Heal Your Story with Heidi Dellaire

In episode 192, the focus is on emotional well-being and its importance for parents and their children.

It emphasizes that parental happiness significantly influences a child's emotional health, as children often absorb and internalize the emotions of those around them.

The episode discusses the benefits of self-care, the impact of emotional regulation, and practical techniques for maintaining emotional balance.

It also highlights the potential for healing from past emotional struggles and encourages open dialogue about emotions within families.

The episode concludes with the importance of gratitude and building a supportive community for emotional wellness.

00:00 Introduction and Episode Overview

00:16 The Importance of Parental Happiness

01:36 Emotional Regulation and Self-Care

03:04 Healing from a Dysregulated Past

04:51 Teaching Emotional Intelligence to Children05:30 The Power of Gratitude

05:59 Conclusion and Final Thoughts

In this episode, I open up about my personal journey with fibromyalgia and chronic pain as an empath and highly sensitive person (HSP).

We explore the deep connection between emotional sensitivity, nervous system regulation, and how emotional triggers can exacerbate physical symptoms.

I share insights on managing pain through grounding techniques, emotional regulation, and self-care, offering hope and guidance for those navigating the challenges of fibromyalgia.

Key Takeaways:

You can reach me at https://heididellaire.com or send an email to [email protected] for further inquiry.

In this episode, we embark on a transformative exploration of relationships and self-worth.

From challenging norms to embracing vulnerability, we delve into the intricacies of setting high standards and embracing authenticity in our connections.

Join us as we navigate the complexities of modern relationships and discover the power of communication, respect, and embracing challenges.

Ultimately, we remind ourselves to never settle for anything less than the love and connection we truly deserve.

Topics Covered:

Tune in to gain insights and inspiration for your own journey of self-discovery and authentic connection.

You can reach out via email at [email protected]

You can also book a Heal Your Story Breakthrough Intensive at https://heididellaire.com/work-with-me

In this episode, we explore the three-step approach to handling manipulative behavior.

Step one focuses on cultivating self-awareness to recognize manipulation tactics, while step two empowers you to assert boundaries confidently.

Finally, step three delves into navigating backlash with resilience and self-assurance.

Join us as we navigate the complexities of human interaction and empower ourselves to maintain healthy relationships built on mutual respect.

The episode that I referenced about responding instead of reacting is Episode 181 - Empower Yourself Around Toxic People: Respond Instead of React. You can find it wherever you listen to the Heal Your Story with Heidi Dellaire Podcast.

You can book the Heal Your Story Breakthrough Intensive at https://heididellaire.com/work-with-me

In this episode, we explore the transformative journey of leaving an emotionally abusive relationship.

We go through the steps to get there: recognizing the need for change, embracing self-love, continuous self-improvement, preparing for potential backlash, investing in self-healing and cultivating supportive relationships.

Support Resources:

Book a Heal Your Story Breakthrough Intensive at https://heididellaire.com/work-with-me

Enroll in the Emotional Regulation Mastery 12-Week Healing

Program: https://heididellaire.com/emotional-regulation-mastery-program

In this episode, we explore the distinctions between trauma and drama, understanding how our reactions shape our experiences.

Learn strategies for coping with drama and seeking support for processing and healing from trauma.

Key Topics:

In the last few episodes, I have discussed negative and positive self-talk.

In this episode, I discuss how to put positivity into action and the practices that you can put into place to obtain a more positive mindset. 

If you would like assistance in shifting your mindset around any emotion, then I would love to work with you.

You can learn more about my healing and coaching services at https://heididellaire.com/work-with-me

We can either use negative words or positive words.

Negative words hold us back.

Positive words propel us forward.

The language we use with ourselves internally and with the world at large has a major impact on who we become.

They can keep us struggling or they can empower us to strive for high achievement and a better life for ourselves and the world.

There is power in getting into a routine or habit of positive self-talk. 

You can learn more about my healing and coaching services at https://heididellaire.com/work-with-me

I look forward to hearing from you.

You can also reach me via email at [email protected]

In this episode, I get into the science behind why people have such a hard time reducing their anxiety or healing their emotional pain and triggers.

I also discuss different aspects of the Heal Your Story Method™ and the Emotional Regulation Mastery 12-Week Healing Program.

You can learn more about the Emotional Regulation Mastery Program at https://heididellaire.com/emotional-regulation-mastery-program

You can book a Heal Your Story Breakthrough Intensive at https://heididellaire.com/work-with-me

Feel free to reach out to me at [email protected] with your questions.

In this episode, we explore the delicate balance between setting boundaries and letting go.

Learn how boundaries serve as emotional guides, essential for healthy communication.

We discuss recognizing when to set boundaries, trusting your intuition, and striking a balance to protect personal energy.

Acceptance and creating distance without cutting ties completely are key aspects.

Other episodes that discuss boundaries are 137, 108, 86 and 85.

Here is a blog post about setting boundaries as an empath around narcissistic types: https://heididellaire.com/empaths-guide-to-setting-boundaries-and-managing-relationships-with-borderline-and-narcissistic-personalities/

Want help establishing better boundaries, Book a Heal Your Story Breakthrough Intensive at https://heididellaire.com/work-with-me