Healing Anxiety for Christian Moms | Trust in God, Mindset, Biblical Encouragement, Chronic Stress, Intrusive Thoughts

Does looking ahead at this new year with goals and intentions feel pointless when you're already in a season of exhaustion, anxiety and overwhelm? 

If so, I get that and I've been there too.

In this episode, I reflect on what I learned from those seasons and how it's helping me now—as well as what I'm taking with me into 2026, what I'm leaving behind, and how we can keep stepping forward together. 

Whether you're set on actually opening that planner of yours or not, this episode will remind you of what truly matters most. 

Praying you feel supported, loved and seen—I'm so grateful you're here,

Hannah

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Disclaimer: This podcast is for faith-based encouragement and informational purposes only. The content reflects the host’s personal experiences and opinions and is not intended to be used as medical advice, diagnosis, mental health treatment, or professional care. Listening to this podcast is not a substitute for clinical or therapeutic care nor does it establish a professional relationship. Always consult a licensed healthcare practitioner or qualified mental health professional about your own specific health concerns before making any changes.

I hope you had a wonderful Christmas, but if you didn't, please remember you are far from alone, and I've been there too. Take a listen to my quick message and I pray that as you do, you're reminded of God's unchanging love for you, and filled with hope because of Jesus.

Love you, friend.

Hannah

✨ Sign up ⬇️ for weekly encouragement from me- right to your inbox

https://healinganxietyinsider.gr-site.com/

✨ Would love to hear from you!  [email protected]

Disclaimer: This podcast is for faith-based encouragement and informational purposes only. The content reflects the host’s personal experiences and opinions and is not intended to be used as medical advice, diagnosis, mental health treatment, or professional care. Listening to this podcast is not a substitute for clinical or therapeutic care nor does it establish a professional relationship. Always consult a licensed healthcare practitioner or qualified mental health professional about your own specific health concerns before making any changes.

Do you struggle to trust God —especially in difficult moments? Are you feeling overwhelmed by anxiety, wanting to experience more of His peace in your life? I've been there too, many times. You are far from alone in this, friend. 

In this episode, I share Bible verses to encourage you to lean into God, no matter what you're going through and why this is always worth it — and how you can trust Jesus more and more in your own life, experiencing His perfect peace.

God can always do more in just a seemingly small moment than we can even imagine —so let your heart be full of hope as you listen and lean in because the Lord is always working, and more than worthy of our trust. 

I'm so thankful you're here, and I pray this encourages you today, 

Hannah

✨ Sign up ⬇️ for weekly encouragement from me- right to your inbox

https://healinganxietyinsider.gr-site.com/

✨ Would love to hear from you!  [email protected]

Disclaimer: This podcast is for faith-based encouragement and informational purposes only. The content reflects the host’s personal experiences and opinions and is not intended to be used as medical advice, diagnosis, mental health treatment, or professional care. Listening to this podcast is not a substitute for clinical or therapeutic care nor does it establish a professional relationship. Always consult a licensed healthcare practitioner or qualified mental health professional about your own specific health concerns before making any changes.

Are you sick and tired of feeling stuck in your anxious, negative, or intrusive thoughts?

Do you want to move forward, but worry you won't be able to change?

In this episode, I share my own struggles, a personal testimony about practicing the discipline of gratitude in my own life (that's changed everything), as well as 4 ways that you can practice gratitude to rewire your own thoughts, starting right now. 

The time is going to pass anyways, and I promise that you will never regret making the decision to implement practicing gratitude on a daily basis. Gratitude has given me a new lens and perspective that's changed my whole life and I'm so glad to tell you that the same can be true for you. 

Thank you for being here,

Hannah

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✨ Would love to hear from you!  [email protected]

Scriptures referenced:

1 Thessalonians 5: 16-18

Psalm 100:4

Colossians 3:17

Hebrews 12:28

Disclaimer: This podcast is for faith-based encouragement and informational purposes only. The content reflects the host’s personal experiences and opinions and is not intended to be used as medical advice, diagnosis, mental health treatment, or professional care. Listening to this podcast is not a substitute for clinical or therapeutic care nor does it establish a professional relationship. Always consult a licensed healthcare practitioner or qualified mental health professional about your own specific health concerns before making any changes.

For me I've found that spinning over my worries and fears, trying to "figure it out" alone for many years has actually never, ever helped —and that taking it all to God first is the best choice because He can handle it and will always be there to help us through.

And even when my circumstances didn't always shift in the exact time or way that I wanted, I can say without a doubt that I'm still so glad that I chose to lean into the Lord, instead of depending on myself. We've all had moments that are hard and not good at all, but I've found in my life, that God is always good and faithful, just as it says in His word.

In this episode, I talk about how the Lord has been faithful to comfort, help and heal through a difficult season —and share three ways to intentionally turn your focus back to Jesus and His faithfulness when you feel anxiety rising. 

This is a daily practice, but it's so worth it, so remember to give yourself grace. I hope this quick episode encourages and reminds you that God is good, steadfast, unchanging, always for you and completely trustworthy —and loves you more than you know. 

With a grateful heart,

Hannah

✨ Sign up ⬇️ for weekly encouragement from me- right to your inbox

https://healinganxietyinsider.gr-site.com/

✨ Would love to hear from you!  [email protected]

Disclaimer: This podcast is for faith-based encouragement and informational purposes only. The content reflects the host’s personal experiences and opinions and is not intended to be used as medical advice, diagnosis, mental health treatment, or professional care. Listening to this podcast is not a substitute for clinical or therapeutic care nor does it establish a professional relationship. Always consult a licensed healthcare practitioner or qualified mental health professional about your own specific health concerns before making any changes.

In my very first episode, I share about my pregnancy and postpartum story to remind you that you're not alone, and you always have hope —true hope that encourages and strengthens you not only in this season, but for your entire God-given life. 

Struggles and anxiety still come up, but fully surrendering and experiencing the gift of true dependence on the Lord in the middle of a difficult wilderness season has forever shaped and changed me. When you give everything to God, including your pain, you will be amazed by the ways He will work in your life.

The only reason I have this show is because of Jesus and how good and faithful He has been —and I get to tell you that the same God that redeemed my pain, grew my faith, and filled me with purpose and joy, is ready to meet you right where you are, and lead you toward wholeness and transformation as well. Therefore, we can have hope and remember that He is able to do more in us by His power than we can even imagine, as it says in Ephesians 3:20 —and my life isn't perfect, but it certainly is a testament to this, and I'm so grateful and humbled.

As you listen to my story, I pray that you call out to the Lord, experiencing complete dependence on Him too, knowing that God is faithful, loving and trustworthy to handle every bit of your pain and every fear.

I don't take it lightly that I get to be here to encourage you friend. Thanks for being here.

With a grateful heart,

Hannah

✨ Sign up ⬇️ for weekly encouragement from me- right to your inbox

https://healinganxietyinsider.gr-site.com/

✨ Would love to hear from you!  [email protected]

Disclaimer: This podcast is for faith-based encouragement and informational purposes only. The content reflects the host’s personal experiences and opinions and is not intended to be used as medical advice, diagnosis, mental health treatment, or professional care. Listening to this podcast is not a substitute for clinical or therapeutic care nor does it establish a professional relationship. Always consult a licensed healthcare practitioner or qualified mental health professional about your own specific health concerns before making any changes.

Do you desperately want to feel confident, calm and more at peace in your mental health? Are you searching for how to leave the fear behind and move forward in freedom and healing towards the life God has for you?

Inviting God in during my hardest moments postpartum, was by far and without a doubt the best decision I could have ever made. He has given me more freedom in my thought life and continues to bring healing throughout all areas of my health, that once seemed unimaginable to me, and He can and wants to do the same for you.

Love,

hannah

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Disclaimer: This podcast is for faith-based encouragement and informational purposes only. The content reflects the host’s personal experiences and opinions and is not intended to be used as medical advice, diagnosis, mental health treatment, or professional care. Listening to this podcast is not a substitute for clinical or therapeutic care nor does it establish a professional relationship. Always consult a licensed healthcare practitioner or qualified mental health professional about your own specific health concerns before making any changes.