What do you do when your body says "slow down" — but your heart still wants to show up strong?

If you're in midlife and dealing with an injury, hormone imbalance, chronic pain, or a season where your schedule (or caregiving role) feels overwhelming, this episode is for you.

In today's very personal conversation, I'm not teaching a workout or giving you a checklist. I'm sharing my own recent injury story — what happened, what I learned the hard way, and how I'm navigating movement, mindset, and faith in a season of forced rest.

We're talking honestly about how menopause exercise looks different when estrogen drops, why injuries are more common in this season, and how to stay empowered even when you can't do what you used to do. I'll also share how I'm still supporting my body with smart movement, protein, recovery tools, and grace — without spiraling into fear or discouragement.

If you've ever wondered how to strength train wisely, honor your limits, and keep moving forward despite setbacks, this episode will meet you right where you are.

Save your Seat for the Beat the Belly Fat Workshop - coming your way January 19th-21st --> https://www.getyourtrimon.com/workshop

FULL BLOG + SHOW NOTES

Read the full post: 👉 https://www.getyourtrimon.com/blog/strength-train-or-rest-menopause

💌 BE AN INSIDER

Stay in the know with my weekly newsletter: 👉 https://www.getyourtrimon.com/newsletter

💪 WORK WITH ME

Book a FREE discovery call: 👉 https://www.getyourtrimon.com/work-with-kris

Join Midlife Thrive Tribe (monthly membership): 👉 https://www.getyourtrimon.com/group-coaching-open

Enroll in the Midlife Fat Loss Formula (6-month coaching): 👉 https://bit.ly/joinfatlossformula

🎧 Listen in now — and if this resonates, come join the conversation inside my Menopause Makeover Facebook group, where we walk this journey together.

Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thank you for supporting the show!

PRODUCTS I LOVE AND USE

Trim Healthy Store:

👉 https://www.getyourtrimon.com/linkpage

Amazon Shop: 👉 https://www.amazon.com/shop/getyourtrimon-coachingbykris

Music by: https://www.purple-planet.com/

I am not a medical professional. As a Trim Healthy Mama coach, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue.

The information provided on this website is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen.

Do not disregard medical advice or delay seeking medical advice because of information you read on this website. Do not start or stop any medications without speaking to your medical or health provider.

Why does the scale feel so wacky in midlife—especially when you're doing all the "right" things?

If you're eating well, prioritizing protein, strength training, and trying to take care of yourself… yet the scale keeps bouncing up and down, this episode is for you. So many midlife women tell me, "Why do I keep gaining weight?" or "Why won't my menopause belly fat budge?"—and I want you to know there's more going on than willpower or effort.

In this episode of The Menopause Makeover Podcast, we're talking about why weight loss is not linear in perimenopause and menopause—and why that doesn't mean your body is failing you. I walk you through the real physiology behind belly fat, hormone-driven water retention, cortisol, muscle repair, and insulin sensitivity… in plain, practical language you can actually use.

We'll also talk mindset—because reacting to the scale is one of the biggest reasons women stay stuck. I'll show you how to reframe what the scale is telling you, so you can lose weight with confidence, patience, and peace.

If you're ready to stop letting daily numbers derail your progress and start working with your midlife body, press play.

Save your Seat for the Beat the Belly Fat Workshop - coming your way in January!

--> https://www.getyourtrimon.com/workshop

FULL BLOG + SHOW NOTES

Read the full post: 👉 https://www.getyourtrimon.com/blog/trust-scale-menopause-lose-belly-fat

💌 BE AN INSIDER

Stay in the know with my weekly newsletter: 👉 https://www.getyourtrimon.com/newsletter

💪 WORK WITH ME

Book a FREE discovery call: 👉 https://www.getyourtrimon.com/work-with-kris

Join Midlife Thrive Tribe (monthly membership): 👉 https://www.getyourtrimon.com/group-coaching-open

Enroll in the Midlife Fat Loss Formula (6-month coaching): 👉 https://bit.ly/joinfatlossformula

🎧 Listen in now — and if this resonates, come join the conversation inside my Menopause Makeover Facebook group, where we walk this journey together.

Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thank you for supporting the show!

PRODUCTS I LOVE AND USE

Trim Healthy Store:

👉 https://www.getyourtrimon.com/linkpage

Amazon Shop: 👉 https://www.amazon.com/shop/getyourtrimon-coachingbykris

Music by: https://www.purple-planet.com/

Do you feel like midlife has brought a whole new set of "giants" you never asked for—belly fat, hormone imbalance, low energy, and a mind that keeps telling you nothing will work anymore?

In this episode of The Menopause Makeover Podcast, I'm sharing a message straight from my own heart—and straight from Scripture. We're talking about the story of Caleb and Joshua… and why their perspective matters so much for your midlife weight loss journey.

Because here's the truth: every season has giants. In midlife, those giants often look like stubborn weight gain, hormone imbalance, inconsistent motivation, and a mindset that whispers, "This is just how it is now." But that doesn't have to be your report.

This episode will help you see how mindset—not willpower—is often the missing piece when you're trying to lose weight in this season. We'll talk about how to acknowledge real challenges without letting them define your future, and how to shift from the defeat report to the report of the Lord—one grounded in strength, hope, and steady consistency.

If you're tired of fighting your body and ready for a wiser, more supported approach to midlife health, this episode will encourage you deeply.

Save your Seat for the Beat the Belly Fat Workshop - coming your way in January!

--> https://www.getyourtrimon.com/workshop

FULL BLOG + SHOW NOTES

Read the full post: 👉 https://www.getyourtrimon.com/blog/menopause-health-strategy-coach-kris

💌 BE AN INSIDER

Stay in the know with my weekly newsletter: 👉 https://www.getyourtrimon.com/newsletter

💪 WORK WITH ME

Book a FREE discovery call: 👉 https://www.getyourtrimon.com/work-with-kris

Join Midlife Thrive Tribe (monthly membership): 👉 https://www.getyourtrimon.com/group-coaching-open

Enroll in the Midlife Fat Loss Formula (6-month coaching): 👉 https://bit.ly/joinfatlossformula

🎧 Listen in now — and if this resonates, come join the conversation inside my Menopause Makeover Facebook group, where we walk this journey together.

Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thank you for supporting the show!

PRODUCTS I LOVE AND USE

Trim Healthy Store:

👉 https://www.getyourtrimon.com/linkpage

Amazon Shop: 👉 https://www.amazon.com/shop/getyourtrimon-coachingbykris

Music by: https://www.purple-planet.com/

Do the holidays make you feel like all your progress goes out the window?

Like you're on everyone else's schedule, surrounded by food, and holding your breath until January?

Let's talk about a better way.

In this episode of The Menopause Makeover Podcast, I'm sharing simple, realistic holiday strategies I coach my own midlife clients through - not to be perfect, but to stay peaceful, steady, and supported. If you want to lose weight without white-knuckling your way through December, this conversation is for you.

We'll talk about why willpower isn't the answer in midlife, how pre-deciding your food choices reduces stress, and why thoughtful meal planning (even loose, flexible planning) helps calm your nervous system and protect fat burning. I'll also walk you through how to handle grazing, sugar cravings, food pushers, and that "I'll start over Monday" mindset — with grace and confidence.

This isn't about restriction. It's about choosing steady over strict, lowering cortisol, and learning how to reset at any meal without shame.

Press play, grab a notebook, and let's walk into this season grounded, prepared, and proud of how you show up.

Save your Seat for the Beat the Belly Fat Workshop - coming your way in January!

--> https://www.getyourtrimon.com/workshop

FULL BLOG + SHOW NOTES

Read the full post: 👉 https://www.getyourtrimon.com/blog/midlife-weight-loss-holiday-strategies

💌 BE AN INSIDER

Stay in the know with my weekly newsletter: 👉 https://www.getyourtrimon.com/newsletter

💪 WORK WITH ME

Book a FREE discovery call: 👉 https://www.getyourtrimon.com/work-with-kris

Join Midlife Thrive Tribe (monthly membership): 👉 https://www.getyourtrimon.com/group-coaching-open

Enroll in the Midlife Fat Loss Formula (6-month coaching): 👉 https://bit.ly/joinfatlossformula

🎧 Listen in now — and if this resonates, come join the conversation inside my Menopause Makeover Facebook group, where we walk this journey together.

Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thank you for supporting the show!

PRODUCTS I LOVE AND USE

Trim Healthy Store:

👉 https://www.getyourtrimon.com/linkpage

Amazon Shop: 👉 https://www.amazon.com/shop/getyourtrimon-coachingbykris

Music by: https://www.purple-planet.com/

Have you ever thought, "I'm doing all the right things… so why is my belly fat getting worse?" If that's you, pull up a chair, friend — this episode is for you.

In this episode of The Menopause Makeover Podcast, I'm sharing five things every midlife woman needs to understand about fat loss after 40 — especially when hormones start changing the rules. We're talking honestly about why belly fat feels like it shows up overnight, why your old workout routines may be backfiring, and how hormone imbalance can cause weight gain even when you're eating well and staying active.

You'll learn why stress matters more than willpower, why strength training for weight loss is no longer optional in midlife, and what kind of exercise actually helps lose belly fat without burning your body out. This is about working with your hormones, not fighting them — and creating rhythm, consistency, and peace so your body finally feels safe enough to release fat.

No extremes. No punishment. Just truth, strategy, and hope for this season of life.

Save your Seat for the Beat the Belly Fat Workshop - coming your way in January!

--> https://www.getyourtrimon.com/workshop

FULL BLOG + SHOW NOTES

Read the full post: 👉 https://www.getyourtrimon.com/blog/consistency-for-belly-fat-menopause

💌 BE AN INSIDER

Stay in the know with my weekly newsletter: 👉 https://www.getyourtrimon.com/newsletter

💪 WORK WITH ME

Book a FREE discovery call: 👉 https://www.getyourtrimon.com/work-with-kris

Join Midlife Thrive Tribe (monthly membership): 👉 https://www.getyourtrimon.com/group-coaching-open

Enroll in the Midlife Fat Loss Formula (6-month coaching): 👉 https://bit.ly/joinfatlossformula

🎧 Listen in now — and if this resonates, come join the conversation inside my Menopause Makeover Facebook group, where we walk this journey together.

Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thank you for supporting the show!

PRODUCTS I LOVE AND USE

Trim Healthy Store:

👉 https://www.getyourtrimon.com/linkpage

Amazon Shop: 👉 https://www.amazon.com/shop/getyourtrimon-coachingbykris

Music by: https://www.purple-planet.com/

Did the holidays leave you feeling bloated, behind, and a little ashamed… like you "blew it" and now you have to start over? Friend, lean in close—because that story is not the truth.

In this episode, I'm walking you from shame to strength with a gentle reset that actually works for a midlife body. Not punishment. Not restriction. Just wisdom.

We're talking about why everything feels louder in perimenopause and menopause (cravings, emotions, stress), why sugar hits harder now, and how that connects to belly fat and blood sugar swings. I'll also unpack the three biggest lies we believe after a slip—like "I ruined everything" and "I have no willpower"—and replace them with grace-filled truth.

Then I'll give you my simple reset plan: protein + fiber, stop the grazing, move with kindness, and choose your next three meals (not a whole perfect week meal plan).

🎧 Hit play, and if you want support staying consistent, come join us in my Facebook community or check out how to work with me.

Save your Seat for the Beat the Belly Fat Workshop - coming your way in January!

--> https://www.getyourtrimon.com/workshop

FULL BLOG + SHOW NOTES

Read the full post: 👉 https://www.getyourtrimon.com/blog/reset-midlife-fat-loss-after-holidays

💌 BE AN INSIDER

Stay in the know with my weekly newsletter: 👉 https://www.getyourtrimon.com/newsletter

💪 WORK WITH ME

Book a FREE discovery call: 👉 https://www.getyourtrimon.com/work-with-kris

Join Midlife Thrive Tribe (monthly membership): 👉 https://www.getyourtrimon.com/group-coaching-open

Enroll in the Midlife Fat Loss Formula (6-month coaching): 👉 https://bit.ly/joinfatlossformula

Need more support? Join me inside the Menopause Makeover community on Facebook.

Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thank you for supporting the show!

PRODUCTS I LOVE AND USE

Trim Healthy Store:

👉 https://www.getyourtrimon.com/linkpage

Amazon Shop: 👉 https://www.amazon.com/shop/getyourtrimon-coachingbykris

Music by: https://www.purple-planet.com/

Why does changing your body after 40 feel so slow — even when you're doing "all the right things"?

If you've been strength training, eating your Trim Healthy meals, and still staring at the scale wondering what on earth is happening, today's episode is going to breathe so much relief into your journey. We're talking about how long body recomposition really takes in menopause — and why it's not your speed that matters, but your consistency.

I'm breaking down the truth about midlife belly fat, hormone imbalance, and why muscle builds slower (but still builds!) in your 40s, 50s, and 60s. You'll hear what's happening inside your body long before you ever see a change in the mirror… the 3-phase progression every woman goes through… and why strength training, recovery, and protein are non-negotiables in this season.

If you've been frustrated, discouraged, or tempted to quit — sister, this episode will lift your chin and renew your hope.

👉 Listen in and learn how to stay consistent long enough to see the results God designed your midlife body to create.

Save your Seat for the Beat the Belly Fat Workshop - coming your way in January!

--> https://www.getyourtrimon.com/workshop

FULL BLOG + SHOW NOTES

Read the full post: 👉 https://www.getyourtrimon.com/blog/body-recomp-menopause-timeline

💌 BE AN INSIDER

Stay in the know with my weekly newsletter: 👉 https://www.getyourtrimon.com/newsletter

💪 WORK WITH ME

Book a FREE discovery call: 👉 https://www.getyourtrimon.com/work-with-kris

Join Midlife Thrive Tribe (monthly membership): 👉 https://www.getyourtrimon.com/group-coaching-open

Enroll in the Midlife Fat Loss Formula (6-month coaching): 👉 https://bit.ly/joinfatlossformula

🎁 FREE GUIDES

Stop Belly Fat After 40: 👉 https://www.getyourtrimon.com/belly-fat

Are Hormones to Blame?: 👉 https://www.getyourtrimon.com/pl/2147702174

🏋️‍♀️ FREE WORKOUTS

Vibration Plate for Women 40+: 👉 https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

Workouts for Women in Midlife with Coach 👉 https://youtube.com/playlist?list=PLBd8WdPJklG1_S125anLVH5g_mAp53bKY&si=k9Ajqs_2dRyhTYo6

Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thank you for supporting the show!

PRODUCTS I LOVE AND USE

Trim Healthy Store:

👉 https://www.getyourtrimon.com/linkpage

Bio-Hack Store: 👉 https://www.getyourtrimon.com/store

Amazon Shop: 👉 https://www.amazon.com/shop/getyourtrimon-coachingbykris

CONNECT WITH ME

Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn

Music by: https://www.purple-planet.com/

Need more support? Join me inside the Menopause Makeover community on Facebook.

Ever feel like you're doing "all the things" and still not losing belly fat — no matter how hard you try?

If you're in perimenopause or menopause, that frustrating stop-and-start cycle isn't a lack of willpower. It's your midlife hormones asking for a new approach.

In today's episode, we're talking about the quiet power of small consistent habits — the kind that stabilize hormone imbalance, rebuild your metabolism, support muscle, and finally help you lose weight in midlife without the stress of an "overhaul."

I'm breaking down why your body responds so beautifully to repetition over intensity, why harder isn't better after 40, and how simple, doable actions like protein-strong meals, strength training, plants on your plate, and a 10-minute post-dinner walk can shift everything — physically, mentally, and spiritually.

If you've been tired, overwhelmed, or just feeling behind… breathe. You don't need perfection. You need a path, a plan, and God's faithful "little by little."

Tune in to learn the small steps that create big results → and start your own 1% increase today.

Save your Seat for the Beat the Belly Fat Workshop - coming your way in January!

--> https://www.getyourtrimon.com/workshop

FULL BLOG + SHOW NOTES

Read the full post: 👉 https://www.getyourtrimon.com/blog/lose-belly-fat-with-consistency

💌 BE AN INSIDER

Stay in the know with my weekly newsletter: 👉 https://www.getyourtrimon.com/newsletter

💪 WORK WITH ME

Book a FREE discovery call: 👉 https://www.getyourtrimon.com/work-with-kris

Join Midlife Thrive Tribe (monthly membership): 👉 https://www.getyourtrimon.com/group-coaching-open

Enroll in the Midlife Fat Loss Formula (6-month coaching): 👉 https://bit.ly/joinfatlossformula

🎁 FREE GUIDES

Stop Belly Fat After 40: 👉 https://www.getyourtrimon.com/belly-fat

Are Hormones to Blame?: 👉 https://www.getyourtrimon.com/pl/2147702174

🏋️‍♀️ FREE WORKOUTS

Vibration Plate for Women 40+: 👉 https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

Workouts for Women in Midlife with Coach 👉 https://youtube.com/playlist?list=PLBd8WdPJklG1_S125anLVH5g_mAp53bKY&si=k9Ajqs_2dRyhTYo6

Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thank you for supporting the show!

PRODUCTS I LOVE AND USE

Trim Healthy Store:

👉 https://www.getyourtrimon.com/linkpage

Bio-Hack Store: 👉 https://www.getyourtrimon.com/store

Amazon Shop: 👉 https://www.amazon.com/shop/getyourtrimon-coachingbykris

CONNECT WITH ME

Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn

Music by: https://www.purple-planet.com/

And if you want deeper support, join us inside the Midlife Fat Loss Formula or come connect with me in the Menopause Makeover Facebook community.

Feeling like your hormones have completely taken over — your mood, your brain, even your ability to make a simple meal plan in menopause?

In this episode, I'm inviting you into my own story of hormone imbalance, brain fog, and the surprising gift of humility in midlife. I share the morning in my kitchen when I finally broke down before the Lord, realizing that white-knuckling, over-controlling, and trying to "do all the things" was not the path to healing.

We'll talk about what actually happens as hormones shift in menopause — how estrogen, progesterone, testosterone, insulin, and cortisol impact your brain, energy, weight, sleep, and resilience — and why your old strategies of "eat less, move more" stopped working.

You'll learn what it looks like to stop fighting your midlife body and start partnering with it through protein, strength training, recovery, boundaries, and a posture of surrender instead of pressure.

If you've been frustrated with your body, your hormones, or your lack of "willpower," this conversation will feel like a deep exhale and a fresh start.

Press play, and then come share your takeaway with us inside the Menopause Makeover community.

FULL BLOG + SHOW NOTES

Read the full post: 👉 https://www.getyourtrimon.com/blog/menopause-hormone-imbalance-support

💌 BE AN INSIDER

Stay in the know with my weekly newsletter: 👉 https://www.getyourtrimon.com/newsletter

💪 WORK WITH ME

Book a FREE discovery call: 👉 https://www.getyourtrimon.com/work-with-kris

Join Midlife Thrive Tribe (monthly membership): 👉 https://www.getyourtrimon.com/group-coaching-open

Enroll in the Midlife Fat Loss Formula (6-month coaching): 👉 https://bit.ly/joinfatlossformula

🎁 FREE GUIDES

Stop Belly Fat After 40: 👉 https://www.getyourtrimon.com/belly-fat

Are Hormones to Blame?: 👉 https://www.getyourtrimon.com/pl/2147702174

🏋️‍♀️ FREE WORKOUTS

Vibration Plate for Women 40+: 👉 https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

Workouts for Women in Midlife with Coach 👉 https://youtube.com/playlist?list=PLBd8WdPJklG1_S125anLVH5g_mAp53bKY&si=k9Ajqs_2dRyhTYo6

Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thank you for supporting the show!

PRODUCTS I LOVE AND USE

Trim Healthy Store:

👉 https://www.getyourtrimon.com/linkpage

Bio-Hack Store: 👉 https://www.getyourtrimon.com/store

Amazon Shop: 👉 https://www.amazon.com/shop/getyourtrimon-coachingbykris

CONNECT WITH ME

Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn

Music by: https://www.purple-planet.com/

And if you want deeper support, join us inside the Midlife Fat Loss Formula or come connect with me in the Menopause Makeover Facebook community.

Do you ever walk into the holidays determined to "be good"… only to find yourself spiraling into the restrict–overeat–guilt cycle that leaves you feeling defeated?

If that's you, friend, you're in the right place.

In today's episode of The Menopause Makeover Podcast, we're unpacking why restriction backfires in midlife — especially when you're trying to lose belly fat — and what actually works in perimenopause and menopause. The truth is, your hormones no longer respond well to extremes. Skipping meals, cutting carbs, or "saving up" calories almost always leads to cortisol spikes, blood sugar chaos, and the exact opposite of what you want: more belly fat and more cravings.

But there is a better way forward. I'm walking you through a simple, grace-filled, Trim Healthy–aligned approach to navigating the festive season with confidence, intention, and food freedom — not fear. You'll learn how to honor your hunger, stabilize blood sugar, enjoy special treats wisely, and stay in fat-burning mode without punishing yourself.

If you want to lose weight, support your hormones, and break free from all-or-nothing thinking, press play.

FULL BLOG + SHOW NOTES

Read the full post: 👉 https://www.getyourtrimon.com/blog/why-restriction-backfires

💌 BE AN INSIDER

Stay in the know with my weekly newsletter: 👉 https://www.getyourtrimon.com/newsletter

💪 WORK WITH ME

Book a FREE discovery call: 👉 https://www.getyourtrimon.com/work-with-kris

Join Midlife Thrive Tribe (monthly membership): 👉 https://www.getyourtrimon.com/group-coaching-open

Enroll in the Midlife Fat Loss Formula (6-month coaching): 👉 https://bit.ly/joinfatlossformula

🎁 FREE GUIDES

Stop Belly Fat After 40: 👉 https://www.getyourtrimon.com/belly-fat

Are Hormones to Blame?: 👉 https://www.getyourtrimon.com/pl/2147702174

🏋️‍♀️ FREE WORKOUTS

Vibration Plate for Women 40+: 👉 https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

Workouts for Women in Midlife with Coach 👉 https://youtube.com/playlist?list=PLBd8WdPJklG1_S125anLVH5g_mAp53bKY&si=k9Ajqs_2dRyhTYo6

Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thank you for supporting the show!

PRODUCTS I LOVE AND USE

Trim Healthy Store:

👉 https://www.getyourtrimon.com/linkpage

Bio-Hack Store: 👉 https://www.getyourtrimon.com/store

Amazon Shop: 👉 https://www.amazon.com/shop/getyourtrimon-coachingbykris

CONNECT WITH ME

Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn

Music by: https://www.purple-planet.com/

And if you want deeper support, join us inside the Midlife Fat Loss Formula or come connect with me in the Menopause Makeover Facebook community.