Holistic Interior Designer Shares How To Create A Supportive Environment For Business Flow - Lisa Morton and Lily Patrascu

Lisa Morton is a holistic interior designer, Feng Shui master, teacher, and creator of the Intuitive Home Method with more than 20 years of experience transforming homes, businesses, and luxury private aircraft interiors.

She explains that our environments are far more than physical spaces, serving as powerful influences that shape our emotions, energy, productivity, relationships, and overall well-being. Lisa teaches that supportive environments create a sense of calm, flow, and alignment, while spaces that generate tension, stress, or discomfort may be signaling elements that are out of harmony with our needs.

She highlights the impact of colors, patterns, textures, materials, imagery, and even the residual energy within a space, noting that natural materials often help elevate energy and well-being. According to Lisa, learning to view our homes and workspaces with greater awareness can help create environments that support personal growth, business success, and a more fulfilling life. Ultimately, her work focuses on helping people intentionally design spaces that nurture balance, creativity, abundance, and meaningful human connection.

About The Guest

Lisa Morton is a holistic interior designer, Feng Shui master teacher, and creator of the Intuitive Home Method. With over 20 years of experience, she has transformed homes, businesses, and even luxury private aircraft interiors.

Lisa is an expert in how environments affect human wellbeing. Her superpower is blending grounded design with energy work and Feng Shui so your home supports your health, momentum and joy.

Lisa works with clients worldwide, hosts the Feng Shui Living podcast, and authored the book Aligned at Home, a book on creating deeply aligned, high-vibe homes.

For More Info About Matan Lisa Morton, visit:

Timestamp

00:00 Why Your Environment Shapes Your Success

00:49 Meet Lisa Morton: The Expert Behind Business Flow

01:20 How Your Home Impacts Health, Relationships & Productivity

02:14 The First Signs Your Space Is Helping Or Hurting You

03:03 Hidden Energy Drains Most People Never Notice

04:03 Why Luxury Spaces Feel More Inspiring Than Others

06:00 The Science & Psychology Behind High-Vibe Environments

08:12 How Feng Shui Influences Business Opportunities & Relationships

10:35 Common Design Mistakes That Block Flow & Abundance

13:02 Creating A Workspace That Supports Focus & Growth

15:40 How Clutter Creates Stress, Overwhelm & Stagnation

18:18 The Connection Between Environment & Financial Success

21:06 How To Design A Space That Attracts Better Relationships

24:12 The Energy Of Different Rooms & Why It Matters

27:08 Small Changes That Create Massive Results

30:02 How Entrepreneurs Can Optimize Their Environment For Performance

33:04 The Power Of Colors, Textures & Materials

35:45 Feng Shui Elements Explained For Business Success

38:16 Using Color Psychology To Increase Focus & Productivity

40:03 How To Choose Colors That Align With Your Goals

42:35 Lisa’s Best Advice For Transforming Your Home & Life

43:10 Where To Connect With Lisa Morton & Learn More

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************

Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:

Your support keeps the Heal Podcast alive and growing.

***********************************************************

IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected].

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Hypnotherapist Shares The Hidden Beliefs Secretly Running Your Life - Matan Cohen-Citron and Lily Patrascu

Matan Cohen-Citron is a transformational coach, hypnotherapist, and somatic educator with more than 20 years of experience and over 20,000 client sessions helping people overcome stress, trauma, and limiting beliefs.

He explains that self-sabotaging behaviors are often driven by hidden beliefs formed in childhood, particularly those connected to safety, fear, boundaries, and past emotional wounds. Matan shares that while many people are highly capable of creating opportunities and success, they may unconsciously struggle to feel safe receiving, maintaining, or fully embracing what they have manifested.

Through a combination of hypnosis, somatic work, breathwork, meditation, movement, and mind-body integration, he helps clients uncover the beliefs beneath their behaviors and develop greater self-awareness and resilience. According to Matan, lasting transformation begins when people recognize the unconscious patterns running their lives and learn to replace fear-based responses with a deeper sense of safety, trust, and emotional freedom.

About The Guest

Matan Cohen-Citron is a transformational coach, hypnotherapist, and somatic educator dedicated to helping people overcome stress, trauma, and limiting beliefs through mind-body integration. With more than 20 years of experience and over 20,000 client sessions, he combines hypnosis, therapeutic movement, yoga, Pilates, meditation, breathwork, qigong, and wellness coaching to guide individuals toward greater freedom, resilience, and self-awareness.

Through his platform, Matan’s Movement, Matan works with a diverse range of clients—from athletes and executives to individuals seeking emotional healing and personal growth. His approach is rooted in the belief that lasting transformation occurs when the body, mind, and nervous system work in harmony. By blending movement therapy, nervous system regulation, and unconscious mind coaching, he helps clients release long-held patterns and create meaningful, sustainable change.

For More Info About Matan Cohen-Citron, visit:

Timestamp

00:00 The Hidden Beliefs Secretly Running Your Life

02:10 Meet Matan Cohen-Citron & His Transformation Journey

04:45 How Childhood Programming Shapes Your Reality

07:20 Why Most People Don't Realize They're Self-Sabotaging

10:00 The Difference Between Conscious Goals & Subconscious Beliefs

12:40 How Limiting Beliefs Affect Relationships, Health & Success

15:15 The Emotional Patterns That Keep Repeating

17:50 Why Willpower Alone Rarely Creates Lasting Change

20:25 Identifying the Stories You've Been Telling Yourself

23:00 How the Subconscious Mind Creates Your Results

25:35 Breaking Free From Fear, Doubt & Scarcity Thinking

28:10 Rewiring Beliefs That No Longer Serve You

30:45 The Connection Between Identity & Personal Growth

33:15 Why Awareness Is the First Step to Transformation

35:45 Practical Tools for Changing Deep-Seated Patterns

38:10 Building Self-Trust & Emotional Resilience

40:35 How to Create a New Reality From the Inside Out

43:00 The Habits That Reinforce Positive Change

45:20 Advice for Anyone Feeling Stuck in Life

47:20 Final Insights & Key Takeaways

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************

Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:

Your support keeps the Heal Podcast alive and growing.

***********************************************************

IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected].

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Health Expert Shares How To Stop Snoring - Yasmin Chebbi and Lily Patrascu

Yasmin Chebbi is a Harvard-trained dentist, airway health expert, and founder of The Flossery, a holistic functional dental practice focused on the connection between oral health, breathing, sleep, and overall wellness.

She explains that snoring is caused by turbulent airflow through a narrowed airway and can be an early warning sign of sleep apnea, a condition where breathing repeatedly stops during sleep. Yasmin shares that untreated sleep apnea may contribute to serious health issues, including high blood pressure, cardiovascular problems, increased stroke risk, cognitive decline, daytime fatigue, and poor sleep quality due to repeated breathing interruptions.

She highlights that solutions can include CPAP therapy, oral appliances, airway-focused dentistry, orthodontic expansion, and myofunctional therapy to improve breathing and create more space in the airway. According to Yasmin, proper breathing and healthy airway function are essential for restorative sleep, long-term health, and overall quality of life. Ultimately, her work focuses on helping people identify and address the root causes of airway dysfunction to improve both sleep and overall well-being.

About The Guest

Yasmin Chebbi, DMD, FAGD, D-ABDSM is the founder of The Flossery, a holistic and functional dental practice focused on the connection between oral health and overall wellness. A graduate of Harvard School of Dental Medicine, Dr. Chebbi has built her career around preventive, airway-centered, and sleep-focused dentistry. She is a Fellow of the Academy of General Dentistry and a Diplomate of the American Board of Dental Sleep Medicine, reflecting her commitment to advanced education and evidence-based patient care.

As an advocate for whole-body health, Dr. Chebbi specializes in airway development, sleep apnea treatment, jaw pain management, and minimally invasive dentistry for both adults and children. Through The Flossery, she promotes a patient-centered approach that integrates oral health with nutrition, breathing, sleep, and overall well-being. Her work is driven by the belief that the mouth is a gateway to systemic health, helping patients achieve lasting wellness through prevention and education.

For More Info About Yasmin Chebbi, visit:

Timestamp

00:00 Why Snoring Is More Serious Than You Think

00:50 Meet Yasmin Chebbi & Her Airway-Focused Approach

01:20 The Connection Between Snoring & Sleep Apnea

02:20 How Sleep Apnea Disrupts Your Health

03:30 The Hidden Risks of Poor Breathing During Sleep

04:45 Why Airway Health Matters More Than Most People Realize

06:00 Practical Ways to Reduce or Stop Snoring

07:00 Myofunctional Therapy & Training Your Body to Breathe Properly

08:20 How Proper Breathing Can Transform Your Life

09:35 Signs You May Have Sleep Apnea Without Knowing It

11:00 Why Fatigue, Brain Fog & Headaches Could Be Sleep Related

12:30 The Best Way to Diagnose Sleep Apnea

13:50 Real Success Stories From Airway & Sleep Treatments

15:00 How Better Sleep Can Improve Blood Pressure & Overall Health

15:55 Why Mouth Breathing Is a Problem for Adults & Children

16:35 The Surprising Link Between Oral Health & Whole-Body Health

17:30 Hidden Dental Issues That Can Affect Your Health

18:10 Final Insights & Key Takeaways

About The HostLily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************

Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:

Your support keeps the Heal Podcast alive and growing.

***********************************************************

IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected].

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Entrepreneur Shares The Cellular Secret To Energy, Recovery & Longevity - William Ehringer and Lily Patrascu

William Ehringer is a biotechnology executive, life sciences innovator, and former CEO and CSO of Energy Delivery Solutions, where he spent 10 years leading the expansion of products across hair transplantation, wound care, cosmetics, and cell and tissue preservation.

He explains that the body faces an ongoing energy crisis as aging reduces microcirculation, limiting the delivery of oxygen and nutrients that cells need to produce ATP, the molecule responsible for cellular energy. William emphasizes that regular exercise, healthy circulation, and a balanced diet low in excess fat and cholesterol can support mitochondrial function, improve blood flow, and enhance the body's natural energy production.

He also discusses how intermittent fasting may encourage the body to utilize stored energy sources while maintaining cellular activity and metabolic function. According to William, long-term vitality and longevity depend on supporting metabolism, nutrient absorption, and the body's ability to efficiently generate and use cellular energy. Ultimately, his work focuses on understanding and optimizing the biological systems that power energy, recovery, and healthy aging.

About The Guest

Dr. William (Bill) Ehringer has led Energy Delivery Solutions for 10 years as its CEO and CSO. During this period, research and product development expanded the company’s line of commercially available products from one market sector (hair transplantation) to wound care, cosmetics, and cell and tissue preservation.

Drawing on his training in cell membranes and lipid vesicles, he has identified several pre-clinical formulations as drug-candidates in wound healing, limb severance, hemorrhagic shock, and organ transplantation. He guided the successful development and FDA clearance of CT-STOR as a medical device for cell and tissue processing applications.

He co-developed a Quality Management System that is used for the manufacture of Energy Delivery Solutions products.

For More Info About William Ehringer, visit:

Timestamp

00:00 The Cellular Secret Behind Energy & Longevity

02:05 Meet William Ehringer & His Health Journey

04:20 Why Most People Feel Tired Despite Living Comfortably

06:35 What Happens Inside Your Cells as You Age

08:45 The Critical Role of Mitochondria in Energy Production

11:00 Why Cellular Health Determines Overall Wellness

13:10 The Hidden Causes of Fatigue & Poor Recovery

15:20 How Inflammation Accelerates Aging

17:35 The Link Between Cellular Function & Longevity

19:45 Nutrition Strategies That Support Healthy Cells

22:00 Recovery: The Missing Piece in Most Health Plans

24:10 Lifestyle Habits That Damage Cellular Health

26:20 Optimizing Sleep for Energy & Regeneration

28:25 How Stress Impacts the Body at a Cellular Level

30:35 Building Long-Term Vitality Instead of Chasing Quick Fixes

32:40 The Future of Longevity & Preventative Health

34:20 William's Top Recommendations for Better Energy Today

35:45 Final Insights & Key Takeaways

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************

Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:

Your support keeps the Heal Podcast alive and growing.

***********************************************************

IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected].

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Health Educator Shares How To Heal Childhood Trauma With Energy Healing - Dr. Noushin Izadifar Hart and Lily Patrascu

Dr. Noushin Izadifar Hart is a board-certified radiation oncologist, trauma-informed health educator, and holistic wellness advocate with more than 30 years of experience helping individuals navigate complex health challenges and emotional healing.

She shares her personal journey of overcoming childhood trauma, treatment-resistant depression, PTSD, panic attacks, and 30 years of insomnia after finding limited success with conventional approaches. Noushin credits the MAP (Make Anything Possible) method and Kundalini Activation Process (KAP) with helping neutralize the emotional charge connected to her traumatic experiences, allowing her to discuss past events without overwhelming fear, anger, or sadness.

She explains that trauma is not the event itself but the emotional impact and patterns that develop afterward, and that healing is possible without erasing memories. According to Noushin, these modalities help rewire subconscious patterns, create healthier emotional responses, and free people from burdens that continue to affect their lives. Ultimately, her work focuses on helping individuals transform trauma into resilience, healing, and greater emotional freedom.

About The Guest

Dr. Noushin Izadifar Hart is a Board-Certified Radiation Oncologist, trauma-informed health educator, and holistic wellness advocate with more than three decades of experience helping individuals navigate complex health challenges. After earning her medical degree and building an accomplished career in oncology, Dr. Hart expanded her approach beyond conventional medicine to integrate the powerful connections between mind, body, nervous system, and spirit. Through her work, she empowers people to better understand their health, reduce fear around illness, and take an active role in creating resilience, vitality, and long-term well-being.

As the founder of Healing by Hart and Hart 2 Heart Cancer Consultants, Dr. Hart combines evidence-based medical expertise with transformative healing modalities, including trauma-informed coaching, the MAP Method™, and the Kundalini Activation Process (KAP). Her mission is to help individuals address the emotional, neurological, and lifestyle factors that influence health, healing, and personal growth. Whether supporting cancer patients through treatment decisions, guiding clients through emotional breakthroughs, or teaching holistic wellness strategies, Dr. Hart brings a compassionate, heart-centered approach that bridges the worlds of modern medicine and human transformation.

For More Info About Dr. Noushin Izadifar Hart, visit:

Timestamp

00:00 Why Childhood Trauma Follows Us Into Adulthood

01:35 Meet Dr. Noushin Izadifar Hart & Her Healing Journey

03:20 The Hidden Impact of Unresolved Childhood Trauma

05:15 How Early Experiences Shape Adult Relationships

07:10 What Energy Healing Really Is

09:00 Why Traditional Healing Methods Often Miss the Root Cause

10:50 The Connection Between Emotions, Energy & Physical Health

12:40 Recognizing Trauma Patterns That Keep Repeating

14:30 How the Subconscious Mind Stores Emotional Wounds

16:15 Releasing Limiting Beliefs & Emotional Blocks

18:05 The Role of Self-Worth in the Healing Process

19:55 How Energy Healing Creates Lasting Change

21:45 Breaking Free From Survival Mode

23:30 Reconnecting With Your Authentic Self

25:15 Practical Steps to Begin Healing Childhood Trauma

27:00 How Forgiveness & Compassion Accelerate Recovery

28:45 Creating Healthier Relationships After Trauma

30:00 Dr. Noushin's Most Powerful Healing Advice

30:50 Final Insights & Key Takeaways

About The HostLily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************

Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:

Your support keeps the Heal Podcast alive and growing.

***********************************************************

IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected].

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Women’s Health Coach Shares How To Get An Hourglass Body After 40 - Emily Spurling and Lily Patrascu

Emily Spurling is a women’s health coach, wellness retreat leader, and transformation expert who has spent more than 16 years helping thousands of women over 40 improve their health, confidence, and vitality through holistic wellness programs.

She teaches that reducing cortisol belly starts with calming the nervous system and creating supportive daily habits. Emily explains that women become more sensitive to stress after 40, and elevated cortisol can make the body hold onto excess fat, particularly around the midsection. She emphasizes that the first hour after waking is critical, recommending practices such as breathwork, meditation, nature walks, and eating a nourishing meal instead of immediately checking emails or social media.

Emily also highlights that women naturally lose muscle mass as they age, making strength training far more effective than excessive cardio for maintaining a lean, healthy, and radiant body. According to Emily, lifting weights two to three times per week for about 30 minutes can be a smarter and more sustainable approach than restrictive dieting or overexercising. Ultimately, her philosophy focuses on helping women work with their changing physiology, build strength, manage stress, and create long-term health through balanced, sustainable habits.

About The Guest

Emily Spurling is a women's health specialist, retreat host, and creator of The Strong Calm Lean Method.

Emily has spent the last 16 years helping thousands of women over 40 transform their health through her live wellness retreats and online programs.

Emily goes far beyond diet and exercise weaving together hormone science, nervous system support, subconscious reprogramming and mindfulness into a method that creates change most women didn't think was possible at this stage of life.

She works with women who are doing everything right and still feeling stuck and she specialises in showing them exactly why, and what to actually do about it.

For More Info About Emily Spurling, visit:

To learn more about Emily, download the Eradicate Cortisol Belly Guide and book your free personalised roadmap call visit:

Timestamp

00:00 Why Getting Fit After 40 Feels Different

02:15 Meet Emily Spurling & Her Transformation Journey

04:50 The Biggest Myths About Weight Loss After 40

07:20 Why Hormones Matter More Than Calories Alone

10:00 The Real Secret to Creating an Hourglass Shape

12:35 Why Endless Cardio Often Backfires

15:10 Strength Training for Women Over 40

17:45 Building Lean Muscle to Boost Metabolism

20:15 Nutrition Mistakes That Slow Results

22:50 How to Eat for Fat Loss Without Extreme Dieting

25:20 The Truth About Belly Fat & Midlife Weight Gain

27:50 Creating Sustainable Fitness Habits That Last

30:15 Why Recovery & Sleep Are Critical After 40

32:40 Confidence, Body Image & Self-Worth

35:05 The Most Effective Exercises for Body Recomposition

37:30 How Busy Women Can Stay Consistent

40:00 Common Fitness Mistakes Women Make in Midlife

42:20 Emily's Best Advice for Women Starting Today

44:20 Creating Long-Term Health, Strength & Vitality

45:30 Final Insights & Key Takeaways

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************

Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:

Your support keeps the Heal Podcast alive and growing.

***********************************************************

IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected].

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Multimillionaire Entrepreneur Shares How To Heal Anxiety, Fear & Emotional Overthinking Through Subconscious Work - Ali Christos and Lily Patrascu

Ali Christos is a speaker, author, coach, and quantum hypnosis practitioner who helps people heal subconscious patterns, overcome anxiety and fear, and create lasting personal transformation.

He explains that anxiety, fear, and overthinking are often not the real problems but signals created by subconscious beliefs, emotional memories, and learned survival patterns. Ali teaches that many people unknowingly repeat the same challenges in relationships, finances, and life because old subconscious programs continue to operate beneath their awareness.

He emphasizes that healing begins by identifying the root beliefs and fear patterns, often formed in early childhood, and bringing them into conscious awareness. According to Ali, once these unconscious patterns are recognized and understood, people can begin transforming anxiety and fear into greater self-awareness, emotional healing, and personal growth. Ultimately, his work focuses on helping individuals reconnect with their authentic selves and break free from the subconscious limitations that keep them stuck.

About The Guest

Ali Christos is a Speaker, Author, Coach, and Quantum Hypnosis Practitioner focused on subconscious healing, mindfulness, consciousness, and personal transformation. Through Quantum Hypnosis, meditation, books, and speaking, he helps people better understand the emotional and subconscious patterns shaping their lives, relationships, stress, and sense of self. His work bridges spirituality and grounded emotional healing in a practical, compassionate, and deeply human way.

For More Info About Ali Christos, visit:

Website: QHHT with Ali QHHTwithAli.com

YouTube: QHHT with Ali YouTube

Timestamp

00:00 Heal Anxiety, Fear & Emotional Overthinking Through Subconscious Work

01:05 Meet Ali Christos: From Anxiety to Emotional Freedom

02:20 Why Traditional Anxiety Solutions Often Fall Short

03:35 The Hidden Subconscious Patterns Running Your Life

04:50 How Childhood Experiences Shape Adult Anxiety

06:05 The Root Cause of Emotional Overthinking

07:20 Why Fear Feels So Real Even When Nothing Is Wrong

08:35 Understanding the Mind-Body Connection

09:50 How Your Nervous System Gets Stuck in Survival Mode

11:10 Recognizing the Triggers Behind Anxiety Responses

12:25 Why Logic Alone Can't Heal Emotional Wounds

13:40 The Difference Between Conscious and Subconscious Beliefs

14:55 How Limiting Beliefs Are Created Early in Life

16:10 Reprogramming the Subconscious Mind for Healing

17:30 Why Self-Awareness Is the First Step to Change

18:45 Breaking the Cycle of Negative Thought Patterns

20:00 How Emotional Suppression Creates Long-Term Stress

21:15 The Power of Feeling Emotions Instead of Avoiding Them

22:35 Practical Techniques to Calm Anxiety Naturally

23:50 Understanding Emotional Safety and Inner Healing

25:05 Why Perfectionism Fuels Fear and Overthinking

26:20 Building Self-Trust After Years of Anxiety

27:35 How Trauma Can Shape Daily Decision-Making

28:50 Releasing Emotional Baggage From the Past

30:05 The Importance of Self-Compassion During Healing

31:20 How Relationships Reflect Unhealed Patterns

32:35 Creating New Mental and Emotional Habits

33:50 Why Healing Is Not a Linear Process

35:05 The Breakthrough Moments Clients Often Experience

36:20 How to Stop Letting Fear Control Your Future

37:35 Building Confidence Through Subconscious Work

38:50 Daily Practices for Emotional Resilience

40:05 What True Emotional Freedom Looks Like

41:20 Ali’s Most Powerful Advice for Anxiety Sufferers

42:35 How to Begin Your Healing Journey Today

44:00 Final Thoughts on Fear, Healing & Personal Growth

47:10 Where to Connect With Ali Christos and Learn More

About The HostLily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************

Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:

Your support keeps the Heal Podcast alive and growing.

***********************************************************

IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected].

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Certified Athletic Therapist Shares Why You Can't Stop Emotional Eating And How to Finally Break the Cycle - Sherry Shaban and Lily Patrascu

Sherry Shaban is a certified athletic therapist, osteopath, and transformation coach who helps people break free from self-sabotaging patterns, overcome emotional eating, and build a healthier relationship with food.

She explains that emotional eating is often driven by unresolved emotions such as stress, sadness, loneliness, fear, anger, or even boredom, with food becoming a learned source of relief and comfort. Sherry teaches that the key to breaking the cycle is developing awareness of the trigger-emotion-behavior pattern that leads to emotional eating and learning to sit with difficult emotions instead of immediately escaping them through food.

She emphasizes that many of these patterns originate in childhood experiences or unresolved trauma, and that understanding and processing the underlying emotions can help people create a healthier relationship with food. Ultimately, Sherry believes lasting change comes from addressing the emotional roots of behavior rather than relying on restriction, willpower, or temporary dieting strategies.

About The Guest

Sherry Shaban is a certified athletic therapist, osteopath, and transformation coach who helps people break free from self-sabotaging patterns and make peace with food without restriction, guilt, or burnout.

With over 25 years of experience in the health and wellness field, Sherry guides her clients through nervous-system-based transformations that reset the body's stress response, regulate cravings, and create lasting weight loss from the inside out.

She's the founder of the Make Peace with Food Podcast, host of the Transformation in Paradise retreat, and creator of the Make Peace with Food Method, a neuroscience-driven framework that helps people rewire their habits by shifting from protection mode to safety mode.

Her compassionate, science-backed approach bridges the gap between mindset, metabolism, and emotional healing empowering people to live fully in their healthiest, happiest bodies.

For More Info About Sherry Shaban, visit:

Facebook:

Instagram:

TikTok:

LinkedIn:

YouTube:

Timestamp

00:00 Why You Can't Stop Emotional Eating

00:45 Meet Sherry Shaban & Her Transformation Story

02:00 The Real Cause of Emotional Eating

04:00 Why Willpower Isn't the Solution

06:00 Stress, Emotions & Food Cravings Explained

08:00 The Hidden Triggers Behind Overeating

10:00 Childhood Conditioning & Food Habits

12:00 Breaking the Shame & Guilt Cycle

14:00 Why Diets Often Make Things Worse

16:00 Understanding Emotional Hunger vs Physical Hunger

18:00 How to Identify Your Personal Triggers

20:00 Rewiring Your Relationship with Food

22:00 The Mindset Shift That Changes Everything

24:00 Managing Stress Without Turning to Food

26:00 Building Self-Awareness Around Eating Habits

28:00 The Role of Self-Love & Self-Compassion

30:00 How to Stop Self-Sabotaging Your Progress

32:00 Practical Tools to Break the Cycle

34:00 Creating Healthy Habits That Last

36:00 Why Consistency Beats Perfection

38:00 Emotional Resilience & Long-Term Success

40:00 Healing Your Relationship with Your Body

42:00 Confidence, Identity & Lasting Change

44:00 Common Mistakes People Make When Trying to Lose Weight

46:00 Real-Life Success Stories & Lessons Learned

48:00 Simple Daily Practices for Better Control

50:00 Final Advice for Ending Emotional Eating

52:00 Key Takeaways & Closing Thoughts

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast

#EmotionalEating #FoodFreedom #HealthyMindset #MindfulEating #EmotionalHealing #SelfAwareness #WeightLossJourney #PersonalGrowth #BehaviorChange #WellnessJourney -

***********************************************************

Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:

Your support keeps the Heal Podcast alive and growing.

***********************************************************

IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected].

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Serial Entrepreneur Shares How To Regain Eyesight And Health After A Massive Stroke - Dennis Henson and Lily Patrascu

Dennis Henson is a serial entrepreneur, business mentor, author, and real estate investor who spent more than five decades building a successful business empire before a devastating stroke threatened everything he had worked for.

After losing his eyesight, control of his limbs, and suffering repeated strokes, he refused to accept a diminished future and instead approached his recovery as a project to solve rather than a problem to endure. Through daily research, consistent walking, continuous learning, and a determination to improve his health one step at a time, he gradually rebuilt his strength and well-being.

Dennis credits his recovery to persistence, a strong support system led by his wife, and a commitment to finding solutions that helped stop the cycle of recurring strokes. Ultimately, he believes that resilience, lifelong learning, and taking consistent action can help people overcome even the most difficult challenges and reclaim their lives.

About The Guest

Dennis Henson spent five decades building a successful business empire, only to have a devastating stroke threaten everything he had worked for. The stroke temporarily robbed him of his eyesight, control of his limbs, and thousands of brain cells. While many would have accepted a diminished future, Dennis refused to surrender his determination and purpose. Instead, he embarked on a seven-year journey of intensive research and self-discovery to regain his vision, restore his health, and develop neural redundancy strategies to help his brain compensate for damaged cells.

Today, Dennis is the founder of the Body of Health movement and creator of the Body of Health Framework, a system designed to help people move beyond merely surviving and begin truly thriving. Drawing from both his personal recovery experience and decades of entrepreneurial success, Dennis teaches others how to optimize their physical, mental, and neurological well-being. Through his books, coaching, speaking engagements, and educational platforms, he empowers individuals to take control of their health, unlock their resilience, and create lasting transformation in every area of life.

For More Info About Dennis Henson, visit:

Timestamp

00:00 How Dennis Reclaimed His Health After a Massive Stroke

01:15 Meet Dennis Henson & The Stroke That Changed Everything

03:00 Learning to Walk Again One Step at a Time

05:10 The Decision to Take Control of His Recovery

06:00 The Research That Helped Reverse His Health Decline

08:00 Discovering the Root Causes Behind His Stroke

09:00 Why He Traveled to Mexico for Advanced Testing

11:00 The Surprising Improvements in His Recovery

13:00 Looking Younger and Healthier Than His Peers

14:45 The Nutrition Changes That Transformed His Health

16:00 Foods He Eliminated and Foods He Added Back In

18:00 How He Regained Much of His Lost Vision

20:20 Cataracts, Eyesight & Protecting Brain Health

23:00 Rebuilding Memory After Losing Brain Cells

25:00 Can the Brain Heal Itself After a Stroke?

26:00 The Positive Lessons Hidden Inside a Life Crisis

28:00 Building a New Mission Through Health Education

30:00 The Top Longevity Foods He Recommends

33:00 Dennis's Daily Nutrition & Supplement Routine

36:00 Why Movement Is Critical for Brain and Body Health

38:00 Simple Habits That Support Long-Term Recovery

39:05 Where to Learn More About Dennis's Health Strategies

40:00 Final Insights & Key Takeaways

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast

#StrokeRecovery #HealthTransformation #RecoveryJourney #BrainHealth #Resilience #HealthyAging #PersonalGrowth #EntrepreneurMindset #HealingJourney #WellnessInspiration -

***********************************************************

Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:

Your support keeps the Heal Podcast alive and growing.

***********************************************************

IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected].

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Hypnotherapist Shares How To Lose Weight Without Surgery Or Dieting - Eric Webster and Lily Patrascu

Eric Webster is a hypnotherapist, personal transformation coach, and behavioral change specialist with more than 14 years of experience helping clients achieve lasting results in weight loss, smoking cessation, pain management, and performance improvement.

He explains that sustainable weight loss begins by changing a person’s relationship with food, as many people are conditioned from childhood to ignore their body’s natural hunger and fullness signals. Through techniques such as the Virtual Gastric Band, hypnosis helps people feel satisfied with less food, leading to weight loss without surgery, strict dieting, or constant hunger.

Eric also believes that emotional stress, unresolved feelings, and past trauma often contribute to overeating, making emotional healing an important part of long-term success. Ultimately, his approach focuses on helping individuals reprogram subconscious habits, build healthier behaviors, and create lasting transformation from the inside out.

About The Guest

Eric is a Grand Rapids, MI based Lifestyle Engineer/Hypnotherapist and Akashic Record Channel. His international certifications allow him to work with clients helping them to achieve greater outcomes in their lives. Some of his areas of specialization are weight loss, smoking cessation, academic performance, pain management and many, many more.

He is also an Ordained Minister and Reiki Master.

For More Info About Eric Webster, visit:

Timestamp

00:00 Why Most People Struggle to Lose Weight

01:25 Meet Eric Webster & His Unique Weight-Loss Approach

03:05 How Childhood Programming Shapes Eating Habits

05:10 The Clean Plate Club & Emotional Eating Triggers

07:20 What Is a Virtual Gastric Band?

09:40 Why Traditional Diets Often Fail Long-Term

12:00 Mindful Eating & Returning to Your Natural Hunger Signals

14:15 The Hidden Emotional Causes of Weight Gain

16:30 Breaking the Cycle of Food as Comfort

18:05 Virtual Gastric Band vs Weight-Loss Surgery

20:25 How Hypnosis Rewires the Subconscious Mind

22:45 Managing Stress Without Turning to Food

25:05 Self-Worth, Self-Talk & Sustainable Weight Loss

27:20 Why Lasting Change Starts in the Mind

29:45 Real Client Transformations & Success Stories

32:10 Meditation, Awareness & Personal Healing

34:35 Releasing Limiting Beliefs About Your Body

37:05 How to Build a Healthier Relationship With Food

39:30 The Connection Between Happiness & Physical Health

42:00 Practical Steps to Start Losing Weight Today

44:20 Eric's Best Advice for Sustainable Transformation

46:05 Final Insights & Key Takeaways

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast

#WeightLoss #Hypnotherapy #HealthyLifestyle #MindsetTransformation #WeightManagement #BehaviorChange #WellnessJourney #FoodRelationship #PersonalGrowth #SustainableWeightLossHypnotherapist Shares How To Lose Weight Without Surgery Or Dieting - Eric Webster and Lily Patrascu

Eric Webster is a hypnotherapist, personal transformation coach, and behavioral change specialist with more than 14 years of experience helping clients achieve lasting results in weight loss, smoking cessation, pain management, and performance improvement.

He explains that sustainable weight loss begins by changing a person’s relationship with food, as many people are conditioned from childhood to ignore their body’s natural hunger and fullness signals. Through techniques such as the Virtual Gastric Band, hypnosis helps people feel satisfied with less food, leading to weight loss without surgery, strict dieting, or constant hunger.

Eric also believes that emotional stress, unresolved feelings, and past trauma often contribute to overeating, making emotional healing an important part of long-term success. Ultimately, his approach focuses on helping individuals reprogram subconscious habits, build healthier behaviors, and create lasting transformation from the inside out.

About The Guest

Eric is a Grand Rapids, MI based Lifestyle Engineer/Hypnotherapist and Akashic Record Channel. His international certifications allow him to work with clients helping them to achieve greater outcomes in their lives. Some of his areas of specialization are weight loss, smoking cessation, academic performance, pain management and many, many more.

He is also an Ordained Minister and Reiki Master.

For More Info About Eric Webster, visit:

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast

#WeightLoss #Hypnotherapy #HealthyLifestyle #MindsetTransformation #WeightManagement #BehaviorChange #WellnessJourney #FoodRelationship #PersonalGrowth #SustainableWeightLoss -

***********************************************************

Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:

Your support keeps the Heal Podcast alive and growing.

***********************************************************

IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected].

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.