Self Care is one of the most important parts of our lives. Today we learn what self care is and how to apply it in our lives

University comes with it's own challenges, from the depression arising from poor grades and the overwhelming workload to the anxiety you ex[erience before results are published. In this episode, we explore how university can affect your mental health.

Do you feel like you aren't seen or heard?
Do you feel left out ?
Explore my personal experiences with feeling Invisible. It's easy to feel Invisible sometimes but it's important to remember that you are seen and heard even if you don't always see it.

Have you ever lost a loved one, how did you feel and how did you cope? we asked people how they handled their grief and toghether with our experinces, we recorded this episode

We conclude our three part series on abuse with Domestic Abuse. It is as damaging as any other form of abuse. A special guest - Mental Health Advocate - Royston Tilts explored the concept of Domestic abuse. He explains what can be done to fight Domestic Abuse as well as well as the psych of abusers and victims. Attached is a link to his YouTube channel which has more in-depth content on various forms of Mental illnesses and possible solutions. No one should be a victim of Abuse, any form of it. If you know anyone who may need help, reach out to them and help.

It's about time we talked about this, it's about time we stopped hidding, it's about time we put an end to such heinous crimes. It's about time we healed from sexual abuse

This is the First of a Three part series on Abuse. We kick off with A guest discussion on Emotional Abuse, what it looks like, what we can do about it.
Emotional Abuse can cut deep wounds in us. This episode explores what we can do and what we need to heal from emotional abuse.
Enjoy!

A Srory The World Needs To Hear
A story of Change and Growth, Survival and Menatl War.
A Life Changing Story

Loneliness is a Cancer. Loneliness is a Disease. Loneliness Is a Liar. Together we can fight against Loneliness.

Social Media has brought so many good things to our lives but one can not ignore the down side of it sometimes. In this episode we explore what it may do to us and what we can do to recover from it.