now, this is about what’s happening in future generations, if we just keep repeating the same patterns, we’re not going to create something new & we’re not going to manifest something better for our kids. - Leashia Arrowsmith

If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates.

We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes. To submit a question, visit our website or send an email to us at [email protected]

Connect with Charlie

Charlies mission is to change the way we view & experience motherhood, to co-create & initiate a new standard of care for you. THE MOTHER. Through community, connection & deep conversations together Charlie knows we will rise as a true act of rebellion, rewriting old narratives, recreating & redefining the way we nurture the birth of you. The mother. 

Instagram- www.instagram.com/charlie.jose.brown

Join the Nurture Her Program Here https://charliejosebrown.podia.com/nurture-her-prenatal-yoga-wellness-course/n8pn2

Connect with me below 👇

Reclaim Your Inner Calm - Get your FREE Video Training here: https://bit.ly/3AEdt9G

Let’s connect!

Website: https://www.ethical-wellness.com/

Instagram: @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/

Facebook: https://www.facebook.com/leashia.deighton

Facebook Group: https://www.facebook.com/groups/healinmotherhoodpodcast

EP11 An Introduction to Energy Healing with Laura Flynn

Are you ready to reconnect to your true essence and show up as your most vibrant, energised and alive self?

Want to learn how?

Check out this episode 

In this episode you’ll learn:

01:45  An introduction to Intuitive Transformation Coaching

04:15  Understanding women’s intuition

09:31  Letting go of judgement & criticism

11:24  Why healing from trauma is important 

12:01  What does healing look like

14:21 Lifestyle and managing stress

19:31 How exposure to traumatic experiences impacts our lives

25:10  What your body is trying to tell you with these symptoms

32:21  Important tips & tools for healing trauma

35:10  A guide to understanding energy

40:51  Importance of protecting our energy

43:23  Laura’s biggest lesson in motherhood

Key Quotes

08:44  We’re not trying to prove ourselves to anyone else, we’re not saying that this is the best way to do it & my way is the only way & you should believe in me.  We’re just saying this is what I’m doing & it works for me & that’s okay if it doesn’t work for you. I ‘m not concerned with what’s happening to you & what you’re doing.. - Leashia Arrowsmith

09:41  If we can let go of that self-criticism & self-judgment then will be able to be more compassionate to others. - Laura

25:53  The body just gives us the symptom that helps us direct to where the root cause & if we don’t listen, the symptoms just get stronger & stronger. - Laura

27:50  Wisdom is a felt experience, it’s in our body, it's in ourselves, it's not like this intellectual we put so much emphasis on mindset & belief work, being smart & intellectual stuff but that’s not where our power is, it’s in our body. - Leashia Arrowsmith

28:17  If we have grown up on a shaky foundation, then we can do the affirmation, eat healthy foods, and do the mindset work but if we don’t learn how to process & hold the emotions then manifesting is difficult. - Laura

30:12  We can’t manifest anything if we are on shaky ground. We gonna heal what’s within first, come back to the body & listen to the body. - Laura

40:24  As we open our minds,  we will start to receive. - Laura

44:46  Our children are our biggest healers, we can learn so much from them. - Leashia Arrowsmith

Connect with Laura

Laura Flynn is an intuitive mentor facilitating inner journey transformations. Rather than coaching you for external success, she helps guide you to look inwards, first healing your relationship with self and any old wounds and limiting beliefs holding you back in life so that you can reconnect to your true essence and show up as your most vibrant, energised and alive self.

If you want to learn more about her, you can visit her website @  https://www.lauraflynnfly.com/

Grab your copy here: Tapping Script For Letting Go Of Self-Care Guilt https://www.lauraflynnfly.com/tapping-script

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