Part One of a special two-part episode with my best friend, JJ. She's here to share her personal battle with cancer, a story uniquely hers. We start by reminiscing about the beginnings of our friendship before chatting about her journey. JJ's aim is to raise awareness, move and inspire listeners, and offer hope through her experiences. Tune in to this powerful episode as we explore the depths of her story and the strength it brings.

You may remember JJ being my admin in the early days of Southern & Healthy Coaching, then she became a Trim Healthy Coach with her own business - Simply Nourished. She has since closed that chapter and begin a new adventure!! Her love for travel shines in her new business - Jennifer Jarrell - Ticket to Adventure! Check it out!

Listener Discretion Advised: This episode contains discussions about cancer, specifically breast cancer, which may be sensitive for some listeners. Please consider this before tuning in, as personal experiences and insights related to these topics are shared in detail.

Today's episode is a special one as we celebrate my 5-year coachaversary! I asked one of my local clients who turned into a sweet friend to join me today! Ashley, is sharing her successful journey with the Trim Healthy plan through Southern and Healthy Coaching. After exploring various weight loss methods, she found her stride with Trim Healthy and has not looked back. These past five years have proven to be an incredible privilege to have been able to coach and empower women on their health journeys, teaching them how to not only excel with the Trim Healthy plan, but simplify it to fit their individual life. Listen in on our conversation and be inspired by Ashley's transformation and celebrate this exciting milestone together!

Welcome back to Part 2 of our Level Up conference recap! Joining me today are Kristen, Cindy, and Kim, who shared their valuable insights and breakthrough moments from the conference. They'll discuss how the experience has energized their health journeys as well as the impactful lessons they've taken home and put into action in their daily lives. Don't miss this special conversation about our annual event that truly describes the relationships formed in the Southern & Healthy community.

It's the first Monday of the month, so you know what that means, Me, Myself and Darlene are getting together to go over a bunch of questions and topics. It was a fun roundup of subjects. From exercise, bulking up, snacking and the mindset that comes with that, and choosing to be be all in not all or nothing. #100Strong is also right around the corner and Fall Buds is about to get going with a new freshened up feel. Join us as we spend time chattin' about what 'home' on our healthy journey feels like.

Guess what? Wes came in as a guest on my newest podcast episode. We get real about our own ups and downs and share secrets to a happier, healthier marriage. 🎙️✨ *Some adult topics are mentioned during this episode.

In today's episode, we're revisiting my second annual Southern & Healthy Conference, held in Nashville this past July. I chat with two cherished clients, Carol and Jessica Lee, who are a part of the heartbeat of our community. Despite being long-time clients, they share how this conference still profoundly impacted them, underscoring the value of community, camaraderie, and connections among like-minded women. Tune in to this special Part 1 episode with these remarkable ladies. Enjoy the stories and connection they bring from their journey!

Today's the day! I’m SO PUMPED to share with y'all some HOT news - coming your way from Southern & Healthy Coaching! We're a smidge giddy in today’s episode of Chattin' with Coach Amy! In this month's "Me, Myself & Darlene" chat, I'm addressing a question from a follower about her teenage daughter fueling with Trim Healthy principles, PLUS exploring the variety the coaching services I offer. This topic was spurred by a recent survey, revealing that many ladies are unaware of the full benefits included in my Blooms Membership — truly a goldmine of community, education, & inspiration.

Today's podcast shines with our guest Linda, whose triumph over food addiction marks a life-changing freedom. Her joy is unmistakable, a radiant testament to the mental renewal she regards as her greatest victory. Living far up north in Canada, Linda shares how the Trim Healthy lifestyle adapts to her family life and how the Southern & Healthy community has become the crucial element that helps keep her on track. I believe y'all will be blessed by her story! Thank you for tuning in!

Join Darlene and me as we navigate the overwhelming world of information overload. We're looking into common questions that many women are currently asking about managing menopause, understanding body changes, and making informed decisions for personal health. We also discuss how decision fatigue might be affecting your progress. Thanks for tuning in to gain some clarity and guidance on these important topics!

All things Baseball on my Amazon Storefront: https://amzn.to/3XO6V3I