This week on Chattin’ with Coach Amy, I'm joined by two longtime clients and special friends, Cindy and Carol, who are living proof that community and accountability will completely transform your Trim Healthy Mama journey.

Together, they open up about what it’s like to walk the Trim Healthy Mama path alongside other women, women who cheer you on, lift you up, and remind you that you’re never alone. They show up. They support. They love big.

From sharing real struggles to celebrating wins, these ladies model what it means to be in it together. They’ll show you that when women support each other, they don’t just change their own lives, they change the lives of everyone around them. Expect encouragement. Expect wisdom. Expect to be reminded that the bonds we build in community are some of the strongest tools we have for lasting transformation.

This one is for every woman who’s ever needed a sister to say, “You’ve got this.” Whether you're just starting THM or you’ve been on the path for years, you’ll be inspired by their stories. This episode is a celebration of the bonds that carry us, the friends who lift us up when we stumble, and the truth that we're better together.

💕You are not meant to do this alone.

Season 5 Episode 16Please visit my website to check out the health and wellness coaching opportunities I have currently and coming up: https://southernandhealthycoaching.com/

In this episode of Me, Myself & Darlene, we’re picking up the conversation after the foundation is set. You’ve laid the groundwork, you know your Trim Healthy Mama basics, you’ve defined your why, and now? Now it’s time to build on it.Because let’s be real: life is going to keep life-ing. Plans will change. Stress will show up uninvited. But when you’re rooted in truth and anchored in purpose, you can stand firm. You don’t have to start over every time life throws you a curveball, you just need the right tools to stay the course.We’re talking about those gritty, real-life moments; those quick pivots, mindset shifts, and how to make the next best choice even when everything feels sideways. When you're grounded in knowledge and confident in your choices, growth stops feeling overwhelming and starts feeling doable.So take a breath, friend. You are capable. You are strong. You’ve come too far to give up now, and we’re here to remind you of what’s possible when you keep showing up. Let’s talk about what it takes to keep climbing and living your most healthful, joy-filled life yet.Season 5 Episode 15Please visit my website to check out the health and wellness coaching opportunities I have currently and coming up: https://southernandhealthycoaching.com/

In today’s episode I got to sit and chat with my sweet Blooms client, Rebekah! Currently 35 weeks pregnant with baby number four, Rebekah brings such a joyful and hope-filled perspective to her Trim Healthy journey—and to life.We talked about how her THM approach has looked a little different through each of her pregnancies, and how she’s learned to make her meals count, prioritize nourishment, and protect the health she’s worked so hard for. Her goal? To lay a strong foundation of wellness for her family—and she’s doing it beautifully.She shares why the accountability and sisterhood inside the Blooms community have been key to her success, and offers encouragement straight from the heart for every mama—whether you're expecting or surrounded by littles.You’ll be blessed by her joy, her wisdom, and her grace in this season. 💕 Don’t miss it!Season 5 Episode 14Please visit my website to check out the health and wellness coaching opportunities I have currently and coming up: https://southernandhealthycoaching.com/

Today feels like sittin’ down for a warm cup of coffee with a dear friend—because that’s exactly what I did with Bethany. ☕ She’s not only been a 1-on-1 coaching client but she is also part of my Blooms community, and I just love every conversation we share.Bethany has such a refreshing perspective that I know y’all will appreciate. We chatted about the power of the pause—how taking a breath can change everything—and the beauty of women supporting other women. We also dove into how our Trim Healthy Mama journeys have evolved over the years and how the flexibility of this lifestyle carries us through every season.And of course, we sprinkled in some good ol’ food talk, too. 😉 This one is heartfelt, honest, and full of encouragement. Enjoy!Season 5 Episode 13Please visit my website to check out the health and wellness coaching opportunities I have currently and coming up: https://southernandhealthycoaching.com/

Y’all, this episode is special. 💗 My guest today is Alesha—​1on1 coaching​ client, ​Blooms​ group member, and one of the most coachable women I’ve ever worked with. Her journey has made me a better coach, and I know her story will bless you, too.Alesha has faced autoimmune struggles and a long season of prescription overload, but she refused to settle. With heart work, mind work, and a whole lot of faith, she found a new way forward—one where food, flexibility, and grace guide her journey. She’s embraced the Trim Healthy Mama lifestyle with her whole heart, and her family is right there with her, thriving alongside her.We’re talking about it all—coaching, motherhood, BHRT, and how ​Kiaora​ support has also changed the game for her. If you’ve ever wondered what’s possible when you stay consistent and keep your heart open to healing, this episode is for you. 💪✨Want to get more information on Kiaora: https://southernandhealthycoaching.com/partnershipsSeason 5 Episode 12

This episode is a fun one, y’all—we’re switching things up and recording straight from my kitchen! 🍳 Join me and Darlene as we chat about the ​Trim Healthy Mama products​ that are currently blessing our socks off. We’re breaking down how we use them throughout the day, why they’re worth it, and giving you fresh ideas to make them work in your own routine.If you’ve ever felt unsure about what to buy or how to actually use those “special ingredients,” this episode is for you. From clean ingredients to powerful fueling benefits, these products support your body in ways that go far beyond the label. Come hang out with us in the kitchen—you’ll leave inspired, encouraged, and ready to make those healthy swaps count!Trim Healthy Mama affiliate link: https://store.trimhealthymama.com/?ref=370 *I make a small commission at no cost to you that helps to support Southern & Healthy! Thank you! Season 5 Episode 11

In this special in-person Blooms interview, I’m so excited to welcome my friend, Miss Layne to the podcast! She’s going to inspire you just like she continually inspires me. A mix of life circumstances and a major mindset shift led her to start prioritizing her health and become the best version of herself. With simple habits, solid accountability, and the support of like-minded friends in Blooms, Layne brings an energy and joy you’re sure to feel through this conversation. Her wisdom, maturity, and deep faith in the Lord guide her in caring for the body He’s entrusted to her—and you’ll find her story both relatable and uplifting.Season 5 Episode 10Are you eligible for Blooms? https://southernandhealthycoaching.com/blooms-1Please visit my website to check out the health and wellness coaching opportunities I have currently and coming up: https://southernandhealthycoaching.com/

Today’s episode features my sweet Blooms group client, Olivia—and y’all, she is an absolute gem! Olivia is fully embracing her Trim Healthy journey, and this time, it’s for life. Her transformation goes far beyond the scale: her mindset has shifted, her confidence has soared, and she’s seeing the ripple effect in her home, her marriage, and her children. She looks back at her “before THM” self with gratitude and clarity, knowing just how far she’s come. Olivia is shining bright, and I’m so excited she joined me to share her joy and encouragement with you today!Season 5 Episode 9

Darlene and I are back for another episode, and I'm sharing an exciting new opportunity that I'm stepping into! We’re also diving into the daily health journey—how every decision we make moves us closer to living a truly healthy life. We touch on what that includes, from balancing hormones (hello, Kiaora!) to setting up strong guardrails that keep us on track. It's all about those small, intentional choices that build a life of wellness and joy. Tune in for a fun and inspiring conversation!More information on Kiaora can be found on my website: https://southernandhealthycoaching.com/partnershipsIt's not too late to sign up for my May Guardrails Challenge! Sign up here: https://southernandhealthycoaching.com/guardrails-challengeSeason 5 Episode 8

Today's episode holds a special place in my heart as we explore Michelle's enduring health journey. A longtime client and friend, Michelle's path to wellness has been a careful process of listening to her body and overcoming challenges like weight stalls and sugar addiction. Through patient experimentation with bioidentical hormone replacement and GLP-1 treatments, she's achieved a remarkable balance and food freedom. Her story is a testament to taking the time to understand what your body needs and trusting yourself through the process. Remember, never underestimate your ability to know your body.Season 5 Episode 7