Heal Yeah

Rosi Walchef and Iva Gancheva welcome Michael Corradino, creator and founder of Neuropuncture, to talk about sleep and what happens when we don’t get enough of it. Corradino explains why people can underestimate how much sleep loss affects their judgment, comparing it to someone who’s had too much to drink insisting they’re fine to drive.

Your brain keeps working while you’re asleep. Through a story about researchers studying mice learning a maze, Corradino explains how the brain continues processing what it learned during the day and why “sleep on it” is advice worth taking.

What You’ll Learn

• Why you might not recognize when you’re sleep-deprived
• How Corradino compares sleep loss to intoxication
• What your brain does while you’re asleep
• How sleep helps your brain process what you’ve learned
• Why stepping away from a problem and sleeping on it can help

Episode Links 

• For more information on Neuropuncture: https://neuropuncture.com/

What can ancient traditions teach us about healing, protection, and our connection to the natural world?

In this episode of Heal Yeah, Rosi Walchef and Iva Gancheva explore the mystical side of Bulgarian culture through rituals and beliefs passed down across generations. Rosi recounts the practices she witnessed growing up, including whispered incantations, red strings used to release fear, embers placed in water to identify negative energy, and the healing traditions carried through her grandmother’s family.

From Kukeri and Baba Marta to sacred trees and silent water, these traditions have survived centuries of cultural and religious change. Whether you see them as magic, manifestation, or the power of belief, they offer a fascinating look at how people have sought healing, protection, and a deeper connection to nature.

Episode Links:

How a Bulgarian Village Dances Evil Spirits Away | Kukeri | The New Yorker Documentary: https://www.youtube.com/watch?v=LsmAUHeuWOE

What does it actually mean to love yourself, and where do you start when self-love feels uncomfortable or even impossible? 

In this episode of Heal Yeah, Rosi and Iva share their personal experiences with self-love, self-compassion, and learning to quiet the inner critic. They break down simple practices that helped them along the way, including affirmations, the best-friend exercise, defining your inner truth, and creating a list of 100 things you appreciate about yourself. Self-love doesn’t have to begin with loving everything about who you are. Sometimes it starts with learning to be a little more compassionate toward the person you already are.

What You’ll Learn

Episode Links

Tara Branch on YouTube: https://www.youtube.com/@TaraBrach

Matt Kahn Online: https://home.mattandjoy.org/

Iva Gancheva sits down with sound healing practitioner Sheri Henderson to explore how sound, vibration, and frequency can influence the body, calm the nervous system, and support emotional well-being. What begins as Sheri's personal story of using music to help her son through difficult transitions grows into a conversation about meditation, nervous system regulation, childhood wellness, and the growing body of science behind sound healing

.Using personal experiences, practical examples, and demonstrations of a variety of instruments, they discuss how sound baths can help release stress, improve mindfulness, process emotions, and create space for healing. They also explore why certain sounds make us feel calm, why others feel uncomfortable, and how both experiences can play an important role in personal growth.

What You'll Learn

Episode Links

On this episode of Heal Yeah, Rosi Walchef and Iva Gancheva explore the connection between creativity, emotional healing, and the nervous system through the lens of somatic and artistic expression. What starts as a conversation about art therapy expands into a deeper discussion about perfectionism, childhood experiences, control, mindfulness, and the ways creativity can help people reconnect with themselves.

Using personal stories about gardening, pottery, woodworking, painting, and parenting, they unpack how creative activities can reveal hidden emotional patterns while also helping people move toward healing, flow, and self-expression.

What You’ll Learn

Tapping has become one of the most talked about mind-body healing practices for a reason. Rosi Walchef and Iva Gancheva explore how the technique is used to help calm the nervous system, reduce emotional stress, and create space for lasting change through a combination of focused attention, physical touch, and emotional awareness.

Using demonstrations, personal experiences, and client stories, they unpack how emotions can become stored in the body, how repetitive thought patterns influence behavior, and why practices centered around safety and regulation can help people work through anxiety, trauma, fear, and limiting beliefs. The conversation also addresses the skepticism surrounding tapping, the growing interest in holistic healing practices, and why many people experience immediate emotional shifts when they finally feel safe enough to process what they have been carrying.

What You’ll Learn

Episode Links

The Power of Vulnerability | Brené Brown | TED: https://youtu.be/iCvmsMzlF7o

Welcome back to Heal Yeah! Rosi Walchef and Iva Gancheva return for episode two, focused on hypnotherapy and the subconscious mind. Through personal stories and client experiences, they break down what hypnosis actually is and clear up common misconceptions shaped by pop culture. 

The conversation explores how suggestibility works, why trust and safety are essential for transformation, and how hypnotherapy can help rewire beliefs, release trauma, and build a stronger foundation for change. 

What You’ll Learn 

Episode Links 

Welcome to Heal Yeah! Rosi Walchef and Iva Gancheva host honest conversations about healing, transformation, and the inner work that helps people create real change in their lives. In this episode, they explore breathwork as a powerful practice for emotional release, nervous system regulation, and self-discovery. Through personal stories and practical insight, they discuss why the mind often resists healing, how learning to observe your thoughts can shift your perspective, and why meaningful change begins when you are finally ready to break old patterns and try something different.

What You’ll Learn

Episode Links