Your past doesn’t have to dictate the rest of your story. In this transformative solo session, bestselling author Stacey Chillemi guides you through a proven, therapist-endorsed framework for turning hidden hurts into powerful fuel for growth. Inside the episode:

1. The Awareness Scan—a quick exercise to surface buried emotional triggers.
2. Name, Frame, Reframe: the three-step method that neutralises shame and blame.
3. Somatic “release resets” (breath + movement) that calm the nervous system in minutes.
4. Forgiveness vs. reconciliation—how to free yourself without inviting more pain.
5. A 30-day Future-Self journal practice that rewires your brain for hope and action.

Whether you’re healing childhood trauma, a recent betrayal, or years of self-doubt, these practical tools will help you close painful chapters and author a future rooted in clarity, confidence, and purpose.

👉 Ready to rewrite your narrative? Tap Follow now so you never miss a healing, hope-filled episode of The Advisor with Stacey Chillemi.

🔗 Discover insights from Toby Ingham, a seasoned psychotherapist and counselor, at https://tobyingham.com/ for valuable resources and a free consultation.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-advisor-with-stacey-chillemi-mindset-self-improvement--5670856/support.