A lot of us are still operating out of fear because of negative childhood experiences/trauma. It's time to truly do the work so that we can operate from a place of confidence and safety in who we are as mature adults. Enjoy 💚🩵

Resources:

https://psychcentral.com/health/how-to-heal-your-inner-child

https://theprivatetherapyclinic.co.uk/blog/healing-inner-child-wounds/

Bare with me on this one😂🤌🏾 But, My guest and I had an amazing conversation about our thoughts and philosophies on Spirituality and how it has impacted us on our life journey. All in all, everything STARTS WITH YOU! 🩵💚 Enjoy 🎧

Special Guest: Wonna

IG: @watchwonnawork

Twitter: @worriedaboutwonna

This was another amazing conversation with Phoenixxx. We really touched a lot more on ways to couple healing trauma with adding self-care and self-love to your life. You have to take off all the titles assigned to you and just be, just feel, just heal. Consciously choose to FREE YOURSELF! 🔓

Special Guest: Phoenixxx

Twitter: @muvamatt

Snap: heavyw8champion

IG: sylveonnalatrese

Book & Link: https://www.amazon.com/dp/B0CQWQVDLP

Today I just decided to speak from the heart. As I always say, "there's a message in everything I say." Enjoy ✍🏾💚🩵🎧

The biggest message we wanted to share tonight was that yes we all have trauma, we aren't ignoring that, but it is time to stop letting that trauma hold power over us. Release it and CALL BACK YOUR POWER! I love you all! Enjoy 💚🩵🎧

special guest: Phoenixxx

twitter: @muvamatt

snap: heavyw8champion

ig: sylveonnalatrese

Book & Link: https://www.amazon.com/dp/B0CQWQVDLP

As we're headed toward the end of season 2 of Healing and Hope, I really wanted to do this episode to really remind people of WHY I started Healing and Hope 2 years ago. Although not easy, the JOURNEY IS WORTH IT!!! Tap in with yourself! ENJOY 💚🩵🎧

special guest: Chun Le

IG: @oneinamilleah

Podcast: https://open.spotify.com/show/7fEVvQb1VS3i4LNmpymr6O

Sometimes we can be prisoners/slaves to our old self. To who we use to be. At times we let ourselves be prisoners to who did what to us. Im encouraging you to embrace the freedom of letting go! Its time. Your higher self is waiting. Enjoy 🩵💚

I spoke about how showing grace is an act of patience. And love is patient, therefore showing/giving grace is an act of love. I encourage you guys to embrace this knowing by determining to always put your best foot forward as you work to make the necessary changes your individual life requires. Enjoy 💚🩵🎧

If it is better you want, the old you must go! You must be willing to fully release the toxicity in your life. The curses, the cycles, negative patterns. You then must be determined enough and consistent enough to implement a life of positivity! You got this! Enjoy 🩵💚🎧

Healing and Hope is a huge advocate for our inner-selves and doing the inner work, but I wanted to remind you all to never forget that without applying work to our outer-selves, the inner-self would be useless. Let's make sure we're putting in that work to complete our whole self 🔐 Enjoy 💚🩵🎧

Special Guest: Josh

IG: infamous_js68

Snap: to_tall4u

Twitter/X:JOverdrivethe16