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Healing Around The Table
Healing Around The Table episodes
- The Power of Focusing on Your Feelings
In this episode, I’m digging into why the feeling you want to create is often overlooked and why it’s actually more important than the “results.” This work we’re all doing to become the best version of ourselves or live our best lives–what does that really mean? It often doesn’t feel the way we thought it would when we get there and if we truly want it to feel that way, it might mean changing your expectation of what it looks like.
Here are some key highlights to know in today's podcast:
- Understanding how you manage your emotions, as well as the willingness and ability to seek support when needed.
- Looking at and focusing on what it feels like instead of what it looks like.
- Why your thoughts and feelings matter more than results
- Prioritizing what’s important and why it’s so hard to do
Key Takeaway: When you're in love with the life you're creating, you don't care what other people think. - Tiffany Gonzalez
Connect with me on Instagram at www.instagram.com/thetiffanygonzalez or my website www.coachwithtiff.com
MAKE SURE YOUR SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
16 min - Follow Your Curiosity and Take Action with Natasha Rankin
Natasha Rankin coaches introverts, empaths, and highly sensitive women. The Sensitive Business Academy helps coaches, healers, and service providers package their wisdom and expertise into a soul-aligned group program that scales, so they can change more lives while protecting themselves.
In this episode Natasha shares her journey to becoming a business coach, and also shares tips on how we can get started on our own journey toward freedom. She encourages us to follow our curiosity and desires. Our desire to make those dreams a reality must be heard and we must take consistent action in order to make them come true!
Here are some key highlights to know in today's podcast:
- Her moment of realizing the potential of her corporate job inspired Natasha to make the move.
- Take a look at the journey she took to become a business coach
- The steps we can take to move toward freedom.
- It's not a choice between being successful and being yourself.
- Natasha's journey to where she is today, and the lessons she learned by following her intuition.
- Acknowledgement and action: how to distinguish them.
Key Takeaway: You will be amazed at how much capacity opens up when you are doing things that are in alignment with your passion and that light you up. - Natasha Rankin
Get access to her The Sensitive Business Academy
https://www.natasharankintraining.com/sba
Connect with Natasha:
Website: https://www.natasharankin.co/
Instagram: https://www.instagram.com/thenatasharankin/
Connect with me on Instagram at www.instagram.com/thetiffanygonzalez or my website www.coachwithtiff.com
MAKE SURE YOUR SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
43 min - The Art of Letting Go to Receive
Letting go. What is your first reaction to reading those two words? The topic can be heavy, but I'm here to share how you can benefit from it and how it is necessary in order to grow and receive more of what you desire.
Check out today's episode for more information. The situation isn't as gloomy and dreadful as you might imagine!
Here are some key highlights to know in today's podcast:
- The meaning and importance of letting go
- Letting go when we don’t feel safe
- Releasing old fears and traumas
- Tips on how to let go and make space for receiving more
Key Takeaway: When you are tuned into your intuition, grounded in what matters to you, and showing up in those relationships, change feels so much safer. However, when those pieces feel difficult, it's important to go back to your core. Letting go is necessary and an important part of receiving more and reaching new levels of success in our businesses and personal lives.
- Tiffany Gonzalez
Connect with me on Instagram at www.instagram.com/thetiffanygonzalez or my website www.coachwithtiff.com
PS want early access to a SUPER SWEET deal I’m offering in honor of my birthday? Head to my website and join my email list to be the first to know when it launches and get early access! Or make sure you’re following on Instagram and you’ll get access on August 1st.
MAKE SURE YOUR SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
16 min - Balancing Work & Life and Keeping Boundaries with Jessica Garza
Jessica is a law enforcement officer, owner of Moose Valley Ranch and Pop Up Picnic Spokane, as well as a wife and mother of two. We’re talking about the importance of planning out your work and personal lives. Hear her inspiring stories as she reflects on her experiences and her passion for making a positive difference in people's lives. By understanding that the actions we take can be felt everywhere, we will be able to make better choices.
Here are some key highlights to know in today's podcast:
- How Jessica found herself in several different careers and being multi-passionate
- The weight and the importance of helping those in need
- Show genuine and responsible behavior on social media
- The importance of clear communication cannot be overstated
Key Takeaway: You cannot expect other people to know your boundaries and understand your boundaries unless you communicate with them.
- Jessica Garza
Connect with Jessica Garza:
IG: https://www.instagram.com/moosevalleyranch/
https://www.instagram.com/pop_up_picnic_spokane/
Website: https://moosevalleyranch.com/
https://www.popuppicnicspokane.com
Connect with me on Instagram at www.instagram.com/thetiffanygonzalez or my website www.coachwithtiff.com
MAKE SURE YOUR SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
55 min - Regenerative Living & Being In Relationship With Your Body
In this episode, Daje and I discuss regenerative practices in life and how we deepen our connection to our bodies through the work. She explains how our bodies are wired to completely reconstruct our reality based on what we say, what we want, and what we desire. Our bodies will be able to live more in alignment with what they feel best if we are wise about how we let them do so. It's a conversation between you and your body.
Here are some key highlights to know in today's podcast:
- Dealing with failure in a healthy way
-The importance and power of just being
- Allow things to come together and be rearranged in our presence
- Gaining somatic clarity
- “I am a creative process.”
Key Takeaway: We fracture ourselves away from the actual active creation, that regenerative act, where we become something else. Where these parts get to belong in the same room as us without judgement. - Daje James
Connect with Daje James:
Website: The Story Doula
IG: daje ✹ story doula (@thestorydoula) •
Connect with me on Instagram at www.instagram.com/thetiffanygonzalez or my website www.coachwithtiff.com
MAKE SURE YOUR SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
45 min - How Emotional Safety & Intimacy In Your Marriage Expands Your Life
In this episode, I'm diving into emotional safety and why it's essential in every aspect of life, especially when you and your partner have a heated argument. Creating a safe environment for you both to express how you feel during fights is an important part of a strong foundation.
Here are some key highlights to know in today's podcast:
- Feel safe even when you are having a disagreement
- How emotional safety and intimacy can help us take risks in business
- Learning how to fight well
- The benefits of doing the work to create emotional safety and increased intimacy in your marriage
Key Takeaway: Being able to talk about things away from the moment allows us to step back and not be so caught up in the emotions of it and a lot of times, we are able to find resolutions and understand our partner's perspective as well. - Tiffany Gonzalez
If you're interested in exploring a thriving marriage as an entrepreneur, doors are open to The Rich Marriage, my newest signature program.
Connect with me on Instagram at www.instagram.com/thetiffanygonzalez or my website www.coachwithtiff.com
MAKE SURE YOUR SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
16 min - Human Design To Make an Impact with Andrea Ward Berg
With your Human Design as a compass, we will talk about healing in relationships, in our work, and in our bodies. Andrea Ward Berg will guide us with this matter. After spending many years working in different countries, she is passionate about the impact that great leadership can make.
Here are some key highlights to know in today's podcast:
- What does Human Design mean
- Human nature utilizes categorization to organize things
- Understand the foundation of elements to begin learning Human Design
- Burned-out moments in business and/or job
- How does Human Design manifest itself in parenting
Key Takeaway: All the pieces of the puzzle work together. We are part of this collective and you bring your unique gifts and then everyone else brings theirs. It is so freeing when you don’t feel like you don’t have to do it all. - Andrea Ward Berg
Get access to her mini-course Better Healing for FREE with code HEALING
https://www.andreawardberg.com/better-human/
Connect with Andrea:
IG: https://www.instagram.com/andreawardberg/
LinkedIn: https://www.linkedin.com/in/andreawardberg/
If you're interested in exploring a thriving marriage as an entrepreneur, doors are open to The Rich Marriage, my newest signature program.
Connect with me on Instagram at www.instagram.com/thetiffanygonzalez or my website www.coachwithtiff.com
MAKE SURE YOUR SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
1 hr - What It's Like Being Married to a Strong Female Entrepreneur: The Raw Unedited Conversation
In this episode, my husband Nathan joins me on the podcast to talk about what his experience has been being married to me 😂
We talk about the early stages of my business, what it looked like for me and how it felt for him to navigate those waters with me.
Our conversation is real, raw and unedited. We talk about the growth and benefits alongside the challenging aspects of growing together in our marriage and family as I've grown in my business.
One of the powerful topics we cover is what happens when we expect support our partner doesn't have the capacity to provide and how we can grow into a dynamic where we're both able to provide the support each other needs.
This has been one of my favorite conversations to share so far! I hope you enjoy it!
If you're interested in exploring a thriving marriage as an entrepreneur, doors are open to The Rich Marriage, my newest signature program.
Connect with me on Instagram at www.instagram.com/thetiffanygonzalez or my website www.coachwithtiff.com
44 min - Multi-Passionate CEO & the Autoimmune Journey
Dr. Krysti and I talk about her success in multiple businesses and how her passion for decorating turned into her third and newest business. Some of the things we discuss:
- How to know when it's time to pivot in your business
- Things to consider before you do
- Why your life and business don't need to fit into anyone else's box
We also get real about the challenge of autoimmune diseases, which millions of women struggle with.
Dr. Krysti shares her own journey and what has helped her heal along the way.
Krysti can be found on Instagram or Facebook.
45 min - The Key to My Marriage Success
In my first solo episode, I'm getting real about marriage. I got married at 23 and started my business just before getting married. Listen to hear tips about how we identify what we're bringing into the marriage, how to improve communication, and how we can set our marriage up for success.
Find out how to thrive in your marriage as an entrepreneur in my FREE workshop on June 15th: https://www.coachwithtiff.com/thrivingmarriageworkshop
Connect with me on Instagram at www.instagram.com/thetiffanygonzalez or my website www.coachwithtiff.com
15 min
About Healing Around The Table
From the publisher's feed
Covering a wide variety of topics, entrepreneur, mom and wife, Tiffany Gonzalez is going to talk about how we reclaim our energy, invest in our relationships and find healing in community.