Why does changing your body after 40 feel so slow — even when you're doing "all the right things"?

If you've been strength training, eating your Trim Healthy meals, and still staring at the scale wondering what on earth is happening, today's episode is going to breathe so much relief into your journey. We're talking about how long body recomposition really takes in menopause — and why it's not your speed that matters, but your consistency.

I'm breaking down the truth about midlife belly fat, hormone imbalance, and why muscle builds slower (but still builds!) in your 40s, 50s, and 60s. You'll hear what's happening inside your body long before you ever see a change in the mirror… the 3-phase progression every woman goes through… and why strength training, recovery, and protein are non-negotiables in this season.

If you've been frustrated, discouraged, or tempted to quit — sister, this episode will lift your chin and renew your hope.

👉 Listen in and learn how to stay consistent long enough to see the results God designed your midlife body to create.

Save your Seat for the Beat the Belly Fat Workshop - coming your way in January!

--> https://www.getyourtrimon.com/workshop

FULL BLOG + SHOW NOTES

Read the full post: 👉 https://www.getyourtrimon.com/blog/body-recomp-menopause-timeline

💌 BE AN INSIDER

Stay in the know with my weekly newsletter: 👉 https://www.getyourtrimon.com/newsletter

💪 WORK WITH ME

Book a FREE discovery call: 👉 https://www.getyourtrimon.com/work-with-kris

Join Midlife Thrive Tribe (monthly membership): 👉 https://www.getyourtrimon.com/group-coaching-open

Enroll in the Midlife Fat Loss Formula (6-month coaching): 👉 https://bit.ly/joinfatlossformula

🎁 FREE GUIDES

Stop Belly Fat After 40: 👉 https://www.getyourtrimon.com/belly-fat

Are Hormones to Blame?: 👉 https://www.getyourtrimon.com/pl/2147702174

🏋️‍♀️ FREE WORKOUTS

Vibration Plate for Women 40+: 👉 https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

Workouts for Women in Midlife with Coach 👉 https://youtube.com/playlist?list=PLBd8WdPJklG1_S125anLVH5g_mAp53bKY&si=k9Ajqs_2dRyhTYo6

Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thank you for supporting the show!

PRODUCTS I LOVE AND USE

Trim Healthy Store:

👉 https://www.getyourtrimon.com/linkpage

Bio-Hack Store: 👉 https://www.getyourtrimon.com/store

Amazon Shop: 👉 https://www.amazon.com/shop/getyourtrimon-coachingbykris

CONNECT WITH ME

Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn

Music by: https://www.purple-planet.com/

Need more support? Join me inside the Menopause Makeover community on Facebook.

Ever feel like you're doing "all the things" and still not losing belly fat — no matter how hard you try?

If you're in perimenopause or menopause, that frustrating stop-and-start cycle isn't a lack of willpower. It's your midlife hormones asking for a new approach.

In today's episode, we're talking about the quiet power of small consistent habits — the kind that stabilize hormone imbalance, rebuild your metabolism, support muscle, and finally help you lose weight in midlife without the stress of an "overhaul."

I'm breaking down why your body responds so beautifully to repetition over intensity, why harder isn't better after 40, and how simple, doable actions like protein-strong meals, strength training, plants on your plate, and a 10-minute post-dinner walk can shift everything — physically, mentally, and spiritually.

If you've been tired, overwhelmed, or just feeling behind… breathe. You don't need perfection. You need a path, a plan, and God's faithful "little by little."

Tune in to learn the small steps that create big results → and start your own 1% increase today.

Save your Seat for the Beat the Belly Fat Workshop - coming your way in January!

--> https://www.getyourtrimon.com/workshop

FULL BLOG + SHOW NOTES

Read the full post: 👉 https://www.getyourtrimon.com/blog/lose-belly-fat-with-consistency

💌 BE AN INSIDER

Stay in the know with my weekly newsletter: 👉 https://www.getyourtrimon.com/newsletter

💪 WORK WITH ME

Book a FREE discovery call: 👉 https://www.getyourtrimon.com/work-with-kris

Join Midlife Thrive Tribe (monthly membership): 👉 https://www.getyourtrimon.com/group-coaching-open

Enroll in the Midlife Fat Loss Formula (6-month coaching): 👉 https://bit.ly/joinfatlossformula

🎁 FREE GUIDES

Stop Belly Fat After 40: 👉 https://www.getyourtrimon.com/belly-fat

Are Hormones to Blame?: 👉 https://www.getyourtrimon.com/pl/2147702174

🏋️‍♀️ FREE WORKOUTS

Vibration Plate for Women 40+: 👉 https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

Workouts for Women in Midlife with Coach 👉 https://youtube.com/playlist?list=PLBd8WdPJklG1_S125anLVH5g_mAp53bKY&si=k9Ajqs_2dRyhTYo6

Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thank you for supporting the show!

PRODUCTS I LOVE AND USE

Trim Healthy Store:

👉 https://www.getyourtrimon.com/linkpage

Bio-Hack Store: 👉 https://www.getyourtrimon.com/store

Amazon Shop: 👉 https://www.amazon.com/shop/getyourtrimon-coachingbykris

CONNECT WITH ME

Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn

Music by: https://www.purple-planet.com/

And if you want deeper support, join us inside the Midlife Fat Loss Formula or come connect with me in the Menopause Makeover Facebook community.

Feeling like your hormones have completely taken over — your mood, your brain, even your ability to make a simple meal plan in menopause?

In this episode, I'm inviting you into my own story of hormone imbalance, brain fog, and the surprising gift of humility in midlife. I share the morning in my kitchen when I finally broke down before the Lord, realizing that white-knuckling, over-controlling, and trying to "do all the things" was not the path to healing.

We'll talk about what actually happens as hormones shift in menopause — how estrogen, progesterone, testosterone, insulin, and cortisol impact your brain, energy, weight, sleep, and resilience — and why your old strategies of "eat less, move more" stopped working.

You'll learn what it looks like to stop fighting your midlife body and start partnering with it through protein, strength training, recovery, boundaries, and a posture of surrender instead of pressure.

If you've been frustrated with your body, your hormones, or your lack of "willpower," this conversation will feel like a deep exhale and a fresh start.

Press play, and then come share your takeaway with us inside the Menopause Makeover community.

FULL BLOG + SHOW NOTES

Read the full post: 👉 https://www.getyourtrimon.com/blog/menopause-hormone-imbalance-support

💌 BE AN INSIDER

Stay in the know with my weekly newsletter: 👉 https://www.getyourtrimon.com/newsletter

💪 WORK WITH ME

Book a FREE discovery call: 👉 https://www.getyourtrimon.com/work-with-kris

Join Midlife Thrive Tribe (monthly membership): 👉 https://www.getyourtrimon.com/group-coaching-open

Enroll in the Midlife Fat Loss Formula (6-month coaching): 👉 https://bit.ly/joinfatlossformula

🎁 FREE GUIDES

Stop Belly Fat After 40: 👉 https://www.getyourtrimon.com/belly-fat

Are Hormones to Blame?: 👉 https://www.getyourtrimon.com/pl/2147702174

🏋️‍♀️ FREE WORKOUTS

Vibration Plate for Women 40+: 👉 https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

Workouts for Women in Midlife with Coach 👉 https://youtube.com/playlist?list=PLBd8WdPJklG1_S125anLVH5g_mAp53bKY&si=k9Ajqs_2dRyhTYo6

Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thank you for supporting the show!

PRODUCTS I LOVE AND USE

Trim Healthy Store:

👉 https://www.getyourtrimon.com/linkpage

Bio-Hack Store: 👉 https://www.getyourtrimon.com/store

Amazon Shop: 👉 https://www.amazon.com/shop/getyourtrimon-coachingbykris

CONNECT WITH ME

Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn

Music by: https://www.purple-planet.com/

And if you want deeper support, join us inside the Midlife Fat Loss Formula or come connect with me in the Menopause Makeover Facebook community.

Do you ever walk into the holidays determined to "be good"… only to find yourself spiraling into the restrict–overeat–guilt cycle that leaves you feeling defeated?

If that's you, friend, you're in the right place.

In today's episode of The Menopause Makeover Podcast, we're unpacking why restriction backfires in midlife — especially when you're trying to lose belly fat — and what actually works in perimenopause and menopause. The truth is, your hormones no longer respond well to extremes. Skipping meals, cutting carbs, or "saving up" calories almost always leads to cortisol spikes, blood sugar chaos, and the exact opposite of what you want: more belly fat and more cravings.

But there is a better way forward. I'm walking you through a simple, grace-filled, Trim Healthy–aligned approach to navigating the festive season with confidence, intention, and food freedom — not fear. You'll learn how to honor your hunger, stabilize blood sugar, enjoy special treats wisely, and stay in fat-burning mode without punishing yourself.

If you want to lose weight, support your hormones, and break free from all-or-nothing thinking, press play.

FULL BLOG + SHOW NOTES

Read the full post: 👉 https://www.getyourtrimon.com/blog/why-restriction-backfires

💌 BE AN INSIDER

Stay in the know with my weekly newsletter: 👉 https://www.getyourtrimon.com/newsletter

💪 WORK WITH ME

Book a FREE discovery call: 👉 https://www.getyourtrimon.com/work-with-kris

Join Midlife Thrive Tribe (monthly membership): 👉 https://www.getyourtrimon.com/group-coaching-open

Enroll in the Midlife Fat Loss Formula (6-month coaching): 👉 https://bit.ly/joinfatlossformula

🎁 FREE GUIDES

Stop Belly Fat After 40: 👉 https://www.getyourtrimon.com/belly-fat

Are Hormones to Blame?: 👉 https://www.getyourtrimon.com/pl/2147702174

🏋️‍♀️ FREE WORKOUTS

Vibration Plate for Women 40+: 👉 https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

Workouts for Women in Midlife with Coach 👉 https://youtube.com/playlist?list=PLBd8WdPJklG1_S125anLVH5g_mAp53bKY&si=k9Ajqs_2dRyhTYo6

Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thank you for supporting the show!

PRODUCTS I LOVE AND USE

Trim Healthy Store:

👉 https://www.getyourtrimon.com/linkpage

Bio-Hack Store: 👉 https://www.getyourtrimon.com/store

Amazon Shop: 👉 https://www.amazon.com/shop/getyourtrimon-coachingbykris

CONNECT WITH ME

Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn

Music by: https://www.purple-planet.com/

And if you want deeper support, join us inside the Midlife Fat Loss Formula or come connect with me in the Menopause Makeover Facebook community.

Have you ever felt like you're doing everything you're supposed to do… and yet your belly fat just will not budge? Friend, you're not imagining it — midlife changes the rules. And most women are unknowingly doing a few things that actually make fat loss harder.

In this episode, I'm walking you through three common midlife mistakes I see often. These are things women do with the best intentions — more walking, skipping breakfast, avoiding weights — but they end up slowing metabolism and increasing belly fat. And no one is telling women this.

We'll talk about what Zone 2 cardio is (and why it's not the magic we've been sold), why skipping strength training is one of the most damaging things you can do in menopause, and how something as simple as a solid protein-rich breakfast can completely shift your hunger, energy, and hormone balance.

If you've been feeling frustrated or confused, this episode will feel like a big exhale — finally, clarity.

Only a few days left! Get the best discounts of the year during my Black Friday Flash Sale - https://www.getyourtrimon.com/flashsale

FULL BLOG + SHOW NOTES

Read the full post: 👉 https://www.getyourtrimon.com/blog/belly-fat-metabolism-after-40

💌 BE AN INSIDER

Stay in the know with my weekly newsletter: 👉 https://www.getyourtrimon.com/newsletter

💪 WORK WITH ME

Book a FREE discovery call: 👉 https://www.getyourtrimon.com/work-with-kris

Join Midlife Thrive Tribe (monthly membership): 👉 https://www.getyourtrimon.com/group-coaching-open

Enroll in the Midlife Fat Loss Formula (6-month coaching): 👉 https://bit.ly/joinfatlossformula

🎁 FREE GUIDES

Stop Belly Fat After 40: 👉 https://www.getyourtrimon.com/belly-fat

Are Hormones to Blame?: 👉 https://www.getyourtrimon.com/pl/2147702174

🏋️‍♀️ FREE WORKOUTS

Vibration Plate for Women 40+: 👉 https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

Workouts for Women in Midlife with Coach 👉 https://youtube.com/playlist?list=PLBd8WdPJklG1_S125anLVH5g_mAp53bKY&si=k9Ajqs_2dRyhTYo6

Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thank you for supporting the show!

PRODUCTS I LOVE AND USE

Trim Healthy Store:

👉 https://www.getyourtrimon.com/linkpage

Bio-Hack Store: 👉 https://www.getyourtrimon.com/store

Amazon Shop: 👉 https://www.amazon.com/shop/getyourtrimon-coachingbykris

CONNECT WITH ME

Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn

Music by: https://www.purple-planet.com/

Listen in and then come hang out with us in the Menopause Makeover Facebook community. And if you want deeper support with food, hormones, and strength, join me inside the Midlife Fat Loss Formula.

Are the holidays hitting harder this year — emotionally, physically, or hormonally?

If you're feeling more tired, more irritable, or more "off" than usual, you're not imagining it. In this episode, we're digging into the holiday hormone chaos women in perimenopause and menopause experience — and how you can support your body without turning to sugar or stress just to get through the season.

I'm sharing the real reasons your mood, energy, and cravings feel more intense this time of year (hello, hormone imbalance, blood sugar swings, and late-night wrapping marathons). And more importantly, I'll teach you how to restore peace in your mind, your body, and your home — through rest, nourishment, boundaries, and a meal plan that keeps your hormones steady.

You'll hear practical Trim Healthy strategies, simple faith-led mindset shifts, and the gentle encouragement your midlife body has been craving.

You don't need to white-knuckle your way through the season, friend. You can feel calm, grounded, and supported — even in December.

Listen in now, and if you want deeper support for your hormones, belly fat, and consistency, join me inside the Midlife Fat Loss Formula or come hang out with us in the Menopause Makeover Community.

Only a few days left! Get the best discounts of the year during my Black Friday Flash Sale - https://www.getyourtrimon.com/flashsale

FULL BLOG + SHOW NOTES

Read the full post: 👉 https://www.getyourtrimon.com/blog/hormone-support-holiday-season

💌 BE AN INSIDER

Stay in the know with my weekly newsletter: 👉 https://www.getyourtrimon.com/newsletter

💪 WORK WITH ME

Book a FREE discovery call: 👉 https://www.getyourtrimon.com/work-with-kris

Join Midlife Thrive Tribe (monthly membership): 👉 https://www.getyourtrimon.com/group-coaching-open

Enroll in the Midlife Fat Loss Formula (6-month coaching): 👉 https://bit.ly/joinfatlossformula

🎁 FREE GUIDES

Stop Belly Fat After 40: 👉 https://www.getyourtrimon.com/belly-fat

Are Hormones to Blame?: 👉 https://www.getyourtrimon.com/pl/2147702174

🏋️‍♀️ FREE WORKOUTS

Vibration Plate for Women 40+: 👉 https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

Workouts for Women in Midlife with Coach 👉 https://youtube.com/playlist?list=PLBd8WdPJklG1_S125anLVH5g_mAp53bKY&si=k9Ajqs_2dRyhTYo6

Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thank you for supporting the show!

PRODUCTS I LOVE AND USE

Trim Healthy Store:

👉 https://www.getyourtrimon.com/linkpage

Bio-Hack Store: 👉 https://www.getyourtrimon.com/store

Amazon Shop: 👉 https://www.amazon.com/shop/getyourtrimon-coachingbykris

CONNECT WITH ME

Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn

Music by: https://www.purple-planet.com/

Does meal prep feel impossible in the middle of holiday chaos — especially when your hormones are all over the place and your energy feels unpredictable?

If so, sister… you are not alone. And you are absolutely not failing. This season asks a lot of your body — emotionally, mentally, and metabolically — which is exactly why simple, steady meal prep becomes a gift of peace, not pressure.

In this episode, I'm walking you through a calm, doable approach to meal prep for the holidays — one that supports hormone balance, stabilizes your blood sugar, and helps you stay rooted in your Trim Healthy rhythm without spending hours in the kitchen. You'll hear how I create my "Fast Fuel Framework," how to build S/E/XO meals without overthinking, and how to make prep feel like partnering with the Holy Spirit rather than wrestling your to-do list.

If you want a holiday season that feels purposeful, peaceful, and anchored in nourishing choices… this one's for you.

👉 Grab your spot for 31 Days of Fitness: https://www.getyourtrimon.com/flashsale

FULL BLOG + SHOW NOTES

https://www.getyourtrimon.com/blog/trim-healthy-holiday-prep

💌 BE AN INSIDER

Stay in the know with my weekly newsletter: 👉 https://www.getyourtrimon.com/newsletter

💪 WORK WITH ME

Book a FREE discovery call: 👉 https://www.getyourtrimon.com/work-with-kris

Join Midlife Thrive Tribe (monthly membership): 👉 https://www.getyourtrimon.com/group-coaching-open

Enroll in the Midlife Fat Loss Formula (6-month coaching): 👉 https://bit.ly/joinfatlossformula

🎁 FREE GUIDES

Stop Belly Fat After 40: 👉 https://www.getyourtrimon.com/belly-fat

Are Hormones to Blame?: 👉 https://www.getyourtrimon.com/pl/2147702174

🏋️‍♀️ FREE WORKOUTS

Vibration Plate for Women 40+: 👉 https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

Workouts for Women in Midlife with Coach 👉 https://youtube.com/playlist?list=PLBd8WdPJklG1_S125anLVH5g_mAp53bKY&si=k9Ajqs_2dRyhTYo6

Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thank you for supporting the show!

PRODUCTS I LOVE AND USE

Trim Healthy Store:

👉 https://www.getyourtrimon.com/linkpage

Bio-Hack Store: 👉 https://www.getyourtrimon.com/store

Amazon Shop: 👉 https://www.amazon.com/shop/getyourtrimon-coachingbykris

CONNECT WITH ME

Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn

Menopause Makeover Facebook Community: https://www.facebook.com/groups/435219717054954

Music by: https://www.purple-planet.com/

Press play, take a deep breath, and let's simplify your holiday meal prep — and if you want deeper support, jump inside the Menopause Makeover Community or join my coaching program at www.GetYourTrimOn.com.

Do the holidays ever bring up thoughts like, "Why try to stay on plan?" or "I can eat whatever I want today — I'll figure it out later"?

If so, you're in good company, friend. And this episode of The Menopause Makeover Podcast is going to give you the tools to walk into the holiday table feeling confident instead of conflicted.

Today, we're talking about the real reason midlife women feel so torn during holiday meals — and why it has far more to do with mindset than it does with the food on your plate. I'll show you the simple shift I teach my clients that changes everything: I choose what serves me.

You'll get practical Trim Healthy meal strategies for supporting your hormones, smart swaps that still feel festive, and my go-to blood sugar tools that keep you feeling steady instead of sluggish.

This is your guide to enjoying the holiday, loving your food, and still nurturing your body — with peace, not pressure.

Grab your sipper and tune in for a mindset reset that will carry you through the entire season.

👉 Grab your spot for 31 Days of Fitness: https://www.getyourtrimon.com/flashsale

FULL BLOG + SHOW NOTES

https://www.getyourtrimon.com/blog/mindset-meal-plan-holiday

💌 BE AN INSIDER

Stay in the know with my weekly newsletter: 👉 https://www.getyourtrimon.com/newsletter

💪 WORK WITH ME

Book a FREE discovery call: 👉 https://www.getyourtrimon.com/work-with-kris

Join Midlife Thrive Tribe (monthly membership): 👉 https://www.getyourtrimon.com/group-coaching-open

Enroll in the Midlife Fat Loss Formula (6-month coaching): 👉 https://bit.ly/joinfatlossformula

🎁 FREE GUIDES

Stop Belly Fat After 40: 👉 https://www.getyourtrimon.com/belly-fat

Are Hormones to Blame?: 👉 https://www.getyourtrimon.com/pl/2147702174

🏋️‍♀️ FREE WORKOUTS

Vibration Plate for Women 40+: 👉 https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

Workouts for Women in Midlife with Coach 👉 https://youtube.com/playlist?list=PLBd8WdPJklG1_S125anLVH5g_mAp53bKY&si=k9Ajqs_2dRyhTYo6

Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thank you for supporting the show!

PRODUCTS I LOVE AND USE

Trim Healthy Store:

👉 https://www.getyourtrimon.com/linkpage

Bio-Hack Store: 👉 https://www.getyourtrimon.com/store

Amazon Shop: 👉 https://www.amazon.com/shop/getyourtrimon-coachingbykris

CONNECT WITH ME

Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn

Music by: https://www.purple-planet.com/

Does December always feel like the month where your workouts quietly slide into "I'll start again in January"?

You're not alone, friend — and it's exactly why I'm popping in with this quick fitness bonus episode.

Here's the truth: movement really is medicine for a midlife body. But when life gets full (and it always does this time of year), even the most determined woman ends up pushing her workouts to "later." And you and I both know… later usually becomes next year.

That's why I created 31 Days of Fitmas — a full month of simple, strategic workouts built for your hormones, your energy, and your real life. No overthinking. No decision fatigue. Just press play and move with me.

Inside this episode, I'm breaking down exactly how these workouts support belly fat loss, strength building, and steady, consistent habits… even during the busiest season.

If you're craving a plan that feels doable — one that helps you stay strong instead of starting over — this is your invitation.

👉 Grab your spot for 31 Days of Fitness: https://www.getyourtrimon.com/flashsale

💌 BE AN INSIDER

Stay in the know with my weekly newsletter: 👉 https://www.getyourtrimon.com/newsletter

💪 WORK WITH ME

Book a FREE discovery call: 👉 https://www.getyourtrimon.com/work-with-kris

Join Midlife Thrive Tribe (monthly membership): 👉 https://www.getyourtrimon.com/group-coaching-open

Enroll in the Midlife Fat Loss Formula (6-month coaching): 👉 https://bit.ly/joinfatlossformula

🎁 FREE GUIDES

Stop Belly Fat After 40: 👉 https://www.getyourtrimon.com/belly-fat

Are Hormones to Blame?: 👉 https://www.getyourtrimon.com/pl/2147702174

🏋️‍♀️ FREE WORKOUTS

Vibration Plate for Women 40+: 👉 https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

Workouts for Women in Midlife with Coach 👉 https://youtube.com/playlist?list=PLBd8WdPJklG1_S125anLVH5g_mAp53bKY&si=k9Ajqs_2dRyhTYo6

Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thank you for supporting the show!

PRODUCTS I LOVE AND USE

Trim Healthy Store:

👉 https://www.getyourtrimon.com/linkpage

Bio-Hack Store: 👉 https://www.getyourtrimon.com/store

Amazon Shop: 👉 https://www.amazon.com/shop/getyourtrimon-coachingbykris

CONNECT WITH ME

Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn

Music by: https://www.purple-planet.com/

Do you start every Monday saying, "This is it," and by Thursday you're back in the pantry… wondering why it's so hard to stay consistent when you want to lose weight and finally shrink that stubborn belly fat?

In this episode of The Menopause Makeover Podcast, we're unpacking the real reason midlife consistency feels so slippery—especially when hormone imbalance, stress, and life changes collide. I'll walk you through five powerful, doable strategies to stay consistent long enough to actually lose weight and see changes in your belly fat… without white-knuckling your way through another rigid plan.

We'll talk about identity in Christ, simplifying your Trim Healthy habits, tracking progress over perfection, and using mindset tools to interrupt those "I blew it" spirals. You'll learn how to build simple cues into your day, nourish your body, move with intention, and work with your hormones instead of fighting them.

Hit play, grab a pen, and let's build the kind of consistency that changes your habits, your hormones, and your hope.

🎧 Listen in, then come join me inside the Menopause Makeover Community—or take the next step inside Midlife Fat Loss Formula if you're ready for deeper coaching and lasting change.

FULL BLOG + SHOW NOTES

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