Spices enhance digestion, absorption of nutrients, assimilation of food and most importantly nourish our internal organs and prevent imbalances. Ayurveda promotes the use of spices in cooking and for medicinal use because they not only possess curativ...

We rely heavily on the proper functioning of the liver to filter everything we put into our bodies; including our emotions. Dysfunction of the liver can cause many diseases so it is important to treat the liver well. Listen in to learn how to care fo...

Let's look at how we can cleanse, purify and rebuild our precious life source of Blood. We depend upon our blood to deliver oxygen and nutrients, to regulate hormone and PH levels, and to heal our wounds. You are going to learn natural ways to regula...

Listen in to learn how vital magnesium is to maintaining blood pressure, blood sugar levels, muscle and nerve function; in creating protein, bone and DNA to name just a few. 90% of us are deficient in this wonderful mineral. Learn the best way to get ...

Stress is the epidemic of our times. What we can do each day to mitigate this problem without taking medications or resorting to substance abuse is vital to maintaining our good health. Listen in to learn the three actions that can be taken immediate...

Sanskrit Mantras are considered the oldest writings in the world. They date back thousands of years and have been used to heal a variety of conditions in life. Mantras can bring peace and prosperity. They can attract love and help cure disease and i...

Our breathing process is intimately connected to the brain and nervous system. Breathing properly cleanses the channels of the body and mind involving the emotions, memory, perception and inner peace. Learning how to breathe correctly can restore hea...

Yoga and the practice of breathing correctly cannot be underestimated. Nasaya or nasal therapy provides a direct pathway to the brain. Ayurveda has recommended neti for thousands of years and coupled with nasaya heals disorders of the neck, throat, h...

About 35 million people in the US alone are afflicted with Irritable Bowel Syndrome. Stress plays a large role in creating problems with IBS along with erratic lifestyle habits. Tune in to learn ways of addressing this imbalance by diet and establish...

We can absolutely slow down the aging process. Innate beauty is given at birth and doesn't have to be compromised.. Learn simple steps to properly care for the skin and body so we can age slowly, gracefully with strength and beauty.

Ayurveda is ...