When we begin to transform our energy and move into a place where we are really in tune with our heart’s desire, a more aligned and expanded space of receiving guidance from - it’s necessary to be open to separating what’s keeping you stuck and stagnant and what will allow your energy to begin to flow freely.

This means that things that do not serve us anymore - things that are keeping us stuck in our mental well-being, our emotional well-being, our spiritual well-being and our physical well-being need to be cleared and released.

This often sounds great to people - but when energy actually begins to transform it can be a little different than what was expected.

In medical Qigong and Traditional Chinese medicine there are always 3 stages that are used to prepare us for successful shifts in our energy system. I share them with you today.

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