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You've felt it—that moment when you realize you've been pouring from an empty cup for so long that your body is screaming for rest. In this deeply personal episode, Isabel opens up about hitting her breaking point after months of overwork, sharing the raw truth of what happens when we prioritize productivity over presence.

This isn't just another conversation about self-care—it's a radical exploration of how our nervous systems hold the key to authentic spiritual connection and how societal programming keeps us trapped in cycles of depletion.

Through her research into polyvagal theory and the concept of "human givers versus human beings," Isabel offers a revolutionary perspective on burnout, particularly how it manifests differently in those socialized with feminine energy. She and Christine delve into what it truly means to balance masculine and feminine energies (hint: it's not about being 50/50, but finding your unique harmony), how to recognize when your nervous system is dysregulated, and practical ways to come back into balance without abandoning yourself.

Along the way, they cover:

• The cost of prioritizing productivity over presence
• Emotional and physical signs of depletion
• Radical self-care and nervous system healing
• Polyvagal theory and its role in burnout recovery
• Human givers vs. human beings
• Impact of societal conditioning on our feminine energy
• Harmonizing masculine and feminine energies (it's not a 50/50 split)
• Practical tools for nervous system regulation and self-reconnection
• Healing as uncovering your true nature, not fixing yourself
• Reclaiming intuition, creativity, and purpose
• And more!

Whether you're currently in burnout, recovering from it, or hoping to avoid it altogether, this conversation offers both wisdom and practical tools to help you reclaim your sacred self. Because revolution doesn't always look like fighting external battles—sometimes it looks like coming home to yourself and remembering who you were before the world told you who to be.

Ready to regulate, realign, and come back home to yourself? Join our Reclaiming the Sacred Self Masterclass! Click here to learn more and enroll: https://moonrisinginstitute.circle.so/c/reclaiming-the-sacred-self/

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