Ayurveda has a very unique approach to the energetics in the food you eat. These energetics are revealed in the 6 tastes and they tell us exactly what that food is delivering to your body with each bite. Listen in to find out if what you eat is nouri...

Kapha, the third and final dosha (energy) in Ayurveda, is the container that holds everything together in our body. Join me in this discussion on the Kapha energy which forms the body's structure including muscles and bones and provides the glue that ...

Pitta is the only fiery energy in the 3 main doshas of Ayurveda; Vata, Pitta and Kapha. The fire energy of Pitta is what digests our thoughts as well as our food. It's responsible for our hot temper and our analytical mind. The Pitta personality is ...

Vata is the primary dosha of the three energies in Ayurveda; Vata, Pitta and Kapha. Vata in Ayurveda means "that which moves things." This podcast is all about Vata dosha and how to discover if you resonate with the Vata energy in your body and mind. ...

Do you want to know yourself better? Join me in this first discussion of the ancient healing system of Ayurveda, the science of life. We will discuss how these ancient healing techniques are valid in modern society and how knowledge of Ayurveda assis...