What if the loneliness you feel isn't proof that no one loves you, it's proof that you haven't learned to hold yourself yet?

In this episode of Heal Out Loud, Somatic Practioner, Ann Odom, and myself, are going deep into what it really means to love yourself, not the aesthetic version, not the bubble bath version, but the version that makes loneliness lose its grip on you. The version that rewrites the story that you need someone else to feel whole.

I'm talking about the kind of self-love that doesn't just sound beautiful, it changes how you move through the world. The kind that sits with your inner child and says: I am here now. You are safe. I am never leaving your side.

If you've been chasing love outside of you, filling rooms with people and still feeling empty, still feeling like something is missing, this is the episode that shifts something. Because the truth is: nobody can save you except yourself. And the most beautiful thing you'll ever hear is that nobody can save you except you.

🤍 Take all this energy and pour it back into you.

If this episode held something for you, subscribe and share it with someone who needs to hear this. You are not alone in this.

💌 To Join Break The Pattern; Not Your Heart 1-day free workshop: https://app.flodesk.com/form/69ff82941759447b9377507d

#selflove #loveyourself #innerchildhealing #healingjourney #heartbreakrecovery #loneliness #relationshiphealing #healoutloud #neverfeelalone #selfworth

How to connect with Ann Odom:

Ann Odom's Instagram: https://www.instagram.com/the.reprogrammed.parent?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Ann Odom's Becoming Besties With Your Body:
https://www.thereprogrammedparent.com/challenge-page/97767ccd-3338-4b29-943c-e59d706d981c?programId=97767ccd-3338-4b29-943c-e59d706d981c&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaARu30tleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafzxLgeywhXTlZML2ulWouavGw5MZ86mjZPYV7lOlyjWwwO-yMU1JW8HkD3zA_aem_MrfLZceZBPGEf6Mx-ZvOvw

Ann Odom's Safe Inside: https://tidy-forest-73543.myflodesk.com/n2b7wi3q3i?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaARu3z5leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafzxLgeywhXTlZML2ulWouavGw5MZ86mjZPYV7lOlyjWwwO-yMU1JW8HkD3zA_aem_MrfLZceZBPGEf6Mx-ZvOvw

Are you doing all the right things, the hikes, the journaling, the solo dates, but still feeling stuck on the inside?

This episode is for you. In Episode 30, Nicole breaks down the missing step that keeps so many people trapped in the same painful patterns. If your outer reality isn't changing, it's because your inner identity hasn't changed yet.

In this episode, Nicole walks you through a 6-step framework to rewire who you believe you are, so you can finally attract the relationships, peace, and life you deserve.

In this episode:

✦ Why physical self-care alone isn't enough to heal
✦ The 95%/5% subconscious rule and why it controls your relationships
✦ How to identify the limiting beliefs running your life in the background
✦ The 6-step identity recalibration framework
✦ How trauma formed the identity you're still living from
✦ What your inner child decided about love, and how to rewrite it
✦ Why the words you use about yourself matter more than you think

Contact Nicole for coaching: https://docs.google.com/forms/d/e/1FAIpQLSflhXwCsPijttKICT1nrsxFWzZGzLqFf28vm3qQ8Nux0rzmOg/viewform

Most people have been trying to manifest the wrong way, and this episode is going to show you exactly why.

In this episode I'm diving deep into the Law of Assumption, Neville Goddard's powerful framework that teaches us that what you assume to be true, becomes your reality. I break down the difference between the Law of Attraction and the Law of Assumption, the four steps to apply it to your real life, and the one hidden block (rooted in your past) that quietly cancels out every assumption you make.

This one comes with a challenge, and I want you to take it seriously.

If you're ready to stop visualising and start living your dream life from the inside out, this episode is for you. 🤍

He left. And for a moment, I almost let that mean everything about me. But it doesn't. And in this episode, I share the 5 things I did to stop making his absence mean something negative about me, from understanding my abandonment wound and doing the real inner child healing work, to forgiving myself for knowing better and not always being able to do better. If you've been spiraling after someone pulled away, this episode is for you.📌

Timestamps:
00:00 Intro
01:30 Nothing Is Personal — Why His Absence Isn't About You
03:30 The Abandonment Wound: Healing the Root, Not the Symptom
07:00 Forgiving Yourself for Operating From Your Inner Child
09:00 Choosing Compassion Over Anger (The Fire Analogy)
11:00 Remembering the Abundance Still Waiting For You

💬 Which of the 5 hit you the hardest? Let me know below.

🔗 Ready to start your inner child healing journey? Contact me here: https://docs.google.com/forms/d/e/1FAIpQLS...

Summary

This episode explores how to stop accepting the bare minimum in relationships by healing your inner child, reprogramming your subconscious, and cultivating self-love. Nicole shares personal insights and practical steps to attract healthier, more fulfilling partnerships.

Chapters

00:00 Embracing Your Worth
00:41 Understanding the Bare Minimum
06:57 Reprogramming Your Subconscious
14:30 Shifting Your Energy
20:30 Healing Your Inner Child
22:32 What To Do To Stop Accepting The Bare Minimum NOW

Summary

Nicole explores how childhood trauma influences adult relationships, limiting beliefs, and ways to rewire the subconscious for healthier connections.

Chapters

00:00 Understanding Trauma's Impact on Relationships

05:26 Rewiring the Subconscious Mind

11:53 Practical Steps for Healing and Growth

17:05 The Importance of Support and Community

Summary

In this episode, Nicole shares her personal journey of overcoming childhood trauma and breaking free from limiting beliefs through neuroplasticity and inner child re-parenting. She emphasizes the importance of rewiring the subconscious mind to create a peaceful, fulfilling life.

Chapters

00:00 Introduction to Healing and Reflection

00:08 Recognizing Patterns from Childhood

01:32 The Power of Neuroplasticity

04:13 Understanding Personal Reality and Childhood Influences

07:51 The Dark Night of the Soul

12:11 The Impact of Subconscious Programming

15:51 Reparenting the Inner Child

20:12 Creating a Peaceful Environment

24:45 Conclusion: Breaking the Cycle of Trauma

Summary

This episode offers compassionate guidance on navigating the pain of a breakup, emphasizing inner child healing, rewiring subconscious patterns, and self-compassion to transform heartbreak into personal growth.

Chapters


00:01 Why Breakups Feel Like Heartbreak and Physical Pain
01:02 Common Emotional Reactions to Breakup: Shame, Sadness, Anger
02:25 The Brain's Response to Breakup and Belief Patterns
03:56 Nicole’s Personal Breakup Story and Lessons Learned
05:39 Recognizing Self-Sabotaging Patterns in Relationships
07:34 How Past Wounds Influence Present Relationships
09:17 Energy Transfer and Insecurity in Relationships
14:41 Co-Creation of Relationships and Breakups
16:17 Healing Wounds from Childhood to Break Cycles
17:59 The Power of Inner Child Healing to Prevent Repeating Patterns
21:33 The Importance of Not Taking Breakups Personally
25:29 Managing Expectations and Releasing Control in Relationships
28:47 Trusting the Process and Finding Meaning in Breakup

Summary

This episode explores the deep roots of loneliness, how childhood experiences shape our emotional landscape, and practical steps to reparent your inner child to find peace and connection.

Chapters

00:00 Understanding Loneliness
02:24 The Role of the Inner Child
09:50 Reparenting Your Inner Child
17:20 Creating Safety from Within
22:58 The Path to Healing Loneliness

IG Link for more info on reparenting your inner child: https://www.instagram.com/evolvingwithnicole/

In this episode of Heal Out Loud, Nicole discusses the emotional challenges faced when someone pulls away in a relationship. She emphasizes the importance of maintaining self-worth and dignity during these times, outlining common mistakes to avoid, such as over-communicating and seeking validation externally. Nicole introduces the concept of attachment styles and the significance of inner child healing as a means to navigate emotional turmoil and foster personal growth. The episode concludes with a reminder to prioritize self-care and trust in the universe's plan for one's life.

Chapters

00:00 Understanding Emotional Withdrawal
04:06 Avoiding Common Mistakes During Withdrawal
11:01 The Importance of Self-Reflection
17:10 Navigating Attachment Styles
22:49 Healing Through Inner Child Work
28:05 Empowering Yourself Beyond Relationships