In this episode, I’m sharing the story of my obsession with long hair and how cutting it all off taught me something deeper about self-worth and letting go. Spoiler: It was never just about the hair.

We’re talking about releasing the things we think define us but no longer serve us, and how letting go creates space for growth. If you’re ready to drop what’s holding you back and step into your next chapter, this one’s for you!

There will be plenty of times on the journey where you will be tested and tried.

On this episode, I talk about how I've been pushing through a rough patch and how I got there.

On this episode of Healed Girl Energy, I talk about self-pride! I talk about a few experiences in my life where affirmation was absent and how it all contributed to how I viewed myself and my gifts/talents. What have YOU done to make YOU proud?

FOLLOW REDOUX LIFESTYLE ON IG: @redouxlifestyle
VISIT THE WEBSITE: www.theredouxlifestyle.com

Theme song produced by Trifeckta Presents
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On this episode of Healed Girl Energy I talk about my recent frustration with this journey. Doing the work, gets hard, but we have to make a decision to do it or stay the same.

FOLLOW REDOUX LIFESTYLE ON IG: @redouxlifestyle
VISIT THE WEBSITE: www.theredouxlifestyle.com

Theme produced by Trifeckta Presents

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One thing healing is not, is easy. Healing may actually be the hardest thing I've ever had to do in life so far. But once you're healed, then what. The work never ends.

In this episode of Healed Girl Energy, I talk about the frustrations I've had over the past few weeks regarding this healing journey.

FOLLOW REDOUX LIFESTYLE ON IG: @redouxlifestyle
VISIT THE WEBSITE: www.theredouxlifestyle.com

Theme song produced by Trifeckta Presents
Background music supplied by Uppbeat (free for Creators!):
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In this episode of Healed Girl Energy, I talk about what led me to begin a tumultuous relationship with PERFECTION. I highlight a few characteristics of a Perfectionist and share with you some tips and tools that I am currently using to REset my idea of perfection.

FOLLOW REDOUX LIFESTYLE ON IG: @redouxlifestyle
VISIT THE WEBSITE : www.theredouxlifestyle.com

Theme song produced by Trifeckta Presents
Background music supplied by: Uppbeat (free for Creators!):
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On this episode I discuss the importance of keeping it real when creating goals or resolutions. Sometimes we choose things that may not be emotionally wise for us at that moment, all in the name of the new year. This is a reminder that it is okay to reassess your goals WHENEVER you feel the need to. 

Theme song produced by Trifeckta Presents
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On the first episode of Healed Girl Energy, I take a moment to tell my story on how I began my journey to healing. From childhood to adulthood, the toughest relationship that I've had was with myself. 

Intro produced by Trifeckta Presents

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