Today's special guest Amber has put in the work friends! I couldn't be more proud or inspired by her. She has lived in fear of failure for so long and y'all I believe she is finding freedom from that. By taking one meal at a time, her daily consistency is reaping great rewards. Not only are her physical successes many, is she aging backwards. Together with her husband, Amber is leveling up and extending both of their lives. Amber's story is a powerful testament to the freedom and a 180º health transformation that consistency with daily habits can bring.

Today, Hillary joins me, I've affectionately nicknamed her Hilly. Her health journey, like so many others, began with concerns about her future health and where she was headed. Hilly took control to regain her joy and comfort in her own skin. Her story is filled with some pretty amazing achievements, both internally and externally, as she tracks her goals and celebrates her substantial progress. Her experiences are not just personal victories but also serve as inspiration to others, spreading happiness to others in her daily life and motivation within the Southern & Healthy community. I am so grateful to have a small part in her life and I am so glad that she is in mine! Scroll down to meet Hillary's man, and support their business!

Today's guest, Jessica, has a powerful "why" which set her on the path to lead a healthier life. Jessica finds inspiration from the community inside Blooms, where her group goes beyond online connections, they have become cheerleaders, inspirers, and even more, friends. This network, combined with the practical knowledge taught during the weekly Live Q&A, keeps her on track, making her daily journey manageable and motivating. One of Jessica's transformation highlights is the crucial mental shift that has been central to her progress, highlighting the importance of community and her personal commitment to be all in on her wellness journey.

Today on the podcast, I'm thrilled to welcome Barb, a fellow Trim Healthy coach with a special reach tied to her community roots. Barb shares her journey and the passion she has for empowering the women she serves today. We chat about the detrimental effects of sugar on our bodies and discuss her educational goals. Barb also introduces her book, "Sweet Poison," which offers exceptional knowledge on this topic. It was a pleasure to talk with my friend, a young mother who is deeply committed to improving her own health and that of the women around her.

Considering joining my Holiday group? What are ya waitin' for sis?! Darlene and I dive into some of our favorite aspects of the group in today's episode. We jumped all over various topics, including answers to questions from my followers, how changing workouts can be influenced by your life's seasons, and more. We hope our enthusiasm is contagious and that you’ll feel just as excited by the end of this episode. Join us as we explore these diverse topics, giving you a taste of what's to come!

We are thrilled to welcome Patti to the podcast, where she shares her heartfelt story of overcoming and finding joy. Patti’s journey through her darkest moments to finding strength underscores the importance of health—not just for herself but for her children, her family and her friends. By embracing Trim Healthy Mama and joining the Southern and Healthy community, Patti has turned her healthy around without looking back. Prepare to be moved and inspired by her faith and commitment to well-being.

JJ is back on the podcast this week and we are chattin' as besties do about some of the realities of life today. We’re getting real about the overwhelming world of social media and the constant flood of information. Remember, everyone's view is shaped by their past and present experiences—nobody's perfect. We are chattin' about the importance of encouraging others, creating intentional relationships, and setting healthy boundaries. Keep your focus on the things that truly fit your very individual and personal life.

Jen is sharing her journey of how she coped with life’s pressures through food. She reveals how Trim Healthy and Southern & Healthy have taught her that well-being extends beyond diet—it’s about mental peace, strengthening her marriage, and focusing on long-term health. Jen’s story shows how gradual changes and small steps have will lead to significant growth, and emphasizes the critical role her Southern and Healthy Blooms buddies have played in keeping her on track.

In today's podcast, I had such a sweet time chattin' with Diane, whose infectious smile and upbeat personality are sure to lift your spirits. Diane openly discusses her struggles with sugar addiction, a common but challenging issue that masks itself as a comforting presence, yet steals joy. Through Trim Healthy and dedicated coaching, she has effectively learned to quiet the 'food noise' and realign her focus towards her long-term health goals. I can’t wait for you to listen!

I've invited my husband, Wes, to join Darlene and me as we take a trip down the road of self care. Specifically, into exploring the meaning behind self love; what it is, but also what it isn't. All of us are of great worth, given to us that we should honor and take good care of it. We talk about how to maintain balance and moderation in self-love as it relates to our health, marriages, and parenting with actionable tips on how to make changes in your life. Pull up a chair y'all!