Awaken To Your Highest Potential - Paul Quinton and Lily Patrascu

Many believe they can simply will themselves to change, but true transformation requires understanding the deeper patterns at play. Paul Quinton reveals the surprising truth about emotional energy and how it dictates our experiences.

In this enlightening conversation, Paul Quinton, creator of the Alignment Modality®, discusses the importance of addressing the root causes of our emotional struggles. He emphasizes that without understanding our emotional energy, we remain trapped in cycles of negativity.

Paul explains how our childhood experiences shape our adult lives, creating patterns that often go unrecognized. By becoming aware of these patterns, we can begin the journey to healing and self-discovery.

He invites listeners to explore their own emotional landscapes and encourages them to embrace the transformative power of self-inquiry. This episode is a call to action for anyone seeking to awaken their true potential.

Join us as Paul shares practical techniques for releasing limiting beliefs and aligning with your true self. Entrepreneurs and individuals alike will find inspiration in his message, encouraging them to take charge of their healing journey.

🔍 Understand the significance of emotional energy in your life.

🤝 Learn how childhood experiences shape adult patterns.

⚡ Embrace self-inquiry as a tool for personal transformation.

📈 Discover practical techniques for releasing limiting beliefs.

🎯 Awaken to your authentic self by aligning your mind, body, and soul.

About the guest:

Paul Quinton is an internationally recognized spiritual healer, teacher, and creator of the Alignment Modality®, a transformative healing system practiced and taught internationally. With more than 20 years of full-time healing experience and a lifetime immersed in esoteric and spiritual studies, he has helped thousands of people worldwide reconnect with their authentic selves through soul alignment, consciousness expansion, and holistic healing.

Throughout his career, Paul has trained in numerous healing disciplines, including craniosacral therapy, psychotherapy, Reiki, Theta Healing, and energy medicine, while developing the Alignment Modality® through his work as a channel for spiritual guidance. He has worked with clients ranging from everyday individuals to celebrities, delivered workshops internationally, appeared on radio and podcasts, and authored articles and teachings on consciousness and personal transformation. Today, Paul is passionate about empowering people to heal emotional trauma, release limiting patterns, and awaken to their highest potential by aligning the mind, body, and soul

For More Info About Paul Quinton, visit:

00:00:00 - Introduction to Paul Quinton

00:01:44 - Understanding Highest Potential

00:04:10 - Important Lesson

00:04:54 - The Role of Emotional Energy

00:07:55 - Business Advice

00:10:39 - Childhood Patterns and Adult Life

00:16:14 - Techniques for Self-Discovery

00:21:04 - Releasing Limiting Beliefs

00:25:34 - The Mirror Universe Concept

00:30:24 - The Importance of Inner Work

00:35:54 - Maintaining High Vibrational States

00:40:24 - Intuition vs. Anxiety

00:45:44 - Final Thoughts and Guidance

00:48:24 - Where to Connect with Paul

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************

Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:

Your support keeps the Heal Podcast alive and growing.

***********************************************************

IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected].

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Can Psychedelics Unlock Higher Consciousness - Doug Red Hail Pineda and Lily Patrascu

Many believe that achieving higher consciousness requires years of meditation, but what if psychedelics could accelerate that journey?

In this episode, Doug Red Hail Pineda explores the transformative potential of psychedelics in unlocking higher consciousness.

As the founder of The Church of Psychedelics, Doug shares insights on how these ancient plant medicines can deepen our spiritual connection and understanding.

He challenges conventional beliefs about addiction and safety, revealing the unique benefits of natural entheogens.

Doug invites listeners to question their perceptions and encourages a journey of self-discovery through mindful exploration.

Tune in to discover how psychedelics might be a catalyst for personal transformation and a deeper understanding of our reality.

💡 Psychedelics can enhance spiritual development and consciousness.

🌱 Natural entheogens are not addictive and can be safely integrated into spiritual practices.

🔍 Exploring consciousness can lead to profound insights and self-discovery.

🤝 Personal responsibility is crucial for meaningful spiritual experiences.

🚀 Shifting perceptions can transform how we respond to life's challenges.

About the guest:

Red Hail's story is about exploring one of humanity's oldest questions: how do we awaken to our fullest potential? As the founder of The Church of Psychedelics, he has dedicated himself to examining the intersection of consciousness, spirituality, personal transformation, ancient plant medicine and the profound experiences that have shaped human cultures for thousands of years. His journey has led him to challenge conventional thinking about religion, identity, meaning, and the nature of reality itself. Podcast audiences connect with Red Hail because he doesn't offer easy answers; he invites deeper questions. His conversations are engaging, thought-provoking, and often transformative, leaving listeners with new perspectives on themselves, their beliefs, and what it means to live a more conscious life.

For More Info About Doug Red Hail Pineda, visit:

00:00 - Intro to Psychedelics

02:24 - Doug's Background

04:24 - What are Psychedelics?

06:24 - Spiritual Development

08:24 - The Role of Plant Medicine

10:24 - Psychedelics vs. Pharmaceuticals

12:24 - Challenges of Conventional Beliefs

14:24 - Personal Responsibility

16:24 - Integration of Experiences

18:24 - Assuming Positive Intent

20:24 - Expanding Awareness

22:24 - The Concept of Timelines

24:24 - Quantum Consciousness

26:24 - Practical Applications

28:24 - Transforming Negative Thoughts

30:24 - Action vs. Insight

32:24 - Building a Faith Framework

34:24 - Encouraging Spiritual Growth

36:24 - Connecting with Nature

38:24 - Conclusion and Resources

40:24 - Where to Find Doug

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************

Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:

Your support keeps the Heal Podcast alive and growing.

***********************************************************

IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected].

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Transform Self-Sabotage Into Success - Carol Look and Lily Patrascu

Many people believe they are their own worst enemy, but what if self-sabotage is simply a misguided attempt to stay safe?

In today's episode, we dive deep into the world of self-sabotage with Carol Look, a seasoned psychotherapist and founding EFT master.

Carol reveals that self-sabotage often stems from our innate wiring for safety rather than success, leading us to make choices that hinder our growth.

She emphasizes the importance of understanding the hidden emotional patterns behind our behaviors to unlock true potential.

Through her unique blend of traditional psychotherapy and EFT techniques, Carol provides actionable insights on overcoming these barriers.

Entrepreneurs, this episode is a must-watch if you're ready to break free from self-imposed limitations and step into your power.

🔍 Self-sabotage is often about safety, not failure.

🤝 Understanding your fears is the first step to overcoming them.

⚡ EFT tapping can help release emotional blockages.

📈 Awareness of behaviors is key to personal growth.

🎯 Success requires addressing the underlying fears that hold you back.

About the guest:

Carol Look is a psychotherapist, Founding EFT Master, bestselling author of *The Yes Code* and *Yes, Thank You*, and internationally recognized speaker specializing in self-sabotage, stress, leadership, and emotional resilience. With over 30 years of clinical experience and 25+ years teaching EFT Tapping worldwide, Carol helps people identify and release the hidden emotional patterns that keep them stuck. Her work combines traditional psychotherapy with advanced EFT techniques to create lasting change in areas such as anxiety, addiction, trauma, grief, and performance. Carol is a sought-after expert featured on global summits, podcasts, documentaries, and professional conferences.

For More Info About Carol Look, visit:

00:00 - Introduction to Self-Sabotage

02:54 - Understanding Emotional Safety

05:24 - The Blueprint for Change

07:54 - The Upside of Staying Stuck

10:24 - Identifying Self-Sabotaging Behaviors

12:54 - Unpacking Fear and Anxiety

15:24 - EFT Tapping Explained

17:54 - Tools for Emotional Growth

20:24 - Visibility and Success

22:54 - The Role of Awareness

25:24 - Transforming Limiting Beliefs

27:54 - The Power of Compassion

30:24 - Creating Lasting Change

32:54 - Final Thoughts

35:24 - Connecting with Carol Look

37:54 - Where to Find More Resources

40:24 - Wrap Up and Next Steps

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************

Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:

Your support keeps the Heal Podcast alive and growing.

***********************************************************

IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected].

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Wellness Educator Shares How To Recover From Chronic Pain, Fatigue & Autoimmune Disease - Andrew P. Scheim and Lily PatrascuMillions of people struggle with chronic pain, fatigue, autoimmune disease, and unexplained health issues, often believing they'll have to live with these conditions forever. But what if your body already has the ability to heal when you address the true root causes?

In today's episode, Andrew P. Scheim explains how trauma, subconscious patterns, nutrition, bodywork, and holistic healing can work together to support recovery from chronic illness. Rather than simply treating symptoms, he shares a systems-based approach that helps people restore energy, reduce pain, and improve long-term wellbeing.

With decades of experience in holistic health and wellness education, Andrew combines trauma-informed bodywork, Chinese medicine, naturopathic principles, and emerging wellness technologies to help individuals better understand the connection between the mind, body, and nervous system.

Whether you're dealing with chronic pain, autoimmune conditions, fatigue, digestive issues, or simply looking to optimize your health naturally, this episode offers practical strategies to help you take control of your wellbeing and create your own personalized healing journey.

🔍 In This Episode You'll Learn

🔍 The hidden root causes behind chronic pain, fatigue, and autoimmune disease.

🧠 How unresolved emotional trauma can influence physical health.

⚡ Natural approaches to improving energy and reducing inflammation.

🌿 How nutrition, bodywork, and holistic therapies work together to support healing.

💪 Why creating a personalized home wellness routine is essential for long-term health.

🧬 The connection between the nervous system, subconscious patterns, and chronic illness.

❤️ Practical lifestyle strategies to help your body recover naturally.

🎯 Actionable steps you can begin implementing immediately to improve your overall wellbeing.

About the Guest

Andrew P. Scheim is a wellness educator and practitioner who integrates trauma-informed bodywork, Chinese medicine, naturopathic principles, and emerging wellness technologies to help people recover from chronic pain, fatigue, autoimmune conditions, and other complex health challenges. Drawing on decades of experience, his work focuses on understanding the connections between the body, subconscious patterns, nervous system regulation, and overall health.

Andrew emphasizes practical, systems-based approaches that empower individuals to build personalized home wellness strategies rather than relying solely on symptom management. His mission is to help people understand the underlying causes of illness and support lasting healing through natural, evidence-informed wellness practices.

For More Information About Andrew P. Scheim

🌐 Website:

🌐 BlueZ Water:

📱 Instagram: @bluezwater

Chapters

00:00 - Introduction to Chronic Pain & Autoimmune Disease

01:03 - What Causes Chronic Illness?

02:00 - Trauma, Stress & the Body

04:00 - Understanding the Root Cause of Disease

06:00 - The Mind-Body Connection

08:00 - Nutrition & Natural Healing

10:00 - Building a Personalized Wellness Strategy

12:00 - Managing Chronic Fatigue Naturally

14:00 - Autoimmune Disease & Inflammation

16:00 - Nervous System Regulation

18:00 - Healing Emotional Trauma

20:00 - Practical Home Wellness Techniques

22:00 - Optimizing Energy & Recovery

24:00 - Creating Long-Term Health Habits

26:00 - Emerging Wellness Technologies

28:00 - Building Resilience

30:00 - Final Advice for Lasting Healing

32:00 - Connect with Andrew P. Scheim

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************

Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:

Your support keeps the Heal Podcast alive and growing.

***********************************************************

IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected].

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

The Menopause Formula To Eliminate Fatigue, Weight Gain & Brain Fog - Dr. Roopa Chari and Lily Patrascu

Many women believe that feeling exhausted and gaining weight after 45 is just a part of aging. But what if those symptoms could be reversed?

In today's episode, Dr. Roopa Chari shares insights on how hormonal changes during menopause can lead to fatigue, weight gain, and brain fog.

With over 25 years of experience in Functional and Integrative Medicine, she helps women uncover the root causes of their symptoms and regain their vitality.

Dr. Chari emphasizes the importance of a personalized approach that combines modern medicine with natural healing methods.

This episode is a must-watch for any entrepreneur looking to maintain their health and energy while navigating the challenges of menopause.

🔍 Understand how hormonal changes affect health post-45.

🤝 Explore natural strategies to balance hormones.

⚡ Learn about the impact of diet on menopause symptoms.

📈 Discover the importance of gut health for hormone balance.

🎯 Get actionable tips for managing stress and improving wellbeing.

About the guest:

Dr. Roopa Chari, MD, is a medical doctor who has practiced Functional and Integrative Medicine for more than 25 years. She is the Co-Founder of the Chari Center of Health, where she helps women over 45 uncover the underlying causes of fatigue, weight gain, brain fog, poor sleep, and hormone-related changes through a personalized, natural approach. Inspired by her mother's lifelong compassion and Ayurvedic roots, Dr. Chari is passionate about combining modern medicine with natural healing to help women restore their health, vitality, and hope. She is a Women's Choice Award Best Doctor (2023 - 2026).

For More Info About Dr. Roopa Chari, visit:

My Links:

00:00 - Introduction to Menopause Symptoms

02:24 - Understanding Hormonal Changes

04:24 - Impact of Stress on Health

06:24 - Diet's Role in Menopause

08:24 - Gut Health and Hormones

10:24 - Importance of Protein Intake

12:24 - Exercise for Health

14:24 - Emotional Wellbeing and Menopause

16:24 - Eliminating Fatigue Tips

18:24 - Addressing Brain Fog

20:24 - Managing Weight Gain

22:24 - Hot Flashes Explained

24:24 - Understanding HRT Options

26:24 - Increasing Libido Naturally

28:24 - Dealing with Addictions

30:24 - Finding Balance in Life

32:24 - Final Thoughts on Menopause

34:24 - Connect with Dr. Chari

36:24 - Resources and Further Reading

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************

Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:

Your support keeps the Heal Podcast alive and growing.

***********************************************************

IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected].

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

How To Build An Hourglass Figure Naturally - Lisa Franz and Lily Patrascu

Many women believe achieving an hourglass figure is impossible, especially after 40. But, as Lisa reveals, it’s entirely achievable with the right approach.

In today's episode, we dive deep into the secrets of achieving a natural hourglass figure, particularly for women over 40.

Lisa Franz shares her expertise as a nutrition coach, emphasizing the importance of resistance training and healthy dietary practices.

She debunks the myth that metabolism slows down significantly with age, encouraging women that it's never too late to pursue their fitness goals.

With practical tips on exercise, nutrition, and mindset, Lisa empowers listeners to embrace their bodies and make sustainable changes.

🔍 Resistance training is crucial for shaping your body.

🤝 Nutrition matters—track your intake for better results.

⚡ It's possible to achieve your dream body at any age.

📈 Focus on lifestyle habits like sleep and stress management.

🎯 Moderation is key—no need for extreme diets.

About the guest:

Lisa Franz is a transformational leadership coach, speaker, and workplace culture expert who has spent more than two decades helping individuals and organizations build resilient leaders, high-performing teams, and purpose-driven cultures. Known for her practical and people-centered approach to leadership development, she empowers professionals to strengthen communication, lead with authenticity, and create lasting organizational impact.

Throughout her career, Lisa has worked with executives, entrepreneurs, and organizations to develop leadership capabilities, improve team dynamics, and foster cultures built on trust, collaboration, and continuous growth. Drawing on extensive experience in coaching, facilitation, and organizational development, she provides actionable strategies that help leaders navigate change, inspire their teams, and achieve sustainable success. Her mission is to equip leaders with the mindset and skills needed to thrive in today's evolving business environment.

For More Info About Lisa Franz, visit:

00:00 - Introduction to Hourglass Figures

02:24 - The Myth of Age and Body Shape

04:24 - Importance of Resistance Training

06:24 - Nutrition Basics for Achieving Goals

08:24 - Understanding Caloric Needs

10:24 - Hormonal Changes and Weight Management

12:24 - Tips for Women Over 40

14:24 - Moderation in Dieting

16:24 - Stress Management Techniques

18:24 - Exercise Routine Recommendations

20:24 - Building Muscle for Shape

22:24 - Understanding Body Fat vs Muscle

24:24 - The Role of Sleep in Fitness

26:24 - Addressing Digestive Health

28:24 - Encouragement and Mindset

30:24 - Conclusion and Resources

32:24 - Where to Find Lisa

34:24 - Final Thoughts

36:24 - Listener Questions

38:24 - Wrap Up

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************

Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:

Your support keeps the Heal Podcast alive and growing.

***********************************************************

IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected].

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

How To Awaken Your Intuitive Power - Tania Ho and Lily Patrascu

What if the path to your true potential lies within your intuition? Join us as we explore the secrets to awakening that inner power.

In today's episode, we dive deep into the concept of intuition and how it can shape our lives. Tania Ho, an intuitive soul guide, shares her insights on recognizing and trusting our intuitive powers.

Many people live lives that are not aligned with their true selves, often due to societal and familial pressures. Tania explains how we can break free from these constraints and start listening to our inner voice.

Through practical tools and engaging stories, Tania illustrates the journey from confusion to clarity, encouraging us to embrace our unique paths.

This episode is a call to all entrepreneurs and sensitive souls to reconnect with their intuition and use it as a guiding force in their lives.

🔍 Understand the importance of intuition in decision-making.

🤝 Learn to differentiate between intuition and fear.

⚡ Discover practical tools to awaken your intuitive powers.

📈 Embrace your unique journey and align with your soul purpose.

🎯 Cultivate joy as a catalyst for intuitive awakening.

About the guest:

Tania serves as an intuitive soul guide, helping sensitive souls awaken to their true power.Through intuitive guidance and energy tools, she helps you find clarity and confidence to live in alignment with your soul purpose, and bring your heart, mind, and soul back into harmony.

Originally from Hong Kong, Tania now lives in Chiang Rai, Thailand with her family. She is the founder and owner of Museflower Retreat & Spa, an all-inclusive vegetarian wellness retreat center spa offering yoga, meditation, spa and soulful retreats.

She is also the host of "Embrace Your Sacred Nature", a soulful, bite-sized podcast sharing nourishing wellness practices, energy tools, and heartfelt real-life stories to help you embrace your unique, magical nature.

00:00 - Introduction to Intuition

02:24 - Why Are We Out of Alignment?

04:24 - Listening to Your Inner Voice

06:24 - Trusting Your Intuition

08:24 - Differentiating Fear from Intuition

10:24 - Practical Tools for Awakening Intuition

12:24 - Grounding Practices

14:24 - The Role of Joy

16:24 - Overcoming Societal Expectations

18:24 - Building Your Own Business

20:24 - The Impact of Following Intuition

22:24 - Connecting with Your Higher Self

24:24 - Tania's Personal Journey

26:24 - Q&A: How to Start Listening to Intuition

28:24 - Final Thoughts

30:24 - Where to Connect with Tania

32:24 - Conclusion

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************

Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:

Your support keeps the Heal Podcast alive and growing.

***********************************************************

IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected].

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

How To Build An Hourglass Figure Naturally - Lisa Franz and Lily Patrascu

Many women believe achieving an hourglass figure is impossible, especially after 40. But, as Lisa reveals, it’s entirely achievable with the right approach.

In today's episode, we dive deep into the secrets of achieving a natural hourglass figure, particularly for women over 40.

Lisa Franz shares her expertise as a nutrition coach, emphasizing the importance of resistance training and healthy dietary practices.

She debunks the myth that metabolism slows down significantly with age, encouraging women that it's never too late to pursue their fitness goals.

With practical tips on exercise, nutrition, and mindset, Lisa empowers listeners to embrace their bodies and make sustainable changes.

🔍 Resistance training is crucial for shaping your body.

🤝 Nutrition matters—track your intake for better results.

⚡ It's possible to achieve your dream body at any age.

📈 Focus on lifestyle habits like sleep and stress management.

🎯 Moderation is key—no need for extreme diets.

About the guest:

Lisa Franz is a transformational leadership coach, speaker, and workplace culture expert who has spent more than two decades helping individuals and organizations build resilient leaders, high-performing teams, and purpose-driven cultures. Known for her practical and people-centered approach to leadership development, she empowers professionals to strengthen communication, lead with authenticity, and create lasting organizational impact.

Throughout her career, Lisa has worked with executives, entrepreneurs, and organizations to develop leadership capabilities, improve team dynamics, and foster cultures built on trust, collaboration, and continuous growth. Drawing on extensive experience in coaching, facilitation, and organizational development, she provides actionable strategies that help leaders navigate change, inspire their teams, and achieve sustainable success. Her mission is to equip leaders with the mindset and skills needed to thrive in today's evolving business environment.

For More Info About Lisa Franz, visit:

00:00 - Introduction to Hourglass Figures

02:24 - The Myth of Age and Body Shape

04:24 - Importance of Resistance Training

06:24 - Nutrition Basics for Achieving Goals

08:24 - Understanding Caloric Needs

10:24 - Hormonal Changes and Weight Management

12:24 - Tips for Women Over 40

14:24 - Moderation in Dieting

16:24 - Stress Management Techniques

18:24 - Exercise Routine Recommendations

20:24 - Building Muscle for Shape

22:24 - Understanding Body Fat vs Muscle

24:24 - The Role of Sleep in Fitness

26:24 - Addressing Digestive Health

28:24 - Encouragement and Mindset

30:24 - Conclusion and Resources

32:24 - Where to Find Lisa

34:24 - Final Thoughts

36:24 - Listener Questions

38:24 - Wrap Up

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************

Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:

Your support keeps the Heal Podcast alive and growing.

***********************************************************

IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected].

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

How To Awaken Your Intuitive Power - Tania Ho and Lily Patrascu

What if the path to your true potential lies within your intuition? Join us as we explore the secrets to awakening that inner power.

In today's episode, we dive deep into the concept of intuition and how it can shape our lives. Tania Ho, an intuitive soul guide, shares her insights on recognizing and trusting our intuitive powers.

Many people live lives that are not aligned with their true selves, often due to societal and familial pressures. Tania explains how we can break free from these constraints and start listening to our inner voice.

Through practical tools and engaging stories, Tania illustrates the journey from confusion to clarity, encouraging us to embrace our unique paths.

This episode is a call to all entrepreneurs and sensitive souls to reconnect with their intuition and use it as a guiding force in their lives.

🔍 Understand the importance of intuition in decision-making.

🤝 Learn to differentiate between intuition and fear.

⚡ Discover practical tools to awaken your intuitive powers.

📈 Embrace your unique journey and align with your soul purpose.

🎯 Cultivate joy as a catalyst for intuitive awakening.

About the guest:

Tania serves as an intuitive soul guide, helping sensitive souls awaken to their true power.Through intuitive guidance and energy tools, she helps you find clarity and confidence to live in alignment with your soul purpose, and bring your heart, mind, and soul back into harmony.

Originally from Hong Kong, Tania now lives in Chiang Rai, Thailand with her family. She is the founder and owner of Museflower Retreat & Spa, an all-inclusive vegetarian wellness retreat center spa offering yoga, meditation, spa and soulful retreats.

She is also the host of "Embrace Your Sacred Nature", a soulful, bite-sized podcast sharing nourishing wellness practices, energy tools, and heartfelt real-life stories to help you embrace your unique, magical nature.

00:00 - Introduction to Intuition

02:24 - Why Are We Out of Alignment?

04:24 - Listening to Your Inner Voice

06:24 - Trusting Your Intuition

08:24 - Differentiating Fear from Intuition

10:24 - Practical Tools for Awakening Intuition

12:24 - Grounding Practices

14:24 - The Role of Joy

16:24 - Overcoming Societal Expectations

18:24 - Building Your Own Business

20:24 - The Impact of Following Intuition

22:24 - Connecting with Your Higher Self

24:24 - Tania's Personal Journey

26:24 - Q&A: How to Start Listening to Intuition

28:24 - Final Thoughts

30:24 - Where to Connect with Tania

32:24 - Conclusion

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************

Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:

Your support keeps the Heal Podcast alive and growing.

***********************************************************

IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected].

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

How To Awaken Your Intuitive Power - Tania Ho and Lily Patrascu

What if the path to your true potential lies within your intuition? Join us as we explore the secrets to awakening that inner power.

In today's episode, we dive deep into the concept of intuition and how it can shape our lives. Tania Ho, an intuitive soul guide, shares her insights on recognizing and trusting our intuitive powers.

Many people live lives that are not aligned with their true selves, often due to societal and familial pressures. Tania explains how we can break free from these constraints and start listening to our inner voice.

Through practical tools and engaging stories, Tania illustrates the journey from confusion to clarity, encouraging us to embrace our unique paths.

This episode is a call to all entrepreneurs and sensitive souls to reconnect with their intuition and use it as a guiding force in their lives.

🔍 Understand the importance of intuition in decision-making.

🤝 Learn to differentiate between intuition and fear.

⚡ Discover practical tools to awaken your intuitive powers.

📈 Embrace your unique journey and align with your soul purpose.

🎯 Cultivate joy as a catalyst for intuitive awakening.

About the guest:

Tania serves as an intuitive soul guide, helping sensitive souls awaken to their true power.Through intuitive guidance and energy tools, she helps you find clarity and confidence to live in alignment with your soul purpose, and bring your heart, mind, and soul back into harmony.

Originally from Hong Kong, Tania now lives in Chiang Rai, Thailand with her family. She is the founder and owner of Museflower Retreat & Spa, an all-inclusive vegetarian wellness retreat center spa offering yoga, meditation, spa and soulful retreats.

She is also the host of "Embrace Your Sacred Nature", a soulful, bite-sized podcast sharing nourishing wellness practices, energy tools, and heartfelt real-life stories to help you embrace your unique, magical nature.

00:00 - Introduction to Intuition

02:24 - Why Are We Out of Alignment?

04:24 - Listening to Your Inner Voice

06:24 - Trusting Your Intuition

08:24 - Differentiating Fear from Intuition

10:24 - Practical Tools for Awakening Intuition

12:24 - Grounding Practices

14:24 - The Role of Joy

16:24 - Overcoming Societal Expectations

18:24 - Building Your Own Business

20:24 - The Impact of Following Intuition

22:24 - Connecting with Your Higher Self

24:24 - Tania's Personal Journey

26:24 - Q&A: How to Start Listening to Intuition

28:24 - Final Thoughts

30:24 - Where to Connect with Tania

32:24 - Conclusion

About The Host

Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.

Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.

If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -

***********************************************************

Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:

Your support keeps the Heal Podcast alive and growing.

***********************************************************

IMPORTANT: Earnings and Legal Disclaimers

We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.

We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected].

Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.