Today feels like sittin’ down for a warm cup of coffee with a dear friend—because that’s exactly what I did with Bethany. ☕ She’s not only been a 1-on-1 coaching client but she is also part of my Blooms community, and I just love every conversation we share.Bethany has such a refreshing perspective that I know y’all will appreciate. We chatted about the power of the pause—how taking a breath can change everything—and the beauty of women supporting other women. We also dove into how our Trim Healthy Mama journeys have evolved over the years and how the flexibility of this lifestyle carries us through every season.And of course, we sprinkled in some good ol’ food talk, too. 😉 This one is heartfelt, honest, and full of encouragement. Enjoy!Season 5 Episode 13Please visit my website to check out the health and wellness coaching opportunities I have currently and coming up: https://southernandhealthycoaching.com/