In this guided meditation, led by Julie Potiker, you'll concentrate on using your breath's healing power - with the backdrop of the 2023 Perseid meteor shower.

Perseid Star Party, Julian, California 2023, by Julie PotikerAm I in your way?I can’t see her face in the inky darknessNo, it’s straight up in the skyA zillion pin pricks of lightMy spirit is huge, I say with a smile in my voiceNo worries, the jacketed jellybean person replied, folded into her black canvas camping chair -I can see right through itHow did she know my spirit is translucent?Tower of BabelI hear chips of Chinese, Spanish, EnglishHumans seeking the divine throughout space and timeIncredible telescopes - all different black chunks hooked up to gizmosRed light doohickeys retrofitted for their cool kid villageCode understood by manyA community that does this - monthly or more…Us, first timers fearlessly wading into the night skyI think they’ll be asleep when the show gets frantic - if it doesI’ll be awakeMy down jacket zipped up to my neckHead tipped back in this camping chair to witness the meteors streaking through the dark skySeeking Awe.

-Perseid Star Party, Julian, California 2023, by Julie PotikerFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.