Healing After Hours with Shaniqua

By Shaniqua SmithHealth & Fitness Mental Health Religion & Spirituality Christianity Education Self-Improvement

Healing After Hours with Shaniqua episodes

January 08 Why Can’t My Mind Ever Just Be Quiet? | Constant Overthinking | OnegirlOnegoal Podcast
Send me a message if you have any questions or comments!
For many people, rest doesn’t bring relief — it brings noise.In this episode of the OnegirlOnegoal Podcast, we talk about constant overthinking, racing thoughts, and why your mind can feel loud even when your body is tired. This is a gentle, honest conversation for anyone who feels mentally exhausted, stuck in loops of thought, or unable to find quiet inside their own head.Overthinking isn’t a failure or a flaw. Often, it’s a sign that your mind has been trying to protect you for a long time. In this episode, we explore what’s really happening beneath the mental noise — without pressure to fix it or force calm.If you’ve ever felt worn down by your thoughts, frustrated by your inability to “shut your mind off,” or ashamed for not being able to relax, this conversation is here to meet you with understanding.

In this episode, we talk about:
– constant overthinking and mental exhaustion
– why your mind stays busy even when you’re safe
– how emotional pressure fuels racing thoughts
– approaching mental noise with gentleness instead of self-blameIf this conversation helped you feel a little less alone, I’d love for you to stay connected.You can subscribe to the podcast so these conversations are here whenever you need them.
And if you want to go deeper, you can visit my website — it’s linked below — where this community continues beyond just listening.

Next Steps:
– Subscribe to the OnegirlOnegoal Podcast
– Visit the website to join the community and explore reflection toolsNew episodes are added regularly.

Support the show
SPEAKING & MINISTRY
Invite Shaniqua Smith to speak or minister at your upcoming women's gathering, conference, retreat, church service, prayer gathering, or faith-based event.
Speaking • Prayer Ministry • Message + Prayer
Speaking & Ministry Inquiries: https://linktr.ee/ShaniquaSmith
13 min
January 07 Emotional Burnout: Signs You’re Mentally and Emotionally Drained
Send me a message if you have any questions or comments!
Sometimes you’re not sad.
You’re not in crisis.
You’re just done.
In this episode of the OnegirlOnegoal Podcast, we talk about the kind of exhaustion that doesn’t always come with tears — the quiet emotional weight that builds when you’ve been carrying too much for too long.
This is a gentle, honest conversation about burnout, emotional depletion, and what it feels like to keep going even when life feels heavy. No fixing. No pressure. Just understanding and space to breathe.
If you’ve been feeling worn down, emotionally drained, or tired in a way rest doesn’t seem to touch, this episode is here to sit with you.
In this episode, we explore:
– the difference between sadness and emotional exhaustion
– what it means to feel “done” without being broken
– why this kind of tiredness often goes unnoticed
– how to acknowledge heaviness without shame
If this conversation helped you feel a little less alone, I’d love for you to stay connected.
You can subscribe to the podcast so these conversations are here whenever you need them.
And if you want to go deeper, you can visit my website — it’s linked below — where this community continues beyond just listening.

Next Steps:
– Subscribe to the OnegirlOnegoal Podcast
– Visit the website to explore reflections, journaling, and community supportNew episodes are added regularly.
Support the show
SPEAKING & MINISTRY
Invite Shaniqua Smith to speak or minister at your upcoming women's gathering, conference, retreat, church service, prayer gathering, or faith-based event.
Speaking • Prayer Ministry • Message + Prayer
Speaking & Ministry Inquiries: https://linktr.ee/ShaniquaSmith
12 min
January 06 Dissociation & Survival Mode: Why You Don’t Feel Present Anymore
Send me a message if you have any questions or comments!
Many people are still showing up every day — working, caring, managing responsibilities — while feeling emotionally disconnected from their own lives.
In this episode of the OnegirlOnegoal Podcast, we talk about what it means to keep going while not feeling fully present, and why survival mode can quietly take over without us realizing it.
This is a gentle, honest conversation about emotional exhaustion, nervous system overload, and the kind of tired that comes from constantly pushing forward instead of being able to pause. There’s no pressure to fix anything here — just space to understand what’s happening and why it makes sense.
If you’ve been functioning but not really feeling, staying busy but feeling distant from yourself, or wondering why life feels muted even though you’re still moving forward, this episode is for you.
In this episode, we explore:
– what survival mode actually looks like in everyday life
– why emotional presence can disappear even when life continues
– how long-term stress affects the mind and body
– permission to slow down without guilt or shame
If this conversation helped you feel a little less alone, I’d love for you to stay connected.
You can subscribe to the podcast so these conversations are here whenever you need them.
And if you want to go deeper, you can visit my website — it’s linked below — where this community continues beyond just listening.

Next Steps:
– Subscribe to the OnegirlOnegoal Podcast
– Visit the website to explore reflection resources and the community space
New episodes are added regularly.

Support the show
SPEAKING & MINISTRY
Invite Shaniqua Smith to speak or minister at your upcoming women's gathering, conference, retreat, church service, prayer gathering, or faith-based event.
Speaking • Prayer Ministry • Message + Prayer
Speaking & Ministry Inquiries: https://linktr.ee/ShaniquaSmith
13 min
January 05 Why Do I Feel Behind in Life and Ashamed About It | Comparison & Shame | OnegirlOnegoal Podcast
Send me a message if you have any questions or comments!
Feeling behind in life can be one of the heaviest emotions to carry — especially when it’s paired with shame.In this episode of the OnegirlOnegoal Podcast, we talk honestly about comparison, timelines, and the quiet belief that everyone else is doing better than you. This is a gentle conversation for anyone who feels like they should be further along by now but doesn’t know how to stop measuring their life against others.We explore how comparison fuels shame, why feeling “behind” doesn’t mean you’ve failed, and how emotional pressure builds when life doesn’t follow expected timelines. This episode isn’t about fixing your life — it’s about understanding what you’re carrying and releasing some of the weight.If you’ve ever felt embarrassed about where you are, discouraged by other people’s progress, or quietly wondered what went wrong, this conversation is for you.

In this episode, we talk about:
– feeling behind in life and the shame that comes with it
– how comparison distorts self-worth
– why timelines don’t define your value
– giving yourself permission to move at your own paceIf this conversation helped you feel a little less alone, I’d love for you to stay connected.You can subscribe to the podcast so these conversations are here whenever you need them.
And if you want to go deeper, you can visit my website — it’s linked below — where this community continues beyond just listening.

Next Steps:
– Subscribe to the OnegirlOnegoal Podcast
– Visit the website to join the community and explore reflection toolsNew episodes are added regularly.
Support the show
SPEAKING & MINISTRY
Invite Shaniqua Smith to speak or minister at your upcoming women's gathering, conference, retreat, church service, prayer gathering, or faith-based event.
Speaking • Prayer Ministry • Message + Prayer
Speaking & Ministry Inquiries: https://linktr.ee/ShaniquaSmith
13 min
January 02 Why Do I Feel Anxious Even When I’m Doing Nothing | OnegirlOnegoal Podcast
Send me a message if you have any questions or comments!
Anxiety doesn’t always show up during stressful moments.
Sometimes it appears when everything is quiet — when you finally sit down, slow down, or try to rest.In this episode, we talk about why anxiety can feel stronger when you’re doing nothing, and what it means when your body won’t settle even in calm moments.This is a gentle, honest conversation about nervous system overwhelm, emotional pressure, and the kind of anxiety that doesn’t seem to have a clear cause. No fixing. No forcing calm. Just understanding and care.If you’ve ever wondered why your anxiety feels worse when things slow down — or why rest feels uncomfortable instead of peaceful this episode is for you.

In this episode, we explore:
– anxiety that shows up in quiet moments
– why your body may stay on alert even when you’re safe
– how emotional and mental load affects rest
– a gentler way to approach anxiety without self-blameIf this conversation helped you feel a little less alone, I’d love for you to stay connected.You can subscribe to the podcast so these conversations are here whenever you need them.
And if you want to go deeper, you can visit my website — it’s linked below — where this community continues beyond just listening.

Next Steps:
– Subscribe to the OnegirlOnegoal Podcast
– Visit the website to join the community and explore reflection tools
New episodes are added regularly.

Support the show
SPEAKING & MINISTRY
Invite Shaniqua Smith to speak or minister at your upcoming women's gathering, conference, retreat, church service, prayer gathering, or faith-based event.
Speaking • Prayer Ministry • Message + Prayer
Speaking & Ministry Inquiries: https://linktr.ee/ShaniquaSmith
10 min
January 01 Why Journaling Might Be the Most Important Thing You Do in 2026 | OnegirlOnegoal Podcast
Send me a message if you have any questions or comments!
As we move into 2026, many people are carrying more emotional weight, mental exhaustion, and unprocessed experiences than ever before.
In this episode, we talk about why journaling isn’t just a creative habit or a productivity tool — but a powerful mental, emotional, and spiritual practice for this season of life.
This is a calm, honest conversation about slowing down, paying attention to your inner world, and creating space to process what you’re carrying instead of pushing through it.
If you’ve been feeling overwhelmed, disconnected, emotionally tired, or unsure where to begin with healing, journaling can be a gentle and accessible starting point.
You don’t need to be a writer.
You don’t need fancy prompts.
You just need a safe place to be honest.
In this episode, we explore:
– why journaling matters more than ever right now
– how journaling supports mental and emotional health
– journaling as a place for reflection, clarity, and healing
– why this practice can help you move through 2026 with more awareness and care
If this conversation helped you feel a little less alone, I’d love for you to stay connected.
You can subscribe to the podcast so these conversations are here whenever you need them.
And if you want to go deeper, you can visit my website — it’s linked below — where this community continues beyond just listening.

Next Steps & Resources:
– Subscribe to the OnegirlOnegoal Podcast
– Visit the website to explore journaling reflections and community spaceNew episodes are added regularly.
Support the show
SPEAKING & MINISTRY
Invite Shaniqua Smith to speak or minister at your upcoming women's gathering, conference, retreat, church service, prayer gathering, or faith-based event.
Speaking • Prayer Ministry • Message + Prayer
Speaking & Ministry Inquiries: https://linktr.ee/ShaniquaSmith
13 min
October 13, 2025 The Day God Flips Your Whole Life (Saul to Paul Bible Study)
Send me a message if you have any questions or comments!
Wondering if you're still the same after salvation? You’re not alone. So many of us ask, “What changes when I get saved?” or “Why don’t I feel different right away?”

We’ll answer questions like:
Am I the same after salvation?
What does the Bible say about change in a believer’s life?
How can I know if I’m truly living as a new creation in Christ?
📖 Scripture Reference: Acts 9, 2 Corinthians 5:17, Romans 12:2

This study will help you see that salvation isn’t just a moment — it’s the beginning of a lifelong transformation. Whether you’re new to the faith or have been walking with Jesus for years, this message will encourage and challenge you to live fully for Him.

Timestamps:
0:00 Intro
0:45 What Happens After Salvation
2:10 Saul’s Encounter with Jesus (Acts 9)
4:35 Signs of Real Transformation
7:20 Living Out Your New Identity
9:50 Prayer & Reflection

🙏 If this blessed you, share it with a friend who’s walking through the same journey. And don’t forget to subscribe for more Bible studies, healing prayers, and real conversations about walking with God.

#BibleStudyForWomen #FromSelfToSaved #ChristianEncouragement #LifeAfterSalvation #IdentityInChrist #SimplyShaniqua
Support the show
SPEAKING & MINISTRY
Invite Shaniqua Smith to speak or minister at your upcoming women's gathering, conference, retreat, church service, prayer gathering, or faith-based event.
Speaking • Prayer Ministry • Message + Prayer
Speaking & Ministry Inquiries: https://linktr.ee/ShaniquaSmith
23 min
October 13, 2025 God Told Me to Lower My Prices...This Happened Next |The Vision Is Bigger Than Sales + Prayer
Send me a message if you have any questions or comments!
In this walking vlog, I share a genuine moment with God that completely shifted my perspective on my business. I was focused on profit, but in prayer, God told me to lower my prices and trust the process — even when it didn’t make sense.

What happened next shocked me… my sales actually went up. But more importantly, my heart was checked. God reminded me: the vision He gave me was never just about money — it’s about purpose, obedience, and impact.

I’m sharing this testimony to encourage YOU to trust what God is speaking over your life and business. I close this video with a prayer for your purpose, vision, and obedience.

✨ If you're struggling to understand your next step, this is your confirmation to trust God fully.

🙏 Drop a comment: What is God asking you to surrender or shift right now?

— Shaniqua 💛

0:00 – Intro: A Beautiful Morning of Obedience
2:00 – My Etsy Story: From Profit to Purpose
5:00 – When God Told Me to Drop the Prices 😳
8:00 – How Obedience Brought Breakthrough
10:00 – The Testimony That Changed Everything
14:00 – Prayer: Trusting God’s Timing
16:00 – Closing Encouragement: Let God Lead

📌 Subscribe for more prophetic encouragement, healing prayers, and purpose-driven content.

#TrustTheProcess #GodlyVision #FaithOverProfit #EncouragementPrayer
Support the show
SPEAKING & MINISTRY
Invite Shaniqua Smith to speak or minister at your upcoming women's gathering, conference, retreat, church service, prayer gathering, or faith-based event.
Speaking • Prayer Ministry • Message + Prayer
Speaking & Ministry Inquiries: https://linktr.ee/ShaniquaSmith
17 min
October 13, 2025 Do It Scared: What God Taught Me on This Walk
Send me a message if you have any questions or comments!
There’s something powerful about doing it scared.

In this real, raw, and Spirit-led morning walk, I share a testimony about overcoming fear, following God’s voice, and walking forward even when you can’t see what’s ahead. From literal spider webs in the woods to a spiritual reminder that fear is not from God — this video is your sign to keep going, even when you’re afraid.

💬 Maybe you’ve been praying, waiting, doubting, or feeling stuck... but today, I’m here to remind you: God already gave you everything you need to get started. The next move is yours.

🌿 In this video, you’ll hear:
A walk-and-talk moment of faith and revelation
Why fear isn’t always a warning — sometimes it’s a distraction
A reminder that obedience matters more than comfort
Why do you have to stop waiting and just move with what God gave you
A short prayer and encouragement to keep going

📖 Scriptures Mentioned/Inspired By:
2 Timothy 1:7 – “For God has not given us the spirit of fear…”
Isaiah 41:10 – “Fear not, for I am with thee…”
Philippians 3:14 – “I press toward the mark…”
Psalm 23 – “Though I walk through the valley…”

0:00 – Morning walk + opening words
2:20 – Do it afraid: personal revelation
3:00 – Daniel in the lion’s den reminder
5:00 – The incline: physical and spiritual
7:00 – How fear causes stagnation
8:30 – Why you already have what you need
11:30 – Final message: do it scared
13:45 – Final encouragement + subscribe!

“Do it scared Christian message”
“Christian vlog overcoming fear”
“Faith walk testimony vlog”
“When fear stops you from obeying God”
“Morning walk prayer vlog”
“Walking in obedience even when afraid”
“Christian encouragement when scared”
Support the show
SPEAKING & MINISTRY
Invite Shaniqua Smith to speak or minister at your upcoming women's gathering, conference, retreat, church service, prayer gathering, or faith-based event.
Speaking • Prayer Ministry • Message + Prayer
Speaking & Ministry Inquiries: https://linktr.ee/ShaniquaSmith
15 min
September 13, 2025 God Will Call You Like He Called Samuel: Your Calling & Saying Yes to God
Send me a message if you have any questions or comments!
Do you feel like you don’t know where to start with God? You know He’s calling you to something greater, but you’re unsure how to begin. In this Bible study, we dive into the story of Samuel in 1 Samuel 3, when God called him and how his “Yes” changed everything.

You’ll learn:

How to recognize when God is calling you.
Why God wants your willingness, not perfection.
The power of prayer, fasting, and listening for God’s voice.
Why saying “Speak, Lord, for your servant heareth” can change your life.

This message will encourage you to step boldly into your calling, give God your “Yes,” and start your journey with Him today.

📖 Scriptures referenced: 1 Samuel 3
🙏 Stay encouraged: God is not waiting for perfection. He responds to your willingness!

✨ Don’t forget to like, comment, and subscribe for more faith-based encouragement and Bible studies.

Timestamps (SEO-Friendly)

0:00 – Do you feel lost on where to start with God?
0:54 – Samuel’s calling in 1 Samuel explained
2:30 – Why guidance from others matters in your walk with God
3:25 – Fasting and prayer as a starting point with God
4:17 – “Speak, Lord, for your servant heareth” – the first step
6:00 – When God uses you because others won’t listen
9:05 – Saying “Yes” to God’s calling in your life
10:33 – Moving from self to saved

#BibleStudy #ChristianMotivation #HearGodsVoice
Support the show
SPEAKING & MINISTRY
Invite Shaniqua Smith to speak or minister at your upcoming women's gathering, conference, retreat, church service, prayer gathering, or faith-based event.
Speaking • Prayer Ministry • Message + Prayer
Speaking & Ministry Inquiries: https://linktr.ee/ShaniquaSmith
12 min

About Healing After Hours with Shaniqua

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Welcome to Healing After Hours with Shaniqua, a late-night safe space for the person who looks fine on the outside but feels heavy on the inside.

This podcast is for the…

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Healing After Hours with Shaniqua

Healing After Hours with Shaniqua episodes

About Healing After Hours with Shaniqua