Sign up to save your podcasts
Or
Share Healed and Healthy
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Healed and Healthy
Healed and Healthy episodes
- Self Care- The FoundationWhat the heck even is self care? Mainstream & romanticized face masks and nail appointments? Heck NO ! Dive in and learn about the real self care, the foundation to build your self care model on.32 min
- What does it mean to be Healthy?How do you define being healthy? Are you focused on your physical health or are you neglecting it? Do you pay attention to your emotional/mental health? Let’s get down to the nitty-gritty of being healthy.14 min
- Watch Your Thoughts—Part 2Join me as I dive deeper into the belief/thought cycle. In this episode I go over my money mindset in different tools that I used to rewrite my negative beliefs, and reprogram my mind. Also- Shameless plug for the #BrightestLightMastermind that my girl @a_healthy_attitude is hosting!! Go follow her on IG and tell her I sent ya ;)18 min
- Watch Your Thoughts- they matter!How is your relationship with yourself? Do you believe yourself? Do you trust yourself? Let’s break it down and see how our thoughts influence our relationships with ourself.14 min
- Healed and Healthy MindsetWelcome to my first EVER podcast episode! Let’s hang out and find out what mindset it takes to be healed and healthy14 min
About Healed and Healthy
From the publisher's feed
What does it mean to be Healed and Healthy? From living in a scarcity mindset, resigning myself to being stuck to shining my light as a beacon for others. We explore aspects of physical health, mental…
health, and spirituality. Nothing is off topic, our health is vital to living our best lives and all aspects should be considered. Being healthy is so much more than physical- and healing is the first step in the path for a healthy life in all areas.