*Yes, we had a lot of audio issues this week. This is one of those episodes that the tech side is worse but it will get better next week! Promise :)

Have you experienced brain fog? Do you ever feel like you just can’t think well, like your head is full of smoke. Extra confusion or memory loss. Maybe its brain fog you’re experiencing. And if it is, why? What are things you think may be contributing to your brain fog?

For Yezi, her anxiety and chemotherapy is her main cause of her brain fog. Tune in to hear how her and Amber are working through their brain fog.

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Do you ever downplay your role? Do you know your worth? It’s time to start giving yourself credit for just how amazing you are! We need to heal and change and truly appreciate our hard work.

Have you ever had a mental break down, felt so burnt out you can’t think... just trying to survive... treading water…? If you don’t know your own worth, but you haven’t had a nervous breakdown, heads up! Fix your situation now before your body makes you!

This episode Amber and Yezi will share their major experiences with anxiety, life events, job changes, and how it altered their self-perspectives. What have you done to change your mindset and love yourself better? Let us know, send us a DM on Meta messenger.

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Why doesn’t anyone talk about money? Why is it such taboo, and are we really doing our selves or the next generation justice by keeping income sus?

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Cureable cancer/uncureable cancer... Is cancer just a death sentence? What if you found more than a silver lining from your cancer journey?!

Tune in to hear all about Yezenia's relationship with cancer, her surgical journey, chemotherapy and her current life long journey with CT scans, ultrasounds, constant blood draws, PET scans and immunotherapy! Hear the basics to her story!

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Is being a new mom difficult? Yes! We can lose our identity when we become parents. Before being a mom, I had the idea of how I would be a parent, but then mom-life woke me up! How did you change when becoming a new parent? Was it constantly changing?

Tune in to hear how Amber, being a caregiver to her disabled husband, prepared her better to be a new mom. Amber and Yezi talk about everything from high fat diets, to baby led weaning, to post-partum depression, to ultimately re-raising the little child within! Breaking the intergenerational traumas so that we can heal and love ourselves in order to raise and love a better next generation.

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What the heck does it mean to be a scrunchy mom? Is toxic-free living something you’ve been struggling to get closer to living, but striving for? Navigating through todays toxic world could be difficult and frustrating, so why not join a support group of like minded people.

Tune in to hear how first-time-mom, Amber, navigated through this new step in life! The first steps of breaking the cycle and raising kids differently than how you were raised is going to be a hell of a lot easier with the right support! Remember, if you thought you wanted to be a certain way and after trying it, decided that is not for you, it is ok to change directions again. Keep trying new things until you find the right path for you! Keep healing and growing!

Check out Gods Good Table @ godsgoodtable's Campsite.bio

And check out Apt. 239 with Zugey Martinez https://podcasts.apple.com/us/podcast/apt-239/id1644919742

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Are you a good sister or do you feel like your relationship isn’t as strong as it should be? What about when your family member is going through a huge life change? How can you grow better relationships? Yezi and Amber will share what their siblings, cousins, and parents did that were supportive or annoying during their traumatic events.

Tune in to hear how to be emotionally and not just physically supportive with your loved ones. Find out what not to say to someone with cancer! Learning the words “I love you!" might not be so hard to say! Adjusting your role in the family might be the key to being supportive and supported, both physically and emotionally.

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Are you a good friend to have or do you feel like your role isn’t as strong as it should be? What about when your friend is going through a huge life change? How can you grow better friendships? Yezi and Amber will share what their friendships looked like whilst they went through trauma. What was good support?

Tune in to hear how to be present, even if you can’t be there when someone is in the hospital. Find out what not to say to someone with cancer! Learning the words “you’ve changed!” might be something you should be proud of! Adjusting your role in a relationship might just be the best way to be supportive and supported.

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Did you have a difficult upbringing that made you into the amazing and strong-willed person that you are today? Do you still have trauma you need to work through? All that and you've been knocked down yet again! Us too!

Tune in to hear about the hardships we have faced, or are currently facing, and what we're doing about it to not just survive, but rise up! We've learned how to thrive in chaos and now we are learning how to get out of survival mode! Join us in this healing journey as we release a new episode every Tuesday!

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Welcome to Heal, Laugh, and Rise Up! Conversations for women healing from trauma: old and new! From generational curse, to cancer, to loss and grief. We're building a community of people who have faced hardship and grew from it! If this speaks to you, you're in the right place. This ramblecast is here for you to know you're not alone, give you new coping skills, and get us all out of survival mode!