In this episode, we go over why trauma creates such as fuzzy memory and what you can do to heal it.

In this episode, we address the unbearable pain of trauma. What exactly are we supposed to do with all that? What if you've been living with it for years? No worries, I answer all your questions inside. Press play now.

If you are still not in The Trauma Healing Academy, don't miss out. Join us for 6-weeks of intense healing. Last day to join is October 23rd, 2022 at midnight. 

https://edna-estrada.mykajabi.com/the-trauma-healing-academy 

Welcome back to season 2 of the Heal your Trauma podcast! I am excited to kick things off with today's topic. What does it actually take to heal from emotional trauma? Come check out the three-part answer inside. P.S. If you are interested in joining The Trauma Healing Academy, find out more here:

https://edna-estrada.mykajabi.com/the-trauma-healing-academy

Come and listen to this life-changing episode. Brain Coach Dominika does not hold back. She gets super vulnerable about her own story and her journey towards healing.

And gives us fabulous tips on what the best brain vitamins are for supporting your healing journey.

* Trigger Warning- Child Loss

Take the brain health assessment here: https://brainhealthassessment.com

Find out more about Domika here:

scheduling: calendly.com/yourbraincoachd

Facebook: https://www.facebook.com/YourCoachD/

IG: @yourbraincoachD Tik Tok : @yourbraincoachD

YouTube Chanel: Your Brain Coach D

In this episode, Self-love and relationship expert Jessica Lungren walks us through why we keep attracting the wrong partners. How to set a foundation for self-love and what it really takes to be in a healthy relationship. Enjoy!

You can find Jessica on Instagram @findingthegoodmen

To join the FREE 14-Day Heal your Trauma Challenge Click here--> https://courses.ednaestrada.com/offers/ar5JTrPD/checkout

Therapy can be awesome! if you do it right it can speed up your healing, but if you do it wrong it can derail it way too long. Here are the things nobody tells you about how to navigate therapy. Join the FREE 14 day Trauma Healing Challenge here https://courses.ednaestrada.com/freebies

Coming to us from a bakery in Austria, Bernadette Bruckner is here to show us how to love ourselves and our bodies post emotional trauma. She has been where you are and is now dedicating her life to helping you get out of that place. Find out more about Bernadette Here:

https://www.facebook.com/healthinallmentoring https://www.instagram.com/drcbbruckner/ https://www.youtube.com/channel/UCMINi1sLWXjXF0c5nyRoyNw https://anchor.fm/bernadette-bruckner-ma

Get her books here: https://amzn.to/3A28EH8 https://shop.tredition.com/booktitle/FIRST_AID_WITH_EATING_DISORDER/W-668-095-119

And if you want to join The 14-Day Trauma Healing Challenge, Sign up for the Freebie Library Here

https://courses.ednaestrada.com/freebies

We talk all things therapy and healing your trauma with therapist Vanja Beric. She'll walk you through the process of ensuring you find the best therapist, gives a great breathwork technique, and even shares some of her best do's and don'ts for healing your trauma.

You can connect with Vanja here:

https://www.facebook.com/VBVC.WW

https://www.facebook.com/groups/vbc.radiantwomen

https://www.instagram.com/vanjaberic/

https://www.youtube.com/channel/UCL-7MTzs_fQxqobydlMU96Q

Join the Trauma Healing Workshop happening July18th-July20th You get lifetime access and money back guarantee

https://edna-estrada.mykajabi.com/the-trauma-healing-3-day-workshop?preview_theme_id=2150850354

Sometimes our problems don't get fixed because we plain out don't know how to fix them. It doesn't have to be complicated. Grab a pen and paper and do this easy exercise that will help you fix nearly any problem right now. The Trauma Healing Workshop is right around the corner. Sign up here before you run out of time. https://edna-estrada.mykajabi.com/the-trauma-healing-3-day-workshop?preview_theme_id=2150850354

Understanding the difference between balanced masculine/feminine energy and imbalanced masculine/feminine energy and how it plays a role in your trauma. Need help healing and balancing your energy? Join the Trauma Healing Workshop Here: https://edna-estrada.mykajabi.com/the-trauma-healing-3-day-workshop?preview_theme_id=2150850354