Today on the podcast, I'm thrilled to welcome Barb, a fellow Trim Healthy coach with a special reach tied to her community roots. Barb shares her journey and the passion she has for empowering the women she serves today. We chat about the detrimental effects of sugar on our bodies and discuss her educational goals. Barb also introduces her book, "Sweet Poison," which offers exceptional knowledge on this topic. It was a pleasure to talk with my friend, a young mother who is deeply committed to improving her own health and that of the women around her.