In today's episode of Spark Your Light, I sit down with Registered Dietitian and certified intuitive eating coach, Allison Tepper.

Together, we explore the transformative journey of healing our relationships with food and our bodies. Join us as we delve into the principles of intuitive eating and share valuable insights on fostering a positive mindset towards nourishment.

 

In this episode you'll learn:

  • What is intuitive eating and how it can positively impact our relationship with food

  • The grey spectrum of eating disorders

  • A new perspective on "positive" body image

 

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Connect with Allison:

Allison's Private Practice: www.teppernutrition.com

Allison's Instagram: www.instagram.com/teppernutrition

Intuitive Eating Book: www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary

The Body is Not an Apology Book: www.amazon.com/Body-Not-Apology-Second-Self-Love

Food Psych Podcast: www.podcasts.apple.com/us/podcast/food-psych-podcast-with-christy-harrison