Getting out your thoughts when someone asks how are you really doing? What is really going on? At Heal The Healthcarers you are welcomed into a space of safety. You are invited to take the sacred time to explore your own thoughts and feelings in these present moments. You are invited to be in alignment with who you really are. There is an opportunity for you to be vulnerable. You get to focus on yourself.

 Who supports you in this world? Life can be amazing. Often amazing. Not amazing. And all things in between. 

What has changed as you are coming out of the other side of the pandemic? Truth for you may change day to day. There are things that affect how you feel. You have the space to be exactly who you are, exactly where you are.  

Join us on the journey as Heal The Healthcarers. What questions come up as you heard the podcast today? 

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How do you design your calendar? What would it be like to become intimate with your calendar and create your life by design?

What would it be like to create uninterrupted time just for you? Take a moment, imagine that!

Most people fill their calendars with work and commitments to others first. Join me for this powerful episode that will support you in turning this practice around with a gentle reminder that your work is to support your life, work is not your life.

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Join me, Michelle Petitpas as I explore who I am(we) are and who I(we) be.

Trust me, it will make sense when you listen. 

Who do you get to BE to show up in your authenticity?

Who are you? How would you describe yourself?

How you see yourself is how you show up everyday.

What would it be like to create a Vision of what you wanted your life to look like? 

This powerful episode will have you looking in the mirror and have you identifying who you are and how you show up in a whole different light. Join me. 

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Sound, safety and emotional stability. 

When did you feel safe in the world, what sounds were you surrounded by? What is it about the sound that fills your body with the feeling of safety? 

Mediation is calming to the nervous system and creates a shift out of the fight or flight/freeze response. Please enjoy a meditation with me. 

How can we be emotionally available and create a safe place for self and others?

Join me and learn how to create some safety in your day. 

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We would love to hear from you. Leave a comment. Give us a review wherever you find your podcasts.

Connection is a vital part of being human. There is always a supportive community that spend time together to lift each other. Being open and willing to see someone else .Balance. Harmony. Drop your shield, weapons. Regardless of your views, there is connection in togetherness. Journeying is a powerful thing. You are invited to explore and breakthrough together. Who matters to you ? Who can you connect with today and make a difference? It is  a ripple effect.

If money and time were no object ….

Who do you get to be to create what you want to see in this world?

When you use your imagination and amplify then what results will you get?

It’s interesting to see what happens l slow down. It actually speeds up my productivity. I wonder if that will happen to you as well.

What will you create with your one magnificent life?

Drop us a review. Send us a message. Follow us wherever you listen to podcasts.

Find us at healthehealthcarers.com

Being a human and alive means change. Changing your position and moving past the excuses to exercise a little is a game changer.

Show yourself the love of movement. What would it be like to intentionally get movement (bonus points if outside) for 20 minutes ?

Moving creates new neural pathways in your brain to connect to your body and the world around you. Whether alone, on a team , in community, indoor or outdoor it all counts. You can get movement almost anywhere at anytime.

Be consistent. This episode serves to create intentional calm, ease, power.

Connect with [email protected] to access the upcoming retreat and program schedule. Spots are running out for both in person and online spring retreat spots.

Contact us to get on the Wait list for Basic 6 week program.

Who is a Healthcarer? Do you take care of the health of others?  What classifies those who have the willingness to support the health of others?

What possibilities exist that you haven’t explored yet? If you were to read a story of your life, what would it say? What legacy are you leaving? Are you BEing the change you want to see in this world?

Continuing on in the WOW WAKEUP routine brings us to the Attitude of Gratitude today.

What are you grateful for? From the time you wakeup until you go to sleep, what you focus on grows.

What are the best things about your day?

What would it be like to focus on the goodness?

Neuroscience supports an elevation in your mood simply by taking time to intentionally focus on what and who you can be grateful for.

Are you willing to give thanks for everyone and everything?

What will you choose today?

Today I explore the power of getting it written down. There are many ways to journal. This is an exploration of some possibilities.

Jump in where you are at. There’s no right or wrong, good or bad. It’s an option to discover who you BE when you sit with yourself. It can happen in incredible ways and in several formats.

Buckle in. Let’s begin.