Join Nina as she reflects on her recent journey, including a transformative two-weekend Nervous System & Somatic Intensive. Discover how she's pushing herself to break old habits and step into new growth.

Plus, stay tuned for the upcoming podcast series "Her LibHERation Story," where Nina interviews inspiring women from her community. We all have more in common than we think, and no one has to navigate life alone.

Check out The Brick that Nina mentions

Freebies to support your Liberation Journey:

⁠Heal Shame and Sexual Trauma Free Masterclass⁠

Emerge 1:1 Coaching: Book a Complimentary Call

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Disclaimer: This podcast is intended to educate, inspire, and support you on your personal healing journey. I am not a psychologist or a medical doctor and do not offer medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Join me on a transformative journey as I share my powerful experience at the Awaken event in Miami. In this episode, I delve into my personal healing journey, exploring the profound impact of masculine wounding and the path to forgiving my father. Discover the insights and breakthroughs that have helped me embrace inner peace and emotional freedom. Whether you're on your own healing journey or seeking inspiration, this episode offers heartfelt reflections and practical wisdom for overcoming past trauma and finding true healing. Tune in and awaken your potential for growth and forgiveness.

⁠Heal Shame and Sexual Trauma Free Masterclass⁠

Join "Emerge"⁠ Group Coaching Experience (July 2024)⁠

Book a Complimentary Call With Nina

⁠⁠Instagram⁠⁠ |⁠ ⁠Web⁠⁠|⁠ ⁠Facebook⁠⁠ |⁠ ⁠TikTok⁠⁠

Disclaimer: This podcast is intended to educate, inspire, and support you on your personal healing journey. I am not a psychologist or a medical doctor and do not offer medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Is your mid-life a crisis or an awakening? In this episode, we explore the transformative journey of mid-life. We delve into the signs of a mid-life crisis, discuss how it can actually be an opportunity for profound personal growth, and share practical tips for navigating this pivotal time. Join us as we shift the narrative from crisis to awakening, empowering you to embrace change, discover new passions, and redefine your purpose. Whether you’re feeling lost or inspired, this episode is for you!

Tune in and turn your mid-life into a powerful awakening. 🎧✨

Freebies to support your Liberation Journey:

⁠Heal Shame and Sexual Trauma Free Masterclass⁠

Join "Emerge"⁠ Group Coaching Experience (June 2024)⁠

⁠⁠Instagram⁠⁠ |⁠ ⁠Web⁠⁠|⁠ ⁠Facebook⁠⁠ |⁠ ⁠TikTok⁠⁠

Disclaimer: This podcast is intended to educate, inspire, and support you on your personal healing journey. I am not a psychologist or a medical doctor and do not offer medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

In this episode, Nina shares the unique challenges of making decisions while living healing CPTSD. Join in as we share practical tips, personal stories, and insights to help you overcome decision-making struggles and reclaim your confidence. Tune in for an empowering conversation on navigating choices with resilience and grace.

Resources to support your Liberation Journey:

⁠Heal Shame and Sexual Trauma Free Masterclass

Join "Emerge" Group Coaching Experience (June 2024)

⁠Instagram⁠ | ⁠Web⁠| ⁠Facebook⁠ | ⁠TikTok⁠

Disclaimer: This podcast is intended to educate, inspire, and support you on your personal healing journey. I am not a psychologist or a medical doctor and do not offer medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Join Nina as she shares just how hard it is to love all parts of ourselves and how to do it. Love is truly an inside job. Free yourself from shame and choosing to love and accept yourself is possible.

Resources in support of your liberation journey:

Watch podcast on ⁠⁠Youtube⁠⁠

⁠⁠1:1 Coaching with Nina⁠⁠

⁠⁠Instagram⁠⁠ | ⁠⁠Web⁠⁠| ⁠⁠Facebook⁠⁠ | ⁠⁠TikTok

In order to break-free from our limitations we must understand where fear comes from and how it impacts our life. In today's journey, Nina gives an insight to the origin of fear and how we can keep ourselves small if we believe every thought our brain gives us. As humans, we have an innate need for acceptance and love and can often fear being cast out of the tribe, but listening to FEAR has a cost.

Resources in support of your liberation journey:

Watch podcast on ⁠Youtube⁠

⁠1:1 Coaching with Nina⁠

⁠Instagram⁠ | ⁠Web⁠| ⁠Facebook⁠ | ⁠TikTok

I MISSED IT ALL! Join Nina as she shares the profound consequences of not healing her childhood trauma. Nina Missed it all and she shares the details and tools to help you heal your trauma. Nina gets passionate in this episode but she comes with love and compassion for you right where you are.

Mentioned on the Show:

Anger Release Playlist

Grief Release Playlist

Resources in support of your liberation journey:

Watch podcast on Youtube

1:1 Coaching with Nina

Instagram | Web| Facebook | TikTok

Disclaimer: This podcast is intended to educate, inspire, and support you on your personal healing journey. I am not a psychologist or a medical doctor and do not offer medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Join Nina in this insightful episode as she conducts a personal quarterly review. In this fast-paced world, and with a brain that operates 95% unconsciously it's easy to lose sight of our intentions and priorities. We'll discuss effective strategies for reviewing your goals, assessing your accomplishments, and refining your action plan for the next quarter. Tune in to discover how this simple yet powerful practice can help you stay focused, motivated, and on track toward living the life you want. Whether you're a seasoned pro or new to the concept, this episode will provide valuable insights to elevate your quarterly review process.

Freebies to support your Liberation Journey

10 Day Nervous System Course (Free)

Watch podcast on Youtube

1:1 Coaching with Nina

Instagram | Web| Facebook | TikTok

Disclaimer: This podcast is intended to educate, inspire, and support you on your personal healing journey. I am not a psychologist or a medical doctor and do not offer medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Hey there, it's Nina. Join me in this episode as we dive into something we've all grappled with forgiving ourselves when we've really messed up. We'll talk about how our sense of worthiness gets all tangled up in forgiveness, and share stories about the messy, but oh-so-liberating process of taking responsibility and moving forward. It's a reminder that we're all a work in progress, and self-forgiveness is a crucial part of that journey. So, let's embrace our imperfections and find the grace to forgive ourselves.

Join Nina on this journey as she delves into the profound insights gained from the ancient Amazonian sacred plant medicine, Ayahuasca. Through personal examples of trauma healing and deep exploration, she uncovers the profound wisdom and life-altering lessons that this sacred brew offered her.

From spiritual awakening to profound self-discovery, each lesson is a testament to the power of introspection and the potential for healing and growth. Tune in as Nina shares these transformative experiences and invites you to embark on your journey of self-discovery and enlightenment."

Freebies to support your Liberation Journey:

⁠10 Day Nervous System Course (Free)⁠

Watch podcast on ⁠Youtube⁠

Woman Liberated Group Coaching Program

⁠Instagram⁠ | ⁠Web⁠| ⁠Facebook⁠ | ⁠TikTok⁠

Disclaimer: This podcast is intended to educate, inspire, and support you on your personal healing journey. I am not a psychologist or a medical doctor and do not offer medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.