Healing after Surviving

Healing after Surviving

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Healing after Surviving episodes

  • The Hidden Addiction of Abusive Relationships Makes it Hard to Leave. This is Why You Need an Exit Plan.

    Struggling to break free from an abusive relationship? You're not alone. In this powerful episode, Amy reveals the staggering truth that it often takes a woman seven attempts to leave before she successfully stays gone. Discover why leaving can feel like an impossible task and how you can finally take control of your life.

    Amy shares insights that will resonate with anyone trapped in a cycle of emotional abuse. You'll learn about the importance of committing to leaving for good, creating a safety plan, and surrounding yourself with supportive people. Amy emphasizes that this journey requires not just a decision, but also a strategic approach to ensure your safety and emotional well-being.  

    You'll discover:  

    • How to identify the signs of a trauma bond and why it keeps you returning to unhealthy relationships.  
    • Essential steps for creating a safety plan that protects you during the leaving process.  
    • The power of prayer and spirituality in overcoming the emotional turmoil of breaking free.  
    • Practical tools like the "fact sheet" to remind you of the reasons you need to leave when doubts creep in.  

    This episode is vital for anyone feeling trapped in a toxic relationship. Breaking free opens up a world of healing and recovery.  

    If you’re looking for guidance and support on this challenging journey, this episode is essential listening. Start your healing journey with Jesus today.

    Stay Prayed Up!

    Amy Jo


    References:

    https://www.thehotline.org/resources/get-help-50-obstacles-to-leaving/

    https://beentheregotout.com/trauma-bonding-is-as-powerful-as-heroin-addiction/

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    20 min
  • Are You Confused? You Could be in a Trauma Bond

    When a dating relationship swings between wonderful and painful, it can be hard to trust your own judgment. In this episode, we'll explore how cycles of harm and affection can create confusion, and what to do when you feel stuck in your decision to move forward or end the relationship.

    This episode offers faith-centered ways to seek clarity: write down the relationship’s patterns, consider whether it brings peace and reflects patience and kindness, and bring your questions to prayer and Scripture. This episode focuses on dating relationships—not marriage—and encourages listeners to take a step back and discern what the relationship is producing.


    References:

    https://www.psychologytoday.com/us/basics/trauma-bonding#what-is-trauma-bonding

    https://mylifepsychologists.com.au/10-signs-of-trauma-bonding-how-to-recognise-signs-and-break-free/

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    13 min
  • Feel Like You're Walking On Eggshells? Here's Why His Words Are Cruel And Kind.

    "Well.....he doesn't say those cruel things to me ALLLLLL the time."

    Words are powerful. They can lift us up or bring us down. What we say to each other matters. Sometimes we remember exactly what someone said years later.  Depending on what we agree with, it can derail us pretty quick.

    So why does he go back and forth from giving you words of affirmation to words of cruelty? You may be asking yourself if you're in a narcissistic relationship or maybe you're just blowing this way out of proportion. But, you definitely feel devalued. This can be a very confusing and hurtful experience. In this episode, we'll take a deep dive into what is really happening and what the bible says as to how we should respond to it.

    I hope this episode blesses you. God Bless and Stay Prayed Up!

    Amy Jo

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    21 min
  • Are You Dating Him Based on His Potential?

    When we stay in unhealthy relationships based on someone's potential, this can lead us down a rough road. We think if we just love them harder and show up better, they will one day become the person we saw in the very beginning. But when we are being devalued, it can result in our hearts changing instead of theirs and not in a good way.

    In this episode, we explore why this can be a dangerous trap and what we can do to move forward in freedom. We will take a look at what Jesus says about a person's actions and how to know exactly what they have in their hearts.

    I pray this episode blesses you. 

    Stay Prayed Up!

    Amy Jo



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    21 min
  • Still Hurting From a Bad Relationship

    Most of us have experienced a breakup. However, when the relationship was toxic or it ended badly it can leave deep wounds in our hearts. Sometimes we need simple steps in order to become unstuck in our suffering. 

    In this episode, you'll hear about an important first step that takes us from stuck to moving in our personal healing journey. It's one that will not only help you, it's biblical.

    Friends, I'm praying that this episode blesses you. May you find peace and comfort knowing that God meets you right where you are.

    Stay prayed up!

    Amy Jo



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    25 min
  • Biggest Red Flag Right from the Start

    00:02 – 00:37         Disclaimer

    00:39 – 03:37          Intro

    03:44 – 07:59          Dangers of Overanalyzing

    08:00 – 09:17          We Can’t Ignore the Signs

    09:22 – 12:17            What is Love?

    12:20 – 18:55            Methods of Control & Free will

    18:56 – 26:25            When You Voice Concerns

    26:26 -- 28:25           Recap

     

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    Music track: Marea by Aylex
    Source: https://freetouse.com/music
    No Copyright Background Music

    Music track: Mindwave by Avanti
    Source: https://freetouse.com/music
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    29 min
  • Dating Tips

    Here are five tips for when you first start dating:

    0:06 - 0:49 Disclaimer
    0:50 - 1:18 Intro
    1:19 - 2:59 Journal the non-negotiables
    3:00 - 4:30 Forewarned is Forearmed
    4:31 - 5:30 Oversharing Your Trauma
    5:31 - 6:51 DO Ask the Right Questions
    6:52 - 7:56 All About Their Wants
    7:57 - 8:55 Recap

    =====================================

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    CREDITS:

    Opening Theme: 
    Plasterbrain "Podcast  Jingle"
    Freesound.org

    Music:
    Yakuzee Beatz
    "Soul Aches"

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    9 min
  • 5 Signs This May Become Toxic Part 2

    Here are five more signs of a toxic partner.

    0:06 - 0:49 Disclaimer
    0:50 - 2:16 Intro
    2:17 - 5:57 The Mask Slips
    5:58 - 7:18 Early Emotional Investment
    7:19 - 9:32 The Stare
    9:33 - 12:16 Desensitized to Extreme Violence / Joy in Others' Pain
    12:17 - 14:32 Makes No Attempt to Find Commonality
    14:33 - 16:55 Recap

    ============================================================
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    -------------------------
    CREDITS

    Opening Theme: 
    Plasterbrain "Podcast  Jingle"
    Freesound.org

    Journey - Atch   / atch-music  
    Creative Commons — Attribution 3.0 Unported — CC BY 3.0
    Free Download / Stream: https://www.audiolibrary.com.co/atch/...
    Music promoted by Audio Library    • Journey – Atch (No Copyright Music)  
    ––––––––––––––––––––––––––––––

    🎵 Track Info:

    Title: Journey by Atch
    Genre and Mood: Dance & Electronic + Inspirational

    ———

    🎧 Available on: 

    Spotify: https://open.spotify.com/track/0pyLm9...
    iTunes:   / journey  
    Deezer: https://deezer.com/us/track/946292632
    YouTube:    • Atch - Journey  
    SoundCloud:   / journey  

    ———

    😊 Contact the Artist:

    [email protected]
      / atch-music  
    https://open.spotify.com/artist/1RXmg...
      / atchmusic  
    https://deezer.com/us/artist/4406303

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    17 min
  • 5 Signs This May Become Toxic

    Look for these five signs of toxicity in an early relationship

    0:06 - 0:49 Disclaimer
    0:50 - 2:23 Intro
    2:24 - 4:24 #1 Handling Inconvenience
    4:25 - 6:19 #2 Meeting the Family too Quickly
    6:20 - 11:14 #3 Following Your Every Move
    11:33 - 14:21 #4 This Doesn't Feel Right
    14:22 - 15:40 #5 Zero Accountability
    15:41 - 19:33 Journaling and Recap

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    ==================================================
    CREDITS:

    Opening Theme: 
    Plasterbrain "Podcast  Jingle"
    Freesound.org

    Music By: "After The Fall" 
    Track Name: "Tears Of Gia"
    Published by: Chill Out Records

        Source: https://goo.gl/fh3rEJ

    Official After The Fall YouTube Channel Below
       / @cloudunder  
    License: Eric/After The Fall @ Just Chill Productions
    Creative Commons Attribution-ShareAlike 4.0 International (CC BY-SA 4.0)
    Full license here: https://creativecommons.org/licenses

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    20 min

About Healing after Surviving

From the publisher's feed

Do you keep landing yourself in toxic relationships? Do you wonder why you keep repeating this cycle? If so, you’re not alone. 

After years of years of narcissistic abuse and landing in…