What the heck even is self care? Mainstream & romanticized face masks and nail appointments? Heck NO ! Dive in and learn about the real self care, the foundation to build your self care model on.

How do you define being healthy? Are you focused on your physical health or are you neglecting it? Do you pay attention to your emotional/mental health? Let’s get down to the nitty-gritty of being healthy.

Join me as I dive deeper into the belief/thought cycle. In this episode I go over my money mindset in different tools that I used to rewrite my negative beliefs, and reprogram my mind. Also- Shameless plug for the #BrightestLightMastermind that my girl @a_healthy_attitude is hosting!! Go follow her on IG and tell her I sent ya ;)

How is your relationship with yourself? Do you believe yourself? Do you trust yourself? Let’s break it down and see how our thoughts influence our relationships with ourself.

Welcome to my first EVER podcast episode! Let’s hang out and find out what mindset it takes to be healed and healthy