Have you ever had someone dear to you pass away? Did you regret things you said and did or maybe wish you could just have one last conversation with them, change a moment in time? Well, in this episode I take you through the journey of losing someone dear to me and the regrets and lessons I had to learn, lessons we could all use when ego and pride take over what really matters. 

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/zayner/falling

License code: 5UPQSDIQOKZVEXUN

Welcome back to Season 3 of Heal, Love & Grow with Hasina. A long overdue return with many lessons and inspiring stories, that I hope will help you find ways to heal, love and grow within your own lives. This season we will bring on experts and interviews with others, just like yourself, who have inspired many through their journey. Don't forget the tips at the end of each session and to follow us on socials!

Ever feel like life sometimes just sucks? Well, you are not ALONE. After a really crappy start to the year, I confess, life sometimes suck but keeping it in perspective is what matters. In this final episode I get raw about the challenges in life and the truth that not everything will be a bed of roses. However, perspective helps!

At the end, I reveal our next season and how we will be bringing you episodes going forward, you DON'T want to miss this!!! 

Thank you to my faithful listeners, my guests and to my editor!!

Ready to be INSPIRED?? This exclusive interview with Former Miss India Canada, Sangeeta Virmani, will sweep you off your feet. From the tender age of 14, Sangeeta's family was hit with a devastating  tragedy. With the influence of her strong South Asian mother, Sangeeta, overcame obstacles to become a successful philanthropist, humanitarian and a highly regarded Crown Prosecutor. Her story will inspire you to believe in yourself and reach for your goals, no matter what life throws at you!

Do you those people in your life that are sweet to your face but talk about you being your back? Or those that are only around to fulfill their needs but gone when you need them most?

 Well, you’re not alone… but very popular demand, I bring you the CASE OF THE FAKE FRIENDS. In this episode, we will speak about red flags, and how to protect yourself from falling into the traps of these friendships.

An episode on calming the mind through easy meditations. Find out how meditation has helped many, including myself, in physical, emotional and spiritual healing and how it can help you in your life.

Everyone one of us has had moments in life where we are hit with curve balls and things don't go as planned, yet somehow, everything works out and in the end, for the better. 

We are often guided through people we meet, dreams and signs that there is a higher power working above. In this episode we discuss the signs from the Universe and how to recognize them and the lessons they teach us!

Do you find yourself pleasing others at the expense of your own happiness? Do you speak to yourself with love and kindness or are you critical and fault-finding? Join me as we talk about simple way in which you can increase your worth, that I have personally tried, to live a more meaningful life. 

Family isn’t just blood, it’s the people your inner most circle that you love and care for, like family. You can’t always change who your family is but you can change how you view and interact with them. Join me on this episode on how to build your family ties!

With the holidays approaching, it is more important than ever to be kind to each other. Using your love language, we can find ways to make this season more enjoyable for everyone!