For this episode, I invited Crystal Frazee, a doctor in physical therapy and an expert on burnout and recovery in women. Dr. Frazee shares the importance of connecting to the wisdom of our bodies. She describes the transmission of generational patterns of self-sacrifice, depletion, and perfectionism often passed on by our mothers and grandmother. Dr. Frazee also provided specific somatic tools to prevent and heal from the effects of burnout. You can learn more about Dr. Frazee by visiting her website https://crystalfrazee.com/ and IG @drcrystalfrazee. 

If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review!

If you want to connect with me, nominate yourself or someone else to be on my podcast, email me at [email protected]

Follow me on Instagram @rosashetty for inspiration on all things related to healing! 

Remember to sign up for my Patreon community for $10 a month! We meet virtually once a month. During our live & recorded class, I lead a group discussion on healing from various modalities such as yoga, inner child, and energy healing. For the next several months, we'll dive deep into healing our inner children from 0 to teenaged years! 

With Love & Gratitude,

Rosa

Disclaimer: This podcast episode does not substitute for health care or mental health services. You are fully responsible for your mental well-being, mental and physical choices, and decisions during and after listening to this podcast.