Get into a safe place, sitting or lying down, NOT driving or moving, and allow yourself to relax. Let yourself feel. 

Listen to Coach Tara Garrison. Part way through you'll hear her quote that I just love... "I call health my gateway drug to personal awakening." I thought that was just brilliant! Tara talks a bit about what got her into helping others, but even more about what keeps her in that space, and some of the experiences that have helped her heal and continue on the path of personal enlightenment. 

Chris spent some time with Shelley and Curt with Illuminate Recovery talking about life, healing, and becoming empowered.

With absolutely zero tools or supplies we can use 5 senses to bring us into the present moment!

I catch up with a friend who, at a very young age, started to experience significant physical limitations. But through her struggle, she has learned to notice the good around her, and she's focused on keeping a genuine smile on her face. 

Hi Friends! I had the great blessing of chatting with Melo Garcia aka After Chloe. For any of you who have been impacted by parental loss, she is a fantastic resource that I HIGHLY recommend! Give her a follow, and give this a listen! As always, we appreciate your feedback and your support! Much love!

https://www.instagram.com/afterchloe/?hl=en

https://www.facebook.com/AfterChloe/

Alli is one of the miracles of this recovery life. She now works in the field of addiction treatment, for Brighton Recovery Center, in Salt Lake City, Utah. Alli can be found on Instagram at @alyork22 

Thank you for listening, thank you for supporting our channel and supporting our cause. 

The one and only Naja Hall, master step family coach, hosts a brilliant podcast on the diverse and complex topic of blended families. If you or anyone you love is in or connected to a blended family, this is a great podcast to listen to and a great resource to connect with! Find her on Instagram @blendedandblack and her whole amazing podcast at https://www.najahall.com/podcast/

In this episode we talk about some of the issues related to stress, communication, losing our temper, and how to be calmer and more successful in dynamics that can feel so defeating!

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