A practical way for the day to start is by in-spiring. Literally taking a breath inward. Then what’s next?

Many people have a practice around acknowledging their worthiness. Sometimes people do it in the form of prayer, meditation, singing, or dancing. Ultimately, it’s all about coming into that space of connecting with oneself. There are many forms of this. A few ideas are bounced around and a short meditation is included.

In January and onward there will be journals to further support and clarify the path that we are all on together.

Who do I get to be? What do I get to have? What results do I want to have?

It’s like looking at an assessment, creating a plan, intervening, and evaluating.

Visualization and unlocking your body can be a great tool to shift your health when you aren’t moving forward.

If you really knew me, you’d know…

Tune in to find out.

It’s a big piece of who I am and what I love.

Join in on this key part of a daily WOW WAKEUP routine. Including this as a component of everyday living will surely change your life like it has mine.

A short meditation to ground you and point you in a flowing direction for the day.

Life begins and end with breath! When was the last time you actually took time to pay attention to your breathing? In this time together, I focus on an easy system reset. It all begins with being aware of what is going on in breathing patterns and how it feels inside. Let’s dive in together!

Who do I get to be to take care of me?

Healthcarers take care of others everyday.

Creating a loving, powerful intention to take care of you can start with a few simple steps.

Today’s episode includes tips getting your water in, focusing on your body, and breathing.

Set your intention to create your best day!

Let’s begin.

In this episode, I talk about setting my intention from the very beginning when I wake up with the two most powerful words ~ I AM.

It is about creating the day from a state of being curious as I play this game of life.

Join me as I explore and create a piece of what the day can be like rather than the usual hit the ground running with a list of things to do. It’s about setting myself up to meet life’s challenging moments in a state of surrender, and learn what is possible when I let go, be intentional and curious.

So, I invite you to jump in and walk on this path with me. It is a pleasure to meet up with you.

Let’s begin.

Join Michelle Petitpas in this inaugural episode where she set you on the journey for healing yourself as a health care professional.