Everybody is interested in detox these days and this is the time to do it! So let's do a natural detox that's not harsh on the body. Learn a few ways of doing a detox that will be easy to incorporate into your lifestyle and will naturally help flush ...

What is Ama and Agni? Ama is toxins that get trapped in the body causing disease and Agni is the digestive fire responsible for absorption and assimilation of all thing associated with the body. Good agni is vital for health and well-being. Learn ho...

Good Digestion is all about eating the food that your body loves which helps it absorb and utilize the nutrients in the food. Let's talk about really simple remedies that can increase absorption, reduce inflammation and generally help remove any diges...

We are tuned to the cycles and rhythm of nature throughout the years of life, the cycles of the seasons and hours of the day. Our body responds to these times in different ways. Tune in to find out how Ayurveda defines these life cycles and how ultim...

Food Sadanas is all about the sacredness and practice of eating food that brings optimal energy and health to the body. The way we eat makes a direct impact on the food and how it is absorbed by the body. Listen in to find easy ways to make eating a ...

We depend upon the body's immunity to help prevent disease and promote longevity. Listen in to find out what Ayurveda says depletes our Ojas (strength and vitality) and how to build and fortify our natural immunity throught the right practices and rig...

More about the Golden Foods that boost our natural immunity and promote health in all seven tissues of the body. Also learn about fortifying natural immunity with food and lifestyle from the Ayurvedic perspective.

Ayurveda is holistic health care whi...

There are three top foods listed in The Golden Foods of Ayurveda that are easy to find, natural, and have multiple beneficial uses for our body and mind. These simple foods nourish all seven tissues of the body and are useful in so many applications t...

Right Food Combinations can mean the difference between easy, comfortable and satisfying digestion or excessive gas, bloating, heavy and/or acid indigestion. Making the appropriate food choices and combining them properly make eating a more pleasant a...

Continuing with Ayurveda's Perspective on Food we explore the tastes in food and how excess in these tastes can lead to physical problems and digestive difficulties. In addition, we talk about the best tastes for each of the basic energies or doshas t...