Chattin' with Coach Amy

Today on the podcast, I'm thrilled to welcome Barb, a fellow Trim Healthy coach with a special reach tied to her community roots. Barb shares her journey and the passion she has for empowering the women she serves today. We chat about the detrimental effects of sugar on our bodies and discuss her educational goals. Barb also introduces her book, "Sweet Poison," which offers exceptional knowledge on this topic. It was a pleasure to talk with my friend, a young mother who is deeply committed to improving her own health and that of the women around her.

Considering joining my Holiday group? What are ya waitin' for sis?! Darlene and I dive into some of our favorite aspects of the group in today's episode. We jumped all over various topics, including answers to questions from my followers, how changing workouts can be influenced by your life's seasons, and more. We hope our enthusiasm is contagious and that you’ll feel just as excited by the end of this episode. Join us as we explore these diverse topics, giving you a taste of what's to come!

We are thrilled to welcome Patti to the podcast, where she shares her heartfelt story of overcoming and finding joy. Patti’s journey through her darkest moments to finding strength underscores the importance of health—not just for herself but for her children, her family and her friends. By embracing Trim Healthy Mama and joining the Southern and Healthy community, Patti has turned her healthy around without looking back. Prepare to be moved and inspired by her faith and commitment to well-being.

JJ is back on the podcast this week and we are chattin' as besties do about some of the realities of life today. We’re getting real about the overwhelming world of social media and the constant flood of information. Remember, everyone's view is shaped by their past and present experiences—nobody's perfect. We are chattin' about the importance of encouraging others, creating intentional relationships, and setting healthy boundaries. Keep your focus on the things that truly fit your very individual and personal life.

Jen is sharing her journey of how she coped with life’s pressures through food. She reveals how Trim Healthy and Southern & Healthy have taught her that well-being extends beyond diet—it’s about mental peace, strengthening her marriage, and focusing on long-term health. Jen’s story shows how gradual changes and small steps have will lead to significant growth, and emphasizes the critical role her Southern and Healthy Blooms buddies have played in keeping her on track.

In today's podcast, I had such a sweet time chattin' with Diane, whose infectious smile and upbeat personality are sure to lift your spirits. Diane openly discusses her struggles with sugar addiction, a common but challenging issue that masks itself as a comforting presence, yet steals joy. Through Trim Healthy and dedicated coaching, she has effectively learned to quiet the 'food noise' and realign her focus towards her long-term health goals. I can’t wait for you to listen!

I've invited my husband, Wes, to join Darlene and me as we take a trip down the road of self care. Specifically, into exploring the meaning behind self love; what it is, but also what it isn't. All of us are of great worth, given to us that we should honor and take good care of it. We talk about how to maintain balance and moderation in self-love as it relates to our health, marriages, and parenting with actionable tips on how to make changes in your life. Pull up a chair y'all!

We are back with Part Two of JJ's story. In this episode, she outlines her treatment journey, introducing us to several options and resources. JJ passionately advocates for every woman to speak up for herself and to take action sooner rather than later. Please remember that this story is deeply personal and unique to JJ. I am so proud of you friend, thank you for being so bold!!

Part One of a special two-part episode with my best friend, JJ. She's here to share her personal battle with cancer, a story uniquely hers. We start by reminiscing about the beginnings of our friendship before chatting about her journey. JJ's aim is to raise awareness, move and inspire listeners, and offer hope through her experiences. Tune in to this powerful episode as we explore the depths of her story and the strength it brings.

You may remember JJ being my admin in the early days of Southern & Healthy Coaching, then she became a Trim Healthy Coach with her own business - Simply Nourished. She has since closed that chapter and begin a new adventure!! Her love for travel shines in her new business - Jennifer Jarrell - Ticket to Adventure! Check it out!

Listener Discretion Advised: This episode contains discussions about cancer, specifically breast cancer, which may be sensitive for some listeners. Please consider this before tuning in, as personal experiences and insights related to these topics are shared in detail.

Today's episode is a special one as we celebrate my 5-year coachaversary! I asked one of my local clients who turned into a sweet friend to join me today! Ashley, is sharing her successful journey with the Trim Healthy plan through Southern and Healthy Coaching. After exploring various weight loss methods, she found her stride with Trim Healthy and has not looked back. These past five years have proven to be an incredible privilege to have been able to coach and empower women on their health journeys, teaching them how to not only excel with the Trim Healthy plan, but simplify it to fit their individual life. Listen in on our conversation and be inspired by Ashley's transformation and celebrate this exciting milestone together!