Chronic Pain Specialist Shares How To Reduce Chronic Pain - Julie Donnelly and Lily Patrascu

Julie Donnelly is a chronic pain specialist, educator, and founder of the Muscle Memory Systems approach who has helped thousands of people resolve pain at its source since 1989.

After overcoming her own injuries and working with athletes, she developed simple self-treatment techniques now used worldwide. She explains that many chronic pains come from tight muscle “knots” that pull on joints and restrict movement.

Her method involves locating these knots and applying cycles of direct pressure and release to restore blood flow and reduce pain. Ultimately, her work focuses on empowering people to understand the root cause of pain and use practical, body-based techniques to support long-term relief and mobility.

About The Guest

Julie Donnelly, LMT, is a chronic pain specialist who has helped people resolve pain at its source since 1989. After overcoming her own injuries and working with athletes, she developed simple, powerful self-treatment techniques now used worldwide. She teaches how to relieve hand and wrist pain (including Carpal Tunnel Syndrome), shoulder and low back pain, and many other common conditions often by addressing muscles far from where the pain is felt.

In her TED talk, The Pain Question No One is Asking, Julie reveals why muscles are often overlooked and why they are the missing key to lasting pain relief. She now works with clients globally via Zoom and is the author of multiple books and instructional programs

For More Info About Julie Donnelly, visit:

Timestamp

00:00 – Why Chronic Pain Never Truly Goes Away

00:48 – The Hidden Cause Of Muscle Pain

02:06 – Julie Donnelly’s Journey Into Pain Relief

03:41 – Why Most Treatments Only Mask Symptoms

05:12 – The Truth About Trigger Points & Tight Muscles

06:58 – How Stress Creates Physical Pain

08:37 – The Biggest Mistakes People Make With Pain

10:15 – Why Stretching Sometimes Makes Pain Worse

11:54 – The Connection Between Pain & Emotions

13:32 – How Julie Helped People Avoid Surgery

15:09 – Understanding The Root Cause Of Chronic Pain

16:47 – Why Your Body Compensates For Weak Muscles

18:23 – The Importance Of Daily Movement

20:01 – Simple Techniques To Reduce Pain Naturally

21:36 – Why Back Pain Often Starts Somewhere Else

23:08 – The Real Reason Pain Keeps Returning

24:52 – How To Release Tight Muscles Safely

26:19 – The Mind-Body Link In Healing

27:54 – What Most Doctors Miss About Chronic Pain

29:31 – Easy Habits That Improve Mobility

31:08 – Why Sitting Too Much Damages The Body

32:44 – Julie’s Advice For Long-Term Pain Relief

34:18 – How To Prevent Pain As You Age

35:56 – Small Changes That Make A Huge Difference

37:29 – Why Healing Takes Consistency

39:03 – The Future Of Natural Pain Treatment

40:36 – Final Advice: Listen To Your Body Before It’s Too Late

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast

#ChronicPain #PainRelief #HolisticHealth #MuscleTherapy #HealingJourney #SelfCare #WellnessTips #BodyAwareness #NaturalHealing #PhysicalHealth -

***********************************************************

Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:

Your support keeps the Heal Podcast alive and growing.

***********************************************************

IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected].

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Grief Recovery Specialist Shares The Grief Recovery Method - Victoria Volk and Lily Patrascu

Victoria Volk is an Advanced Certified Grief Recovery Specialist, holistic healing practitioner, and owner of Unleashed Heart LLC who helps people move from surviving to thriving through evidence-based grief recovery and life path coaching.

She explains that grief is often the hidden root behind emotional pain, anger, anxiety, addictive behaviors, and even physical symptoms such as migraines, fibromyalgia, and chronic stress-related conditions. Victoria teaches that unresolved grief can come not only from death, but also from painful relationships, loss of identity, loss of health, and childhood experiences that were never emotionally processed.

Through tools like the Grief Recovery Method, journaling, energy healing, and self-awareness practices, she helps individuals acknowledge unresolved pain, release emotional baggage, and begin healing the accumulated grief carried throughout their lives. Ultimately, her work focuses on helping people reclaim emotional freedom, resilience, and a deeper sense of peace.

About The Guest

Victoria, the owner of The Unleashed Heart, LLC, is an Advanced Certified Grief Recovery Specialist, Self-Published Author, Reiki Master, Certified YouMap® Coach, Certified Biofield Tuning Practitioner, and End-of-Life Doula. Through evidence-based grief programs, life-path coaching, her podcast Grieving Voices, and distance healing sessions, Victoria offers holistic support to those who want to go from surviving to thriving.

For More Info About Victoria Volk , visit:

www.theunleashedheart.com

Timestamp

00:00 Why Grief Impacts Every Part Of Your Life

01:14 Meet Victoria Volk & Her Personal Grief Journey

03:22 The Hidden Effects Of Unresolved Grief

05:40 Why Most People Never Truly Heal From Loss

08:02 Childhood Trauma, Emotional Pain & Suppressed Feelings

10:31 The Biggest Misconceptions About Grief Recovery

12:44 Why People Feel Stuck After Losing Someone

15:03 Emotional Triggers That Keep Repeating In Relationships

17:16 The Physical Symptoms Of Emotional Grief

19:22 How Society Teaches Us To Suppress Emotions

21:08 The Difference Between Grieving & Healing

23:14 Why Talking About Pain Isn’t Always Enough

25:37 The Grief Recovery Method Explained

28:05 How To Release Emotional Pain In A Healthy Way

30:12 Healing Parent Wounds & Childhood Experiences

32:40 Why Forgiveness Is Often Misunderstood

34:28 The Connection Between Grief, Anxiety & Burnout

36:11 How Emotional Healing Changes Your Relationships

38:02 The Most Powerful Step In The Recovery Process

40:06 What People Need To Hear When They’re Grieving

42:01 Final Advice For Anyone Struggling With Loss Or Emotional Pain

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast

#GriefRecovery #HealingJourney #EmotionalHealing #MentalHealthAwareness #GriefSupport #PersonalGrowth #TraumaHealing #SelfHealing #InnerHealing #LifeAfterLoss -

***********************************************************

Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:

Your support keeps the Heal Podcast alive and growing.

***********************************************************

IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected].

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Osteopathic Physician Shares How To Reduce Painful Periods Holistically - Dr. Jeffrey Brown and Lily Patrascu

Dr. Jeffrey Brown is an osteopathic physician and holistic health expert with a lifelong interest in the human body and its natural ability to heal and restore balance.

He focuses on helping women reduce painful periods through holistic healing and lifestyle-based approaches. Dr. Brown explains that chronic stress, elevated cortisol, inflammatory foods, pesticides, and endocrine-disrupting chemicals can interfere with hormonal communication and contribute to reproductive pain and conditions such as endometriosis and PCOS.

Jeffrey teaches that reducing stress through activities like meditation, walking, gratitude, and journaling—while improving nutrition with whole foods and key nutrients like magnesium—can help restore healthier menstrual cycles. He also believes that although painful periods are common, they should not be considered normal, and that addressing inflammation, hormonal imbalance, and lifestyle factors can significantly reduce pain naturally.

About The Guest

Dr. Jeffrey L. Brown, D.O., is a Doctor of Osteopathic Medicine who knew from an early age that he wanted to become a physician. With a lifelong interest in health and the human body, he discovered the philosophy of osteopathic medicine during his senior year of college and was drawn to its belief in the body’s intrinsic ability to heal itself, as well as its use of manual therapy.

After completing his family practice residency in New York, Dr. Brown moved to Las Vegas to work in a primary and urgent care practice. He soon realized that conventional medicine did not align with the kind of impact he wanted to make, as he felt many patients were not truly getting healthier. A patient’s request for support with bio-identical hormones led him to the American Academy of Anti-Aging & Regenerative Medicine, where he became board certified in 2010. Since then, he has dedicated his work to changing lives through functional and regenerative medicine.

For More Info About Dr. Jordin Wiggins, visit:

Timestamp

00:00 The Hidden Root Cause of Painful Periods

01:02 Why Stress Can Wreck Your Hormones

03:12 The Nervous System’s Role in Reproductive Health

05:01 The Biggest Lifestyle Changes Women Need To Make

07:42 How Food & Inflammation Affect Period Pain

10:00 Toxic Products That May Disrupt Hormones

12:28 The Gut Health Connection To Hormonal Balance

15:00 Signs Your Hormones Are Out Of Balance

18:14 Why Fatigue, Anxiety & PMS Are Connected

20:01 Healing The Body Instead Of Masking Symptoms

22:47 What Most Doctors Miss About Women’s Health

25:01 The Real Cause Of Heavy Periods & Hormonal Chaos

27:36 Understanding Endometriosis Holistically

30:00 Natural Solutions For Endometriosis & Inflammation

32:48 Can The Body Truly Heal Itself?

35:01 Stem Cells, Recovery & Reducing Inflammation

37:24 The Power Of Sleep, Stress Reduction & Daily Habits

40:00 Food Sensitivity Testing & Hidden Triggers

42:18 Practical Steps To Start Healing Today

44:08 Final Advice For Women Struggling With Painful Periods

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast

#WomensHealth #HormoneHealth #PainfulPeriods #HolisticHealing #NaturalHealth #PeriodHealth #EndometriosisAwareness #PCOSSupport #MindBodyHealing #OsteopathicMedicine -

***********************************************************

Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:

Your support keeps the Heal Podcast alive and growing.

***********************************************************

IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected].

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Naturopathic Doctor Shares How To Heal With Pleasure - Dr. Jordin Wiggins and Lily Patrascu

Dr. Jordin Wiggins is a naturopathic doctor, author, and pleasure strategist with over 11 years of experience helping women heal emotional disconnection, nervous system dysregulation, and relationship struggles.

She explains that many successful women outwardly appear to have everything together while internally feeling numb, anxious, disconnected, and unable to experience joy or intimacy. Jordin teaches that chronic stress, overwhelm, and emotional unsafety can shut down the brain’s pleasure centers, leading to issues such as depression, difficulty orgasming, low desire, and even physical health conditions connected to chronic stress.

Through her work and her book The Pink Canary, she helps women understand how reconnecting with pleasure, safety, and emotional intimacy can restore fulfillment, connection, and overall well-being. Ultimately, her approach focuses on helping women feel fully alive, emotionally connected, and empowered in both life and relationships.

About The Guest

Dr. Jordin Wiggins is a naturopathic doctor, author, and Pleasure Strategist for women who have checked all the outward boxes of success in life, but feel unseen and disconnected in their relationships.

She exposes why desire and connection disappear in relationships where women overgive and why no amount of therapy, communication, or willpower has worked. Through her Pleasure-Centered Method™, she guides women from survival-based intimacy into true receiving, because pleasure is not the reward for healing, it is the reset that makes real connection possible.

For More Info About Dr. Jordin Wiggins, visit:

The Pleausre Path

Super Trait Quiz:

Website:

Instagram:

LinkedIn:

www.linkedin.com/in/drwigginsnd

Podcast:

Timestamp

00:00 – Why So Many Successful Women Still Feel Empty

00:53 – Can Pleasure Actually Heal Emotional Trauma?

01:51 – The Hidden Epidemic: What Is Anhedonia?

03:00 – “I Had Everything… But I Wasn’t Happy”

04:09 – The Fawn & Freeze Response Explained

06:07 – Trauma, Stress & Why Your Body Shuts Down Pleasure

07:52 – Dr. Jordin’s Personal Wake-Up Call

10:01 – Why Women Disconnect From Desire In Relationships

12:14 – The Dangerous Habit of Overgiving

14:15 – How Burnout Destroys Intimacy & Joy

16:20 – Relearning How To Feel Pleasure Again

18:19 – Why High Achievers Struggle To Slow Down

20:02 – The Moment Your Body Starts Saying “Enough”

21:38 – What To Do When You’ve Been Burned Out For Years

23:31 – Dating, Relationships & Emotional Safety

25:19 – Why Women Feel Guilty Spending Time On Themselves

27:13 – Small Daily Rituals That Rebuild Pleasure

29:19 – Escaping Society’s “Perfect Woman” Boxes

31:02 – How Stress Rewires The Nervous System

32:52 – Practical Ways To Start Healing Today

34:26 – The Power Of Sensory Pleasure & Presence

35:54 – Tiny Morning Habits That Change Your Energy

38:03 – Why Women Are Kinder To Others Than Themselves

40:13 – Signs You’re Carrying Too Much Emotional Weight

42:03 – Final Advice: Choosing What Truly Lights You Up

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast

#WomensHealth #PleasureHealing #NervousSystemHealing #EmotionalWellness #HolisticHealth #RelationshipHealing #MentalHealthAwareness #SelfCareJourney #IntimacyHealing #MindBodyConnection -

***********************************************************

Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:

Your support keeps the Heal Podcast alive and growing.

***********************************************************

IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected].

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Men’s Embodiment Coach Shares How To Become The Man They Never Thought You Could Be - Jason Lange and Lily Patrascu

Jason Lange is a certified No More Mister Nice Guy Coach, Men’s Embodiment Coach, and group facilitator who helps men develop deeper clarity, stronger relationships, and authentic confidence through embodiment and community support.

He believes many men are disconnected from their emotions and bodies, which limits their ability to lead effectively and handle uncomfortable situations with courage. Jason teaches that becoming grounded, open, and aware allows men to embody a stronger, more confident, and trustworthy version of themselves.

He also explains that men grow faster through feedback and challenge inside men’s groups, where they can confront emotional avoidance and learn to communicate with honesty instead of fear or withdrawal. Ultimately, his work focuses on helping men build emotional resilience, purpose, and deeper connection in both life and relationships.

About The Guest

Jason is a men's embodiment coach, group facilitator, certified No More Mr. Nice Guy coach, and evolutionary guide. He helps men drop in and wake up to deeper clarity in their life's purpose and relationships. He believes every man should be in a men's group for the growth and support opportunities they provide.

For More Info About Steve Walsh, visit:

Timestamp

00:00 Why So Many Men Feel Lost Today

02:30 Meet Jason Lange & His Personal Journey

05:25 The Breaking Point That Changed His Life

08:15 What Masculinity Really Means Today

11:05 Why Men Suppress Their Emotions

14:00 Childhood Conditioning & Emotional Patterns

16:50 The Cost of Living Without Purpose

19:35 Learning to Face Fear & Vulnerability

22:15 Rebuilding Confidence & Self-Respect

25:00 Why Brotherhood & Community Matter

27:40 Healing Trauma Without Avoiding It

30:20 Discipline, Responsibility & Becoming Reliable

33:00 How Men Can Lead With Strength & Presence

35:45 Relationships, Communication & Emotional Awareness

38:20 Breaking Free From Survival Mode

41:00 Becoming the Man You Know You Can Be

44:00 Advice for Men Feeling Stuck or Disconnected

47:00 Final Insights & Key Takeaways

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast

#MensWork #MasculineGrowth #SelfMastery #MensMentalHealth #PersonalDevelopment #Embodiment #ConfidenceBuilding #MensGroup #AuthenticMasculinity #MindsetShift -

***********************************************************

Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:

Your support keeps the Heal Podcast alive and growing.

***********************************************************

IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected].

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Yoga Teacher Shares How To Be Energised With Yoga - Veronique Ory and Lily Patrascu

Veronique Ory is a yoga teacher, mindfulness guide, and wellness educator who helps people reduce burnout and reconnect with sustainable energy through intentional living and movement practices.

She explains that yoga is not just slow stretching but a flexible practice that can include movement, mindfulness, mobility, breathwork, and daily habits that fit different personalities and lifestyles. Veronique believes many people feel exhausted because they are overwhelmed by endless responsibilities and disconnected from being fully present in their daily rhythm.

She also shares that small mindful movements and consistent practices throughout the day can improve focus, mobility, balance, emotional well-being, and long-term energy levels. Ultimately, her work focuses on helping individuals feel more grounded, energized, and connected to themselves through simple but intentional daily practices.

About The Guest

Veronique Ory is a yoga teacher, author, and forever student of what it means to be fully human. Originally from Montreal, she spent years pounding the pavement on New York City stages, forgoing sleep, burning the candle at both ends, yet loving every moment of the city’s vibrancy.

Inspired by the energy of everyone getting after it and the shared grit that people feed off of, Veronique’s path has been anything but linear. She is now based in Vero Beach, Florida, a little beach town on the east coast, where her journey continues to be shaped by movement, creativity, resilience, and deep curiosity about the human experience.

For More Info About Veronique Ory, visit:

Timestamp

00:00 Using Yoga to Boost Your Energy

00:40 Meet Veronique Ory

01:30 Why People Feel Drained Today

03:00 How Yoga Changes Your Energy & Mindset

04:30 Stress, Burnout & Energy Blockages

06:00 Breathing Techniques for Instant Energy

07:30 Morning Yoga & Daily Rituals

09:00 The Mind-Body Connection Explained

10:30 Yoga Beyond Fitness & Flexibility

12:00 Nervous System Regulation & Healing

14:00 Releasing Emotional Tension

15:30 Building a Sustainable Yoga Practice

17:00 Yoga for Confidence & Inner Balance

19:00 Creating More Energy Naturally

21:00 Food, Lifestyle & Wellness Habits

23:00 The Spiritual Side of Yoga

25:00 Managing Anxiety & Mental Overload

27:00 Better Sleep, Recovery & Alignment

29:00 Real-Life Transformations Through Yoga

31:00 Practical Tips for Beginners

33:00 Daily Habits for Long-Term Energy

35:30 Final Mindset Shifts Around Wellness

38:00 Key Takeaways & Closing

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast

#YogaPractice #MindBodyConnection #HealthyLifestyle #WellnessJourney #EnergyBoost #YogaTeacher #Mindfulness #HolisticHealth #SelfCare #StressRelief -

***********************************************************

Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:

Your support keeps the Heal Podcast alive and growing.

***********************************************************

IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected].

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Spiritual Counselor Shares How To Connect With Your Authentic Self - Laura Hoorweg and Lily Patrascu

Laura Hoorweg is an intuitive coach, spiritual counselor, and psychic medium with over 7 years of experience guiding deep soul-level transformation and authentic self-discovery.

She explains that many people feel lost because they were conditioned from childhood to focus on serving others instead of developing themselves from the inside out. Laura believes authentic alignment begins with self-love, self-care, and showing up as your true self rather than hiding behind external validation or perfection.

She also shares that when individuals become more authentic and emotionally aligned, they naturally become more magnetic to opportunities, relationships, and personal growth. Ultimately, Laura’s work focuses on helping people reconnect with their inner truth so they can live with greater clarity, confidence, and purpose.

About The Guest

Laura Hoorweg is a gifted spiritual counselor, intuitive coach, and psychic medium known for her uncanny accuracy, deep compassion, and soul-level clarity. She helps those who feel lost, stuck, overwhelmed, or in transition reconnect with their purpose, release energetic baggage, and realign with who they truly are.

Whether you're navigating a major life crossroads, healing from burnout, or craving a deeper connection to Spirit, Laura offers a sacred space where emotional truth meets intuitive precision.

Her approach is equal parts grounded and mystical, part therapist, part seer, part no-bullshit soul whisperer. Laura sees straight through the surface, identifying root wounds and hidden beliefs with laser insight, then guiding you to clear, empowered next steps.

For More Info About Laura Hoorweg, visit:

Website:

Facebook Group:

Instagram:

LinkedIn:

X (Twitter):

Timestamp

00:00 Why So Many People Feel Lost in Their Own Lives

02:25 Meet Laura Hoorweg & Her Personal Journey

05:15 The Breaking Point That Forced Her to Change

08:05 What It Really Means to Live Authentically

10:55 How Childhood Conditioning Shapes Identity

13:45 The Masks People Wear to Feel Accepted

16:35 Why External Validation Keeps You Stuck

19:25 Reconnecting With Your True Voice

22:10 The Fear of Being Fully Yourself

24:50 Healing the Parts of You That Feel “Not Enough”

27:30 Building Self-Trust One Decision at a Time

30:10 Letting Go of People-Pleasing & Perfectionism

32:50 Emotional Awareness & Inner Alignment

35:30 Creating Relationships That Feel Authentic

38:10 Practical Ways to Connect With Yourself Daily

41:00 How Authenticity Changes Your Life & Confidence

44:20 Advice for Anyone Feeling Disconnected

47:00 Final Insights & Key Takeaways

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast

#AuthenticSelf #SpiritualGrowth #SelfDiscovery #InnerHealing #PersonalTransformation #Mindfulness #EmotionalHealing #SoulJourney #SelfAwareness #SpiritualCounseling -

***********************************************************

Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:

Your support keeps the Heal Podcast alive and growing.

***********************************************************

IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected].

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Nutritional Therapist Shares How To Boost Energy And Reduce Fatigue After 40 - Alison Bladh and Lily Patrascu

Alison Bladh is an award-winning Registered Nutritional Therapist, hormone health expert, and wellness educator with over 35 years of experience in the health and wellness industry.

She explains that women over 40 can boost energy and reduce fatigue by addressing hormonal changes, improving sleep, managing stress, and supporting their bodies with better nutrition and lifestyle habits. Alison shares that perimenopause and menopause often create symptoms such as exhaustion, irritability, poor sleep, weight gain, and cravings, which many women mistakenly blame only on stress or busy lifestyles.

She emphasizes that declining estrogen and progesterone can slow metabolism, increase cortisol, and make weight management more difficult even for highly active women. Alison also explains that poor sleep, chronic stress, and over-exercising can worsen fatigue and encourage stubborn belly fat, especially when women rely on intense late-night workouts or restrictive dieting. Overall, she teaches that women can feel radiant, energetic, confident, and healthy after 40 by taking a balanced approach that supports hormones, reduces stress, and prioritizes long-term well-being instead of extreme fitness or dieting methods.

About The Guest

Alison Bladh BSc (Hons), mBANT, rCNHC, IFM, CIDESCO is an award-winning registered nutritional therapist, beauty therapist and hormone health expert with over 35 years of experience in the health and wellness industry. She is the number one best-selling author of Have a Magnificent Menopause and specialises in women's health over 40, including perimenopause and menopause. Alison is also the creator of the Meno Massage Method®, a specialised treatment approach designed to support women through hormonal changes and enhance wellbeing. She works with clients worldwide to improve mood, energy, focus, weight management and long-term wellbeing, combining evidence-based nutritional science with a functional medicine approach to deliver practical, personalised strategies that create lasting results.

For More Info About Alison Bladh, visit:

Book

Website

Meno Massage Method™

Instagram

Linkedin

TikTok

Timestamp

00:00 Why So Many Women Feel Exhausted After 40

02:20 Meet Alison Bladh & Her Health Journey

05:05 The Turning Point That Changed Her Approach to Wellness

08:00 What Really Causes Fatigue After 40

10:50 Hormones, Stress & Energy Levels Explained

13:40 The Biggest Mistakes People Make With Their Health

16:20 Nutrition Habits That Improve Energy Naturally

19:05 Sleep, Recovery & Why Rest Matters More Than Ever

21:50 The Role of Exercise & Movement After 40

24:30 Managing Stress Without Burning Out

27:10 How Lifestyle Choices Affect Long-Term Energy

29:50 Building Sustainable Daily Habits

32:30 Supplements & Natural Support Strategies

35:05 Mindset Shifts for Healthy Aging

37:40 Advice for Feeling Stronger & More Energized

39:20 Final Insights & Key Takeaways

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast

#WomenOver40 #BoostEnergy #HormoneHealth #HealthyAging #MenopauseSupport #WellnessJourney #FatigueRelief #NutritionTips #HealthyLifestyle #WomensHealth -

***********************************************************

Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:

Your support keeps the Heal Podcast alive and growing.

***********************************************************

IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected].

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Functional Medicine Practitioner Shares What Nobody Tells You About Safely Detoxing From Parasites - Dr. Kate Davis and Lily Patrascu

Doctor Kate Davis is a functional medicine practitioner, gut health expert, and wellness educator who overcame 10 years of personal struggle with chronic digestive symptoms.

She explains that blindly following gut cleanse trends from TikTok or Instagram can be dangerous because many people are not prepared to safely detox parasites, heavy metals, and chronic infections. Doctor Kate shares that when parasites die, they release toxic waste into the body, and without proper liver, gallbladder, and gut function, those toxins can overwhelm the system and even lead to severe symptoms or emergency room visits.

She emphasizes that successful detoxification depends on healthy drainage pathways, including regular bowel movements, proper liver support, and individualized protocols tailored to each person’s unique gut health and toxic burden. Doctor Kate also explains that binders and detox support can help the body safely eliminate toxins during a cleanse instead of allowing them to recirculate. Overall, she teaches that functional medicine focuses on understanding the whole body and creating customized healing strategies rather than relying on generic online detox trends.

About The Guest

Dr. Kate Davis is a Functional Medicine doctor who helps women overcome chronic gut issues such as constipation, bloating, IBS, and acid reflux.

After personally battling chronic gut symptoms for nearly a decade, Dr. Kate discovered that a massive parasite infection was at the root of her own health challenges. That experience became the foundation for her work and deepened her understanding of how frustrating, confusing, and exhausting chronic gut problems can be.

Today, she uses both her clinical expertise and personal healing journey to help women identify root causes, restore digestive health, and feel more confident in their bodies again. Her approach is practical, compassionate, and focused on uncovering what is really driving symptoms rather than simply masking them.

Through her practice and educational content, Dr. Kate has helped hundreds of women take meaningful steps toward better gut health and long-term healing.

For More Info About Dr. Kate Davis, visit:

Website:

Instagram:

YouTube:

Timestamp

00:00 Why Parasite Detoxing Is Often Misunderstood

02:20 Meet Dr. Kate Davis & Her Health Background

05:05 Common Symptoms People Ignore

08:00 How Parasites Impact Gut Health & Energy

10:50 Why Detoxing Too Fast Can Backfire

13:40 The Biggest Mistakes People Make During Cleanses

16:20 Understanding the Body’s Detox Pathways

19:05 Safe Approaches to Parasite Detoxing

21:50 Nutrition & Lifestyle Support During Detox

24:30 The Role of Stress, Sleep & the Immune System

27:10 How to Recognize Healing vs Detox Reactions

29:50 Gut Health, Inflammation & Recovery

32:30 Building a Sustainable Healing Protocol

35:05 Common Myths About Parasite Cleansing

37:40 Advice for Starting a Detox Safely

39:30 Final Insights & Key Takeaways

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast

#FunctionalMedicine #GutHealth #ParasiteCleanse #DetoxJourney #HolisticHealth #WellnessTips #DigestiveHealth #NaturalHealing #HealthyLifestyle #ToxinRemoval -

***********************************************************

Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:

Your support keeps the Heal Podcast alive and growing.

***********************************************************

IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected].

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Multimillionaire Longevity Expert Shares The Longevity Code Hidden in Your DNA - Len May and Lily Patrascu

Len May is a genomics expert, entrepreneur, and CEO and co-founder of Endo DNA with over 25 years of experience building and exiting multimillion-dollar ventures.

He explains that understanding your DNA can help optimize health, focus, and longevity by revealing which genetic predispositions may be activated through lifestyle and environmental factors. He teaches that genetics act like a personal GPS system, helping people identify potential risks such as inflammation, cognitive decline, and chronic disease before they fully develop.

Len emphasizes that food, stress, toxins, exercise, and even neurochemistry can influence epigenetic expression, meaning many health outcomes are not fixed but can be shaped through intentional lifestyle choices. He also shares how he personally uses genetic testing, gut microbiome analysis, targeted nutrition, supplements, and lifestyle modifications to reduce inflammation and improve long-term wellness. Overall, he believes the future of longevity is not simply living longer, but extending health span through personalized medicine, genomics, and precision health strategies.

About The Guest

Len May is a polymath, global speaker, and recognized authority in personalized medicine, genetics, and human optimization. As CEO and Co-Founder of EndoDNA, hes pioneering a new era of precision health, using genomics and AI to help people understand how their unique biology shapes their wellness, focus, and fulfillment.

Over the last 25 years, Len has built and exited multiple multi-million-dollar ventures while leading EndoDNAs breakthrough work in genetic wellness and personalized medicine.

The companys patented DNA→Protocol platform now powers personalized protocols across hormone health, longevity, cognition, and nutrition, serving thousands of patients and practitioners worldwide.

His upcoming book, Jack of All Trades and Master of Some, explores how ADD, curiosity, and diverse talents can become superpowers for mastery and meaning.

As host of the popular podcast Everything Is Personal, Len brings these conversations to life, interviewing leading thinkers in science, wellness, and culture.

For More Info About Len May, visit:

Timestamp

00:00 The Longevity Code Hidden in Your DNA

01:05 Meet Len May: Multimillionaire Entrepreneur & Genetics Expert

02:00 How Your Lifestyle Turns Genes On and Off

03:20 The “Circuit Breaker” Analogy for Understanding DNA

04:40 Why Your Environment Shapes Your Health More Than You Think

05:30 How Endo DNA Uses Genetics to Personalize Wellness

06:40 The Genetic Link to Alzheimer’s and Cognitive Decline

07:45 Foods That Trigger Inflammation Based on Your DNA

09:00 Why the Same Diet Doesn’t Work for Everyone

10:20 The Truth About Personalized Nutrition

11:30 Eastern Medicine vs Western Medicine on Root Causes

12:40 Gut Health, IBS & Hidden Genetic Triggers

14:00 Why Some People React Differently to Stress and Food

15:20 How Neurochemistry Impacts Longevity and Focus

16:40 The Hidden Role of Dopamine and Cortisol

18:00 Why Sugar Affects Everyone Differently

19:10 The Simple Habits That Increase Longevity

20:15 Movement, Exercise & Biological Optimization

21:30 Why Motivation Is Actually a Chemical Process

22:40 Rewiring Habits Through Your Brain Chemistry

23:45 Len May’s Personal Health and Business Journey

25:00 How to Build Sustainable Healthy Habits

26:15 The Biggest Mistake People Make With Diets

27:05 Why Longevity Starts With Consistency

28:10 Sleep Quality vs Sleep Quantity Explained

29:20 The Connection Between Stress, Sleep & Aging

30:25 What Processed Foods Are Really Doing to Your Body

31:40 The Gut-Brain Connection Most People Ignore

32:50 How Genetics Can Predict Better Wellness Outcomes

34:05 The Future of AI, DNA & Personalized Medicine

35:35 How Doctors Can Use DNA Testing More Effectively

36:40 The Real Goal of Precision Health

37:20 Final Advice for Living Longer and Better

38:40 Where to Learn More From Len May & Lily Patrascu

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast

#Longevity #DNAHealth #Biohacking #PersonalizedMedicine #Genetics #HumanOptimization #Wellness #HealthyAging #PrecisionHealth #LongevityLifestyle -

***********************************************************

Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:

Your support keeps the Heal Podcast alive and growing.

***********************************************************

IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected].

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.